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Happy for you girlies who can eat up at 2600-3000 and get SHREDDY…but that’s not everyone’s case 😅 #fyp #fatloss #transformstion #fitnesscoach #genetics
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Happy for you girlies who can eat up at 2600-3000 and get SHREDDY…but that’s not everyone’s case 😅 #fyp #fatloss #transformstion #fitnesscoach #genetics
cbardofit
Courtney Lombardo · 5-8

951 comments

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Courtney Lombardo · Creator

Follow me on IG for even more tips/tricks fam!!! @cbardofit

5-17

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amanda

Please! I was always really skinny due to athletics and now in college and covid with barely any activity, I gained 35lbs

5-9

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Jordan Smith

This is me 100%. But I need so much help because I’m so picky and I love food 😭😭

5-9

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Pizza

How do you do your hair like that

5-9

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Ashley Rowen

You said you don’t get to eat that many? Because if so thank you. Everyone saying you can and still loose then all these woman wonder why they go to

5-8

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S

Can u do a tutorial on how you track ur food? I’m sick of all these girls saying I need to be eating more & raising my macros and it AINT IT for me

5-8

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h

if i eat more than 1400 i gain it blows but that’s life. pcos doesn’t help.

5-9

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Courtney Lombardo · Creator

PCOS does create barriers! I can’t 100% emphasize but I know it can be worked with. You CAN still reach your goals my dude

5-9

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Hunter Lewis

Yes! I’m in the 1500 calorie range. It doesn’t matter if I’m active I can’t go over that.

5-9

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Courtney Lombardo · Creator

Are you losing or maintaining there?

5-9

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Courtney Lombardo · Creator

OMG SO HAPPY SO MANY ARE RESONATING!!! More to come FOR SURE 🥰

5-8

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jodielizabeth_lifts

This is super accurate tho genetics 🧬 and play such a big role everything, muscle development, metabolism etc. Congrats on the weight loss girl!!!

5-9

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Kira

I can barely eat 1500 cals I get so bloated it’s awful. I did allstar cheer my whole life and just like you said college hit and I never looked worse

5-9

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Courtney Lombardo · Creator

I would make sure you have no allergies are intolerances to food being bored all the time is not normal !

5-10

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fcw427

What calorie range do you stick to? And macros if you track that too

5-8

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Courtney Lombardo · Creator

It would kind of go against the video for me to share my numbers, but I am still above 1500 100%!

5-10

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Ohratz2.0

Yes tips and tricks pls

5-8

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1234789

You’re experience is valid, but using words like “worse” and “bad” about fat is extremely fatphobic and helps no one. If anything it’s harmful.

5-11

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Courtney Lombardo · Creator

Totally understand this perspective! However for me it was a personal “worse” because of how I felt…slow, tired, etc

5-12

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SarahElizabeth15

Tips and tricks please! We seem to have a similar body type and i am struggling!

5-8

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CantPolishATurd

I’m maintaining at about 1200 calories a day. 1400 calories on the weekend. Not blessed in the metabolism dept! 😒😤

5-9

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Kayla Hanslo

Finally someone I can relate to 😍

5-8

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Molly

Girl you are stunning, glad that you’re happy with yourself now

5-9

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Courtney Lombardo · Creator

Omg thank you 🤍

5-10

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Miranda

Week 7 of going to the gym 5 days a week and I’ve only lost 3 lbs so far help 🥺

5-9

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Courtney Lombardo · Creator

Dude congrats for the consistency!!! Food is definitely a huge factor to seeing weight loss results

5-10

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Klmid

YESS! And being short doesn’t help either so I have to eat only 1400 calories 😮‍💨

5-9

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