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@eli Programmes on sale in bio #trainhard #buildmuscle #gymtips
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@eli Programmes on sale in bio #trainhard #buildmuscle #gymtips
caylept
CaylePT- Online Coach · 5-3

55 comments

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Kylo tren

and in the first place mind muscle connection is not necessary at all

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qmanfps

Cables humble me everyday that I do shoulders

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Yuh Yuh 🅱️enis Yuh

those dual cable rows get my lats on fire 😮‍💨

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Ben M

Went for my usual dumbbell shoulder press today, warmup 8kg then 16kg. Right arm then rolled back. Any tips post-recovery? Thankfully pain not bad!

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Boris Benet

As long as it’s fully stimulating the targeted muscle, that’s all that matters.

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Ethan Lawrence

What you think about MAG grips

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juan becerra

why don't you use the same logic for calisthenic training?

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Aleena

I struggle with barbell bent over row never really feels like I’m doing it right so trying other things

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.

I think u already said it in one of your vids but it always helps me to just think about my hands as hooks when doing back exercises much betterfeelin

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Soli

Hey Cayle, u always talk about PO what about reducing sets and focusing on cardio in cut? Good method?

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Paul Williams

Train till the feeling makes you want to cry

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Emile Britz

If find the single arm lat pull down more effective than the lat pull down, just my opinion

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Jose Salas

Intensity 😈

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Cody Wood560

so true

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Aayan

I dont feel it i train hard but never feel it

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Dario

how is failure exactly? how do I know when I reach it?

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Ahmed Tarek

on push three exercises for triceps that targets all the three heads such as dips,close grip press is it better to isolate them and target each head ?

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goku

is better to go lighter for the mind muscle connection or progressive overload on ur exercises?

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Sam Hancock

opinions on panatta gym machines?

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Chri d

Stay optimal

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