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What doesn't challenge you doesn't change you. #gymtips #bodybuilding #lifting #trainhard
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What doesn't challenge you doesn't change you. #gymtips #bodybuilding #lifting #trainhard
caylept
CaylePT- Online Coach · 4-18

61 comments

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Cayle Talks

PROGRAMMES are now live in my bio. 100 Page Ebook +200 video exercise library! Check them out👌🏻

4-18

5
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Voyager

I like the commenter’s name

4-18

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jacquesnoltenel

username lol

4-18

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MASTER YODA

Videoes looking spicy cayle😍

4-18

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Dave

I train at RPE 6 a lot of the time. No where near close to failure. This is a cap take

4-18

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A........

How does bulking and cutting affect calisthenics movements?? For example, cutting: your lighter but less energy but bulking: more energy but heavier ?

4-18

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Simon Batty

struggle with shoulder injuries, can I make good enough progress training to failure at around 20-25 reps as I’ve found this doesn’t aggravate it

4-18

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JR

I didn’t ache before I went on holiday and had a week off after my first day back why am I aching?

4-18

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xiaohuli

nice username bro

4-18

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carter

how much rest should i get using the top set back off set method @CaylePT- Online Coach

4-18

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Oscar Benito

I do a lot of drop sets and do all of them to failure. I think I’m doing too much volume.

4-20

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kocey

I like your tattoo

4-18

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sova

ELI5. if going to failure on every set is what builds muscle, why do i have to keep adding weight so long as im failing at the same rep range

4-18

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caca

I aim for complete failure on a set because I'm bad at gauging failure, but that leaves me dead after every set. what to do?

4-18

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Nathan S

thoughts on my gym (all technogym) upgrading the back part of it where leg extensions and curls are to matrix 😂(they said it's better )

4-18

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bruhWhatDoIPut

Mike Oxlong

4-18

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Sgt. Cooper

Ahem…. “Program” hahahaha

4-18

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Should every set be close to failure?

4-18

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