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Reply to @danielxlai  Less gains in a deficit? #caloriedeficit #buildmuscle #trainhard
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Reply to @danielxlai Less gains in a deficit? #caloriedeficit #buildmuscle #trainhard
caylept
CaylePT- Online Coach · 4-13

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CaylePT- Online Coach · Creator

PROGRAMMES NOW LIVE IN BIO! 100 Page Ebook+ 200 Video Exercise library! Thank you!

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Ross Phillips

just completed my first push session on your plan! amazing workout! been doing bro split reps 10-12 for years, never had such a good workout! thank u!

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CaylePT- Online Coach · Creator

Thank you dude

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Ibrahim_Mhajer

So pre on a cut would be recommened?

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Joey Brown

Can you talk about how important vitamins and minerals are aside from the basic macros protien, carb, fat….

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Niall Crossan

Literally just bought your programme there, excited to get started and have some structure around gym going now!

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montolivo_004

I dont wanna flow a bulking cutting phase i wanna look decent all year. Is it possible

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CaylePT- Online Coach · Creator

Decent, yes, as much muscle as you could have? No

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Nate Killoren

So what if I just go super hard in a deficit, would it really matter?

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45

Would it make sense to change ur workouts when ur in a calories deficit to make progressive overload easier?

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Insert_User

Cayle how much are your programs ?

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Atlanta Woolnough

What is your goal at the moment?

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CaylePT- Online Coach · Creator

Not get too fat while we try to buy a house😂 life goals

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user909881231492

Extremely long: He really don't know😂 Ask someone who studied biology 🥰

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hhhhh

Does that mean higher surplus = more energy - higher chance/easier to progress? But at a certain point the surpluss is too big to a point where you--

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Idk

I’ve been in a surplus and a deficit but my strength has been 📈 ever dined

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user1551197386706

So should i train less on a cut then?

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Olli

Im more than happy if I can at least maintain my strength while cutting.

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ahahahahahahahhaahaahhaah

ive gotten way stronger only consuming 1900. itd crazy. my genetics r good as i’m big built naturally

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Josh Walker

Just bought the 5-day plan bro. Looks insanely good with so much detail. Love the YouTube videos that come with it

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Imsland_

wait so if i could have the same amoung of energy at trainin forexanple caffeine and can still perform progressive overload. all this while

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