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if im doing 3 sets of 6-8 reps, if the first set i get 8 second 6 third 3, would you recommend upping the weight on the first set or only when i get-

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Is the leg press necessary for leg growth?

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How do I know what rep range to put on a lift?

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I’ve been doing this with deadlift and put about 90lbs on my deadlift in 2 months 315-405

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Also make sure ROM and form don’t suffer. It’s easy to chase progressive overload so hard that it turns into progressive ego lift.

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if the rep range is 8-12, and 1st set is 12reps, 2nd set is 10reps, and 3rd set is 8reps, so i move up in weight?

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My home gym I don’t have any dumbbells (plan on buying when they’re on sale) can I still do your programs? I have a power tower and squat rack

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I like this but some (back) exercises I dont feel the activation when I go up in weight, any suggestions?

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I tend to increase once I can do all sets at the higher rep range.

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ive been sick for a week now and have not been able to eat enything. how will this effect my physique?

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How do you do it? Well progressively of course

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Bit confused on my 2nd push session I’m slightly weaker like I can’t match the reps always 1 rep below and advice

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When doing PPL, do you do the same works outs on day 2 and you do day 1

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Is it worth going to the gym when ur tired knowing u wont be able to progressively overload at all

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If I do 4 sets should I wait till I can do 4 sets of 12 for all sets then up the weight?

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I’m doing sets of ten and know I need to increase but it’s the way I get out of position from pressing the heavier weight that is a problem

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Is it ok to increase the rep range the next weeks to focus on form then lower reps and increase weight? Not sure if I’m making sense.

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Let’s say you hit the target rep range one 2/3 sets do I keep going to get full reps on that 3rd set or increase the weight

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