PROGRAMMES are now live in the top link in my bio. 100 Page Ebook +200 video exercise library! Check them out👌🏻

4-10

but you can lift more in a push press surely? so more mechanical tension? and heavier eccentric? surely good no?

4-10

Same weight? Dude never did it seated in his life

4-10

Are these real people😂

4-10

Is your program staying £25 by 1st May! Gunna buy it next pay day

4-10

Say my goal is to be good at overhead movements. Are stabilizer muscles a thing? Am I improving technique to get more stable or is my body adapting

4-10

can you name some good books for training,nutrition, etc

4-10

this a miss 😂😂

4-10

Day 61 of asking which muscle group you enjoy working out the most

4-11

While it may mean very little in hypertrophy, I think it means a lot in regards to athleticism.

4-10

definitely something that should be taken into account when training and tracking weight lifted

4-10

i started log booking and ive realized that my lifts have been going down on certain exercises. reason why?

4-10

How can I buy the program I’d I use USD

4-10

why is it called a push press and not a power press

4-10

what dumbbell brand is your favorite? mine's gotta be life fitness

4-10

Thoughts on panatta machines

4-10

Stabilisation muscles definitely grow

4-10

if recruiting stabilization muscles was the goal we'd do every exercise on a bosu ball

4-10

Do you think deadlifts can grow your back

4-10