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Reply to @jamersoncomplex  Sacrificing form for progress #progressiveoverload #buildmuscle #trainhard
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Reply to @jamersoncomplex Sacrificing form for progress #progressiveoverload #buildmuscle #trainhard
caylept
CaylePT- Online Coach · 4-9

51 comments

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CaylePT- Online Coach · Creator

PROGRAMMES are now live in the top link in my bio. 100 Page Ebook +200 video exercise library! Check them out👌🏻

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user1745121676408

can u make a video on resting within a set (intra set) and what affect that has?

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Manny Fresh32

Literally just happened to me. I got lost in chasing higher weight on my logs and I had to drop the weight back n focus on form and rom

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Adam Adair

If you are going to failure on every set but not improving, as in the weight/reps are staying the same, are you still building muscle mass Overtime?

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Richard Wyatt

this is why I film a set of one exercise each session

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Prince

@Max Euceda made a vid exactly about this and how he needed to step back and correct his form!

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user75478964689

@CaylePT- Online Coach how do u progress on things like lateral raises

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manuel mudarra

This actualy happens to me. I look at the numbers and end up sacrificing my for to improve them.

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GeoDude

I just pulled the load back on my hammer curls by 10lbs across the sets. I recorded myself and realized I was too sloppy on my tip sets.

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AM

king Cayle, best accessory lifts for SBD as a power lifter?

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Ricardo Arbona

exactly, and the other way around, u may not see logbook progress but u are making it, more rom or time under tension

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roger911999119

Cheats don’t matter, it’s forcing progression in any way or form, eventually you’ll get one more clean rep

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Johnny Jesse-james R

First upper session done yesterday fair to say I have missed being this sore the Information on intensity has help me most 👍

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Benedikt Sommer

Yeeeah, I feel that so hard in my deload week. I will definitely step down on some exercises

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Jack Gaebler

Something I struggled to learn for a long time

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Gavin Kenney942

Should my sets be continuous reps for each set? I sometimes pause and not sure if that affects it

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Me

Sometimes, i deload, fix my form, and progress from there, forgetting the weights before the deload.

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ChetleyT

thankyou for this! Needed confirmation on lowering the weight abit to check form

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Alex.106

Found myself writing “proper form” in my notes

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Intomnia

I’ve definitely been there and I personally feel so much better when I drop the weight a bit and re-set the form

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