How do people have this vad cardio

4-3

I just started lifting. How would I know if I need to start lifting a heavier weight?

4-3

How should you do cardio so that it doesn’t affect building muscle

4-3

what can I do if my grip is a limiting factor? are there any exercises to improve it?

4-3

is it good to train while fasting? or do I wait until I eat to train?

4-3

Does lactic acid count as ”cardio giving out” or the muscle? @CaylePT- Online Coach @Cayle Talks

4-14

How come for cable rows I can do 35kg for 12-15, but can’t do 40kg for 2

4-6

I’m older - a pretty fit 73 - my challenge is that joint pain limits me more than muscle strength, even with good form. Tips?

4-4

Day 39 of asking which muscle group you enjoy working out the most

4-3

For me my grip strength holds me back

4-3

whats a good 3 days/week split?

4-3

Genuine question. I have arthritis in both my knees, what would be the best leg exercises?

4-3

For me higher reps (20+) dont rly work, bc I feel them more in the joints and stuff and Not much in the targeted muscle…

4-3

If people are using cheat reps without realising on their sets, have they gone to failure because they couldn’t perform proper form any longer?

4-3

If I have to much protein one day is it okay to have less the next day?

4-3

can we see your physique

4-3

just do single leg

4-3

If during a unilateral exercise, you can do more reps on one side than the other, should you?

4-3

I’ve never even imagined this being a problem. Jeez

4-3

Or just go heavier

4-3