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80% nutrition, 20% exercise, link in the bio for dietary coaching💕 #fyp #foryou #weightloss #health #liyanathedietitian #learnontiktok #tiktokguru
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80% nutrition, 20% exercise, link in the bio for dietary coaching💕 #fyp #foryou #weightloss #health #liyanathedietitian #learnontiktok #tiktokguru
casbyliyanaazizan
Casby LiyanaAzizan Ali Kasdan · 1-12

36 comments

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syah

dietitian + gym trainer

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moemasri

how long is this routine

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1
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Captain Asik

oh

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0
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adamiscool

Intense😁

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0
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aesong_mochi

what kind of mat is that🥺?

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Tunku Ozair

What’s HIIT eh? 😅

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KoRZoNk

balik keje pkul 8. smpai rumah 830. tukar baju nk excercise, tgk anset kejap. gelap. sedar2 pkul 3 pg, ak pon sambung tido. 😂😂😂

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rexdhiya

Uiii.. Tgh cantek2 trus exercise.. Rare ni😂

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uwu 💅🏼😜😳

Week12 ni busyy sangat dengan assignment smpi takde masa nak bersenam 🥺🥺

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Muzan kibutsuji

Kalau brisk walk berapa lama minimum doc

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Casby LiyanaAzizan Ali Kasdan · Creator

30 mins min and there’s no limit!😉

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Akem.Cameo

terbaikk

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Nor Izhar

walk boleh ka?

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Hazim Hadi

Amboihh, lagu dia pilih 😂

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Mohd Zarin

Powerlah

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pagikamurang

Sihat selalu🥰❤️❤️❤️🙏

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kuat toxic_following

aku penah sebulan main treadmill,lepas tu seminggu demam,skrg treadmill tengok aku je,penat nk mula balik😅😅

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qhan

lama dah tak tngk benda ni, ada lagi dia

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Lingthep king

aayeu😂😂😂😂

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Aci

Can we go exercise together adik?

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Atira

Nak tanya, how many calories we need to burn in a day? I did HIIT 3/4 times in a week, i dont want to overdo it sebab takut pula 😅

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