dietitian + gym trainer

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how long is this routine

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oh

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Intense😁

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what kind of mat is that🥺?

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What’s HIIT eh? 😅

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balik keje pkul 8. smpai rumah 830. tukar baju nk excercise, tgk anset kejap. gelap. sedar2 pkul 3 pg, ak pon sambung tido. 😂😂😂

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Uiii.. Tgh cantek2 trus exercise.. Rare ni😂

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Week12 ni busyy sangat dengan assignment smpi takde masa nak bersenam 🥺🥺

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Kalau brisk walk berapa lama minimum doc

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terbaikk

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walk boleh ka?

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Amboihh, lagu dia pilih 😂

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Powerlah

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Sihat selalu🥰❤️❤️❤️🙏

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aku penah sebulan main treadmill,lepas tu seminggu demam,skrg treadmill tengok aku je,penat nk mula balik😅😅

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lama dah tak tngk benda ni, ada lagi dia

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aayeu😂😂😂😂

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Can we go exercise together adik?

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Nak tanya, how many calories we need to burn in a day? I did HIIT 3/4 times in a week, i dont want to overdo it sebab takut pula 😅

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