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candomultiplesclerosis

candomultiplesclerosis

165Following
2024Followers
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Health & wellness tips to help people living with MS thrive! 💪

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Join us for an in-person program! Here you'll meet a community of your peers, as well as establish and build relationships with MS professionals that are local to you. Our first stop is Oklahoma City, OK, with Dr. Pardo and the Oklahoma Medical Research Foundation care team on April 15. Learn more about dates and locations on our website! created by candomultiplesclerosis with WIRA's Sunshine

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Join us for an in-person program! Here you'll meet a community of your peers, as well as establish and build relationships with MS professionals that are local to you.

Our first stop is Oklahoma City, OK, with Dr. Pardo and the Oklahoma Medical Research Foundation care team on April 15. Learn more about dates and locations on our website!

It's almost time for March Madness! Or should we say, *Marching* madness! Strengthen your hip flexor muscles to improve your marching movements--which are critical for safe walking and improved gait. Physical therapist Courtney is here with both standing & sitting hip flexor exercises that will improve your strength! #multiplesclerosis #candomultiplesclerosis #hipflexorexercise created by candomultiplesclerosis with WIRA's Sunshine

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It's almost time for March Madness! Or should we say, *Marching* madness!

Strengthen your hip flexor muscles to improve your marching movements--which are critical for safe walking and improved gait.

Physical therapist Courtney is here with both standing & sitting hip flexor exercises that will improve your strength! #multiplesclerosis #candomultiplesclerosis #hipflexorexercise

Do you have trouble standing upright? Is there a lot of tension in the front of your body? Try this seated hip flexor stretch with physical therapist Courtney! #multiplesclerosis #candomultiplesclerosis #hipflexorstretch created by candomultiplesclerosis with TimTaj's Music that motivates bright companies

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Do you have trouble standing upright?
Is there a lot of tension in the front of your body?
Try this seated hip flexor stretch with physical therapist Courtney! #multiplesclerosis #candomultiplesclerosis #hipflexorstretch

Posture Pop Quiz 🤓 What does good posture help with? A. Decrease headaches B. Decrease tension C. Improve breathing D. Lessen neck and back pain E. All of the above Answer: E. All of the above Join physical therapist Courtney, in this exercise to improve your posture! #multiplesclerosis #candomultiplesclerosis #posture created by candomultiplesclerosis with Queens Road, Fabian Graetz's FEEL THE GROOVE

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Posture Pop Quiz 🤓 What does good posture help with?

A. Decrease headaches
B. Decrease tension
C. Improve breathing
D. Lessen neck and back pain
E. All of the above

Answer: E. All of the above

Join physical therapist Courtney, in this exercise to improve your posture! #multiplesclerosis #candomultiplesclerosis #posture

Get up, get motivated! Physical therapist Courtney Capwell is here with 5 tips to help you find and keep your motivation. 📓 Find your why 📣 Find your cheerleaders 👯‍♀️ Make it fun 📱 Track your progress 💅 Reward yourself #multiplesclerosis #candomultiplesclerosis #physicaltherapy #mswarrior created by candomultiplesclerosis with Tangelene Bolton's Neon Bass

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Get up, get motivated!

Physical therapist Courtney Capwell is here with 5 tips to help you find and keep your motivation.

📓 Find your why
📣 Find your cheerleaders
👯‍♀️ Make it fun
📱 Track your progress
💅 Reward yourself
#multiplesclerosis #candomultiplesclerosis #physicaltherapy #mswarrior

Mindfulness isn't just for your mental health, it can help you in all aspects of your life. Our newest mindfulness tip from Dr. Meghan Beier is focused on communication. When someone else is speaking, it's easy to let your mind wander to different places, or plan what you're going to say next. But, staying present in your daily conversations is important in any relationship. We encourage you to use this tip next time you find your mind wandering during a conversation. #multiplesclerosis #mindfulness #candomultiplesclerosis #mswarrior created by candomultiplesclerosis with naoki osawa's Lofi Hiphop Chill

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Mindfulness isn't just for your mental health, it can help you in all aspects of your life. Our newest mindfulness tip from Dr. Meghan Beier is focused on communication.

When someone else is speaking, it's easy to let your mind wander to different places, or plan what you're going to say next. But, staying present in your daily conversations is important in any relationship.

We encourage you to use this tip next time you find your mind wandering during a conversation. #multiplesclerosis #mindfulness #candomultiplesclerosis #mswarrior

Does the idea of exercise make you internally groan, but you're still trying to make it a new year's resolution? Do you keep putting off adding new foods to your diet before you even try them? Beginning a new journey towards a healthier lifestyle can be difficult when you're battling discomfort or negative self-talk. Luckily Dr. Meghan Beier is back with a mindfulness tip to help! Try this mindfulness tip throughout 2023 to keep yourself motivated toward those new year's resolutions! #multiplesclerosis #candomultiplesclerosis #mswarrior #mindfulness created by candomultiplesclerosis with Gentle State's Lofi Vibes

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Does the idea of exercise make you internally groan, but you're still trying to make it a new year's resolution?

Do you keep putting off adding new foods to your diet before you even try them?

Beginning a new journey towards a healthier lifestyle can be difficult when you're battling discomfort or negative self-talk. Luckily Dr. Meghan Beier is back with a mindfulness tip to help!

Try this mindfulness tip throughout 2023 to keep yourself motivated toward those new year's resolutions! #multiplesclerosis #candomultiplesclerosis #mswarrior #mindfulness

Here's one way to exercise your brain today: If you feel like your attention has been affected by MS, then this tip is for you. Practice paying attention during times when many people normally "space out" - such as eating, showering, or sitting. Follow Can Do MS and Dr. Meghan Beier for more tips to practice mindfulness during the holidays, and every day. created by candomultiplesclerosis with Ponder & Slip.stream's Cloudy

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Here's one way to exercise your brain today:

If you feel like your attention has been affected by MS, then this tip is for you. Practice paying attention during times when many people normally "space out" - such as eating, showering, or sitting.

Follow Can Do MS and Dr. Meghan Beier for more tips to practice mindfulness during the holidays, and every day.

Stay in the moment this holiday season! Help yourself find joy in all of the festivities that December may offer with this tip from Dr. Meghan Beier. This mindfulness exercise can help you return to the present. Use it anytime you start to feel bogged down by sudden mood changes or seemingly endless trails of thoughts. The holiday season can be stressful, there's no doubt about that. Mindfulness can help! Follow Can Do MS and Dr. Beier for more tips. #candomultiplesclerosis #multiplesclerosis #mindfulness created by candomultiplesclerosis with Blues Trip's My Mistletoe

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Stay in the moment this holiday season! Help yourself find joy in all of the festivities that December may offer with this tip from Dr. Meghan Beier.

This mindfulness exercise can help you return to the present. Use it anytime you start to feel bogged down by sudden mood changes or seemingly endless trails of thoughts.

The holiday season can be stressful, there's no doubt about that. Mindfulness can help! Follow Can Do MS and Dr. Beier for more tips. #candomultiplesclerosis #multiplesclerosis #mindfulness

Wrapping gifts, using scissors, and writing cards are all things that go into planning for the holidays. They can also present fine motor difficulties, especially since some of these tasks aren't things you do normally. So, how can you make sure you're prepared to do these tasks? Physical therapist Mandy Rohrig has a fine motor skill exercise snack for you. created by candomultiplesclerosis with Gentle State's Deck the Halls - Lofi

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Wrapping gifts, using scissors, and writing cards are all things that go into planning for the holidays. They can also present fine motor difficulties, especially since some of these tasks aren't things you do normally.

So, how can you make sure you're prepared to do these tasks? Physical therapist Mandy Rohrig has a fine motor skill exercise snack for you.

By the end of the day, it's easy to feel drained-- like you're all out of energy in your "bank." The energy you budgeted for today is gone, but conversations and communication with your partner may make you feel the need to overdraft yourself. Consider your conversations like money. Spend your words, time, and energy wisely at the appropriate time and pace. Always ensure you have enough "funds" to communicate effectively before getting into a deep discussion. All words have value, and so if your partner is speaking up about something with you, it's important to listen actively to show you recognize the value of their words. If you don't have the energy to do so, ask them to hold the thought until the morning. Communication thrives when you talk so others will listen, and listen so others will talk. Fatigue and other MS symptoms can get in the way, so use these tips (and mention this metaphor) with your partner to communicate well, despite MS. Thank you to EMD Serono for their support of caregivers through their Embracing Carers initiative. created by candomultiplesclerosis with f3bb8420a6324db4bfd4756676820a2e.png's Sparkle

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By the end of the day, it's easy to feel drained-- like you're all out of energy in your "bank."

The energy you budgeted for today is gone, but conversations and communication with your partner may make you feel the need to overdraft yourself.

Consider your conversations like money. Spend your words, time, and energy wisely at the appropriate time and pace. Always ensure you have enough "funds" to communicate effectively before getting into a deep discussion.

All words have value, and so if your partner is speaking up about something with you, it's important to listen actively to show you recognize the value of their words. If you don't have the energy to do so, ask them to hold the thought until the morning.

Communication thrives when you talk so others will listen, and listen so others will talk. Fatigue and other MS symptoms can get in the way, so use these tips (and mention this metaphor) with your partner to communicate well, despite MS.

Thank you to EMD Serono for their support of caregivers through their Embracing Carers initiative.

It can be stressful to think about the upcoming holidays with COVID and the flu being in season, but that shouldn't make you avoid the holidays completely. Here are some ways to enjoy your holidays and family time, while keeping yourself safe! #multiplesclerosis #candomultiplesclerosis #mswarrior created by candomultiplesclerosis with Dow Brain's Acoustic Guitar Stroll

Learn the facts about COVID-19

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What is the difference between the new bivalent booster and the original COVID booster? We're glad you asked! Kathy Costello, CRNP, explains what this new booster is and when to get it. #candomultiplesclerosis #multiplesclerosis #mswarrior created by candomultiplesclerosis with Louis Stephens's Together (Instrumental)

Learn the facts about COVID-19

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COVID and flu vaccines are more important than ever, especially if you have a chronic illness or disability. Kathy Costello, CRNP, is here to discuss getting these vaccines while living with MS. #multiplesclerosis #candomultiplesclerosis #mswarrior created by candomultiplesclerosis with Age of Departures's Lunchtime Naps

Learn the facts about COVID-19

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It may seem easy to put your own self-care on the back burner, especially when you’re supporting others. But your needs are just as important and just as valid. Jon Strum talks about the importance of support partners’ self-care in this podcast episode. Listen to the full Can Do MS podcast episode on your favorite podcast streaming platform. #multiplesclerosis #candomultiplesclerosis #supportpartner #podcast created by candomultiplesclerosis with candomultiplesclerosis's original sound

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It may seem easy to put your own self-care on the back burner, especially when you’re supporting others. But your needs are just as important and just as valid. Jon Strum talks about the importance of support partners’ self-care in this podcast episode. Listen to the full Can Do MS podcast episode on your favorite podcast streaming platform. #multiplesclerosis #candomultiplesclerosis #supportpartner #podcast

"I am my best self when you are your best self." This simple sentence is a great starting point for you to help remind your support partner that self-care is not selfish - it's vital! We're kicking off National Caregivers Month with this mantra to help those with MS check in with their support partners. Thank you to EMD Serono for their support of caregivers through their Embracing Carers initiative. #multiplesclerosis #candomultiplesclerosis #supportpartner created by candomultiplesclerosis with Prod. By Rose's Strawberry

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"I am my best self when you are your best self." This simple sentence is a great starting point for you to help remind your support partner that self-care is not selfish - it's vital! We're kicking off National Caregivers Month with this mantra to help those with MS check in with their support partners. Thank you to EMD Serono for their support of caregivers through their Embracing Carers initiative. #multiplesclerosis #candomultiplesclerosis #supportpartner

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