calsingapore
Caregivers Alliance Limited
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We train & support caregivers of persons with mental health issues or dementia🧡
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As caregivers, we may encounter times where our emotions become overwhelming. This can result in anxiety, stress, and feelings of discomfort. During such moments, it is useful to re-centre ourselves and redirect our attention back to the present moment.
One effective method to learn is the 5-4-3-2-1 Technique. By employing this technique, we intentionally observe and absorb the details of our surroundings using all our senses. The objective is to notice even the smallest of details that we would otherwise ignore, such as faint sounds or the texture of an everyday object. Try it and let us know if it works for you!
#caregivers #mentalhealthawareness #mentalhealth #groundingtechniques
One effective method to learn is the 5-4-3-2-1 Technique. By employing this technique, we intentionally observe and absorb the details of our surroundings using all our senses. The objective is to notice even the smallest of details that we would otherwise ignore, such as faint sounds or the texture of an everyday object. Try it and let us know if it works for you!
#caregivers #mentalhealthawareness #mentalhealth #groundingtechniques
CAL for Mental wellness (C4MW) starts today! With this campaign, we aim to raise greater awareness about mental health and CAL’s role in supporting caregivers of persons with mental health issues. Do support us! For info visit www.cal4mentalwellness.sg #mentalhealthawareness #createkindness #mentalhealthmatters
