caiteyjay
Caitey Jay
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⋒ holistic nutritionist x healthy recipe blogger ➳ recipes at www.caiteyjay.com
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![[RECIPE] Lebanese Spiced Beef & Tabbouleh Bowls 🤌👇 👉 1 cup quinoa, cooked 👉 500 g ground beef, cooked with 5 teaspoons of Lebanese spice blend 👉 1 bunch parsley, chopped 👉 1 bunch mint, chopped 👉 1 lemon, squeezed 👉 cherry tomatoes, halved 👉 hummus Save this recipe for later and enjoy! 💛 #bowl #superbowl #lebanesecuisine #healthyfood #lebanesefoodie #dinnerathome #dinnerrecipes #easydinner #saladbowl #healthyrecipes #healthybowls #healthyfoodlove #eatclen #instahealthy #healtyfoods created by Caitey Jay with Caitey Jay's original sound](https://p16-sign-va.tiktokcdn.com/tos-maliva-p-0068/5e343bee5e914330bede11a3a4c75f82~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696456800&x-signature=uC4xyliJ%2FQcJHmGS585ZIfAHQz8%3D)
[RECIPE] Lebanese Spiced Beef & Tabbouleh Bowls 🤌👇
👉 1 cup quinoa, cooked
👉 500 g ground beef, cooked with 5 teaspoons of Lebanese spice blend
👉 1 bunch parsley, chopped
👉 1 bunch mint, chopped
👉 1 lemon, squeezed
👉 cherry tomatoes, halved
👉 hummus
Save this recipe for later and enjoy! 💛
#bowl #superbowl #lebanesecuisine #healthyfood #lebanesefoodie #dinnerathome #dinnerrecipes #easydinner #saladbowl #healthyrecipes #healthybowls #healthyfoodlove #eatclen #instahealthy #healtyfoods
👉 1 cup quinoa, cooked
👉 500 g ground beef, cooked with 5 teaspoons of Lebanese spice blend
👉 1 bunch parsley, chopped
👉 1 bunch mint, chopped
👉 1 lemon, squeezed
👉 cherry tomatoes, halved
👉 hummus
Save this recipe for later and enjoy! 💛
#bowl #superbowl #lebanesecuisine #healthyfood #lebanesefoodie #dinnerathome #dinnerrecipes #easydinner #saladbowl #healthyrecipes #healthybowls #healthyfoodlove #eatclen #instahealthy #healtyfoods
Here’s the truth… 👇👇
Homemade granola is the best granola. Hands down.
That’s because store bought varieties are often filled with added sugars, unhealthy additives and refined oils.
This recipe is made with whole grains, natural sweetener, unrefined oil, and all around good for you ingredients.
So… you can feel good about starting your day with chocolate. ♥️
Get the recipe at caiteyjay.com/healthy-homemade-granola. 🤌.
PS: If you’re looking for more easy, clean ingredient recipes, I’m your girl! Follow for more. 😘
#hea#healthyeating a#granola a#healthyandhappy a#healthygranola a#healthycomfortfood o#chocolatelove o#chocolategranola m#homemadegranola m#homemadecooking a#granolahomemade m#homemaderecipes memadebyme
Homemade granola is the best granola. Hands down.
That’s because store bought varieties are often filled with added sugars, unhealthy additives and refined oils.
This recipe is made with whole grains, natural sweetener, unrefined oil, and all around good for you ingredients.
So… you can feel good about starting your day with chocolate. ♥️
Get the recipe at caiteyjay.com/healthy-homemade-granola. 🤌.
PS: If you’re looking for more easy, clean ingredient recipes, I’m your girl! Follow for more. 😘
#hea#healthyeating a#granola a#healthyandhappy a#healthygranola a#healthycomfortfood o#chocolatelove o#chocolategranola m#homemadegranola m#homemadecooking a#granolahomemade m#homemaderecipes memadebyme
Self care is health care. 🫶👇
Sometimes you need to take a day off to focus on your passions, your health, your creativity… your life.
You need a day to do the things that light your soul on 🔥.
I’m a strong proponent in living intuitively and doing what you need to do to feel like your most authentic self.
For me, that meant calling in a vacation day from my 9-5 and spending a full day outside in this beautiful weather the universe is offering. ☀️
Don’t ever feel guilty for doing you. Work can wait.
PS: if you’re still here, make sure to follow @caiteyjay for tips on living your healthiest, happiest life. ♥️
#h#holistic h#holisticliving h#healthyliving l#livingthegoodlife l#livinghealthy h#holisticlifestyle l#livingourbestlife l#livinglifetothefullest h#holisticremedies m#meditation n#naturalhealing l#livehealthy m#mindbodygreen h#healthfirst s#selfcareishealthcare c#careforyourself s#selfcareday s#selfcaredaily s#selfcareisntselfish s#selfcarelove s#selfcaretip s#selfcareritual s#selfcareclub s#selfcaregoals s#selfcareadvice c#careyourself selfcareisthebestcare
Sometimes you need to take a day off to focus on your passions, your health, your creativity… your life.
You need a day to do the things that light your soul on 🔥.
I’m a strong proponent in living intuitively and doing what you need to do to feel like your most authentic self.
For me, that meant calling in a vacation day from my 9-5 and spending a full day outside in this beautiful weather the universe is offering. ☀️
Don’t ever feel guilty for doing you. Work can wait.
PS: if you’re still here, make sure to follow @caiteyjay for tips on living your healthiest, happiest life. ♥️
#h#holistic h#holisticliving h#healthyliving l#livingthegoodlife l#livinghealthy h#holisticlifestyle l#livingourbestlife l#livinglifetothefullest h#holisticremedies m#meditation n#naturalhealing l#livehealthy m#mindbodygreen h#healthfirst s#selfcareishealthcare c#careforyourself s#selfcareday s#selfcaredaily s#selfcareisntselfish s#selfcarelove s#selfcaretip s#selfcareritual s#selfcareclub s#selfcaregoals s#selfcareadvice c#careyourself selfcareisthebestcare
👇 “You can’t just drink lemon water and expect it to solve all your problems.”
Watch me… 👀
👋🏻 Okay, so the benefits of lemon water have been blown a little out of proportion, but there are no real risks in drinking it.
So, I say, if you like starting the day with lemon water, go for it. It's a great way to stay hydrated if you don't like the taste of plain water and it’s a good source of Vitmamin C.
Just maybe don't expect any magical changes to your weight, skin or body chemistry… or for it to fix your entire life.
🍋 Want to learn more about nutrition? I got the tips. Follow @caiteyjay for more.
#nutritiont #nutritionfactst #nutritionaltipst #nutritionexpertt #nutritionalt #nutritionmatterst #nutritionforlifet #nutritionalmedicinem #humourtritioniskey
Watch me… 👀
👋🏻 Okay, so the benefits of lemon water have been blown a little out of proportion, but there are no real risks in drinking it.
So, I say, if you like starting the day with lemon water, go for it. It's a great way to stay hydrated if you don't like the taste of plain water and it’s a good source of Vitmamin C.
Just maybe don't expect any magical changes to your weight, skin or body chemistry… or for it to fix your entire life.
🍋 Want to learn more about nutrition? I got the tips. Follow @caiteyjay for more.
#nutritiont #nutritionfactst #nutritionaltipst #nutritionexpertt #nutritionalt #nutritionmatterst #nutritionforlifet #nutritionalmedicinem #humourtritioniskey
OMG this is good. Recipe below. 👇
This chocolate protein mousse is rich, delicious and... healthy. Thanks to a few smart ingredient swaps, I’ve made a healthier twist on the traditional dessert that’s packed with protein and good fats. I promise you’re going to love it.
Full recipe and nutritional information at caiteyjay.com/chocolate-protein-mousse.
PS: Gimme a follow if you want more healthy chocolate desserts. It’s kind of my specialty.
#chocolate #protein #chocolatelovers #chocolatemousse #moussedechocolate #chocolateaddict #chocolatelove #chocolateprotein #proteinchocolate #moussechocolate #healthyfood #nutritioniskey #cleandiet #proteindessert #dessertslover #dessertrecipes #dessertofinstagram #proteinbowl
This chocolate protein mousse is rich, delicious and... healthy. Thanks to a few smart ingredient swaps, I’ve made a healthier twist on the traditional dessert that’s packed with protein and good fats. I promise you’re going to love it.
Full recipe and nutritional information at caiteyjay.com/chocolate-protein-mousse.
PS: Gimme a follow if you want more healthy chocolate desserts. It’s kind of my specialty.
#chocolate #protein #chocolatelovers #chocolatemousse #moussedechocolate #chocolateaddict #chocolatelove #chocolateprotein #proteinchocolate #moussechocolate #healthyfood #nutritioniskey #cleandiet #proteindessert #dessertslover #dessertrecipes #dessertofinstagram #proteinbowl
🥑 Follow @caiteyjay to take the guess work out of easy, healthy cooking.
Thanks for the support. 🙏🏼
#avocado #avocadotoast #avocadolover #avocado🥑 #avocadolove #avocadoontoast #toastavocado #avocadorecipes #greenfood #breakfasts #avocadoporn #toastedbread #healthyeating #healthybreakfastideas #breakfasthealthy #healthybreakfastrecipes #healthybreakfastclub #healthybreakfast_ #healthyhabbits
Thanks for the support. 🙏🏼
#avocado #avocadotoast #avocadolover #avocado🥑 #avocadolove #avocadoontoast #toastavocado #avocadorecipes #greenfood #breakfasts #avocadoporn #toastedbread #healthyeating #healthybreakfastideas #breakfasthealthy #healthybreakfastrecipes #healthybreakfastclub #healthybreakfast_ #healthyhabbits
Anyone else feel like they really have their life together when they drink a green smoothie? 🙃
#healthyeating #eatinghealthy #healthyliving #healthychoices #healthyeatinghabits #healthyeatingideas #healthyactivelifestyle #healthyme #healthyish #healthyandhappy #healthyfoodeating #healthyeatinglifestyle #healthyhabbits #healthyfoodlove #healthyeatingrecipes #healthyeatingmadeeasy #eatclen #healthy_living
#healthyeating #eatinghealthy #healthyliving #healthychoices #healthyeatinghabits #healthyeatingideas #healthyactivelifestyle #healthyme #healthyish #healthyandhappy #healthyfoodeating #healthyeatinglifestyle #healthyhabbits #healthyfoodlove #healthyeatingrecipes #healthyeatingmadeeasy #eatclen #healthy_living
A protein packed treat that’s low in sugar and carbs. 👀
These muffins hit the spot when you’re craving baked goods, but want to stay on track with your nutritional goals. Feel free to indulge, as these come in at just 160 calories per muffin.
1 ½ cups almond flour
⅔ cup pumpkin puree
1 mashed banana
¾ - 1 cup plain greek yogurt
2 large eggs, lightly whisked
1 ½ scoops protein powder
1 teaspoon ground cinnamon
½ teaspoon of nutmeg
½ teaspoon pumpkin pie spice
¼ teaspoon of salt
1 teaspoon vanilla extract
1 tablespoon maple syrup
¾ cup dark chocolate chips (I use Pascha 85% chocolate chips)
PS: If you’re a pumpkin spice lover, hit follow. I’ll be sharing more healthy, tasty fall recipes in the coming weeks. It’s pumpkin season baby. 🙌🏻🙌🏻🙌🏻
#pumpkin #pumpki#pumpkin p#pumpkinspice ##proteinpowder i#pumpkineverything #pumpkinrecipes d#pumpkinspiceandeverythingnice c#highproteinlowcarb i#muffins #pumpkinspicemuffins #bakingideas
These muffins hit the spot when you’re craving baked goods, but want to stay on track with your nutritional goals. Feel free to indulge, as these come in at just 160 calories per muffin.
1 ½ cups almond flour
⅔ cup pumpkin puree
1 mashed banana
¾ - 1 cup plain greek yogurt
2 large eggs, lightly whisked
1 ½ scoops protein powder
1 teaspoon ground cinnamon
½ teaspoon of nutmeg
½ teaspoon pumpkin pie spice
¼ teaspoon of salt
1 teaspoon vanilla extract
1 tablespoon maple syrup
¾ cup dark chocolate chips (I use Pascha 85% chocolate chips)
PS: If you’re a pumpkin spice lover, hit follow. I’ll be sharing more healthy, tasty fall recipes in the coming weeks. It’s pumpkin season baby. 🙌🏻🙌🏻🙌🏻
#pumpkin #pumpki#pumpkin p#pumpkinspice ##proteinpowder i#pumpkineverything #pumpkinrecipes d#pumpkinspiceandeverythingnice c#highproteinlowcarb i#muffins #pumpkinspicemuffins #bakingideas
🫶 Follow for tips from a health and nutrition coach on how to stock a healthy kitchen so you can easily pull together healthy, tasty meals.
👏 PS: Head to caiteyjay.com/printable-clean-eating-food-list for a FREE printable that will make grocery shopping a breeze.
#cleaneating #eatingclean #cleaneats #cleaneatingideas #cleaneatingrecipe #cleaninghacks #cleaneatinglifestyle #cleaningeating #cleanereating #cleaneatz #healthyliving #cleandiet #healthyoption #healthyfoodrecipes #healthyish #eatclen #healthy_lifestyle
👏 PS: Head to caiteyjay.com/printable-clean-eating-food-list for a FREE printable that will make grocery shopping a breeze.
#cleaneating #eatingclean #cleaneats #cleaneatingideas #cleaneatingrecipe #cleaninghacks #cleaneatinglifestyle #cleaningeating #cleanereating #cleaneatz #healthyliving #cleandiet #healthyoption #healthyfoodrecipes #healthyish #eatclen #healthy_lifestyle
🤫 Here’s how to get BBQ chicken without standing in the cold this winter.👇
With only 15 minutes and 3 ingredients, you'll be set to make healthy, delicious Air Fryer BBQ Chicken Thighs that taste just like they're off the grill.
4 boneless chicken thighs
2 tablespoons of your favourite spice rub (see mine on the blog)
¼ cup of low sugar barbecue sauce (my go-to buys are on the blog)
🫶 Full recipe: caiteyjay.com/air-fryer-bbq-chicken-thighs
Tag a BBQ lover to let them in on the secret. 👇
#b#bbq b#bbqchicken c#chickenbbq a#airfryer dinnertonight
With only 15 minutes and 3 ingredients, you'll be set to make healthy, delicious Air Fryer BBQ Chicken Thighs that taste just like they're off the grill.
4 boneless chicken thighs
2 tablespoons of your favourite spice rub (see mine on the blog)
¼ cup of low sugar barbecue sauce (my go-to buys are on the blog)
🫶 Full recipe: caiteyjay.com/air-fryer-bbq-chicken-thighs
Tag a BBQ lover to let them in on the secret. 👇
#b#bbq b#bbqchicken c#chickenbbq a#airfryer dinnertonight
Save the recipe below👇🫶
Ingredients:
3 x ripe bananas
2 x eggs, lightly beaten
4.5 tablespoons coconut oil, melted
1/2 cup greek yogurt
2 tablespoons almond butter
1 teaspoon vanilla extract
1 teaspoon maple syrup
1 cup spelt flour
1/2 cup almond flour
2 scoops vanilla protein powder
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup dark chocolate chips (I use Pascha 85% chocolate chips)
Instructions:
1. Preheat the oven to 350 degrees F.
2. Add wet ingredients to bowl and mix until combined.
3. Add dry ingredients to a second bowl and stir until combined. Set chocolate chips aside.
4. Make a well in the dry mixing bowl, then pour the wet ingredients inside. Mix ingredients until just combined.
5. Once mixed, fold in chocolate chips. Keep 1/8 cup aside for topping.
6. Line a muffin pan with muffin tin liners (I like reusable silicon muffin cups).
7. Use an ice cream scoop to fill each muffin cup 3/4 of the way.
8. Sprinkle remaining chocolate chips on top of the muffins.
9. Place in oven and bake for 30 minutes or until a fork comes out clean. Note that almond flour burns easier than wheat flour, so be sure to keep an eye on the muffins in the remaining minutes.
10. Remove from the oven and let cool completely before eating.
PS: If you like healthier treats, come hang out on my page for more recipes.
#protein #muffins #proteinpowder #proteinpacked #proteinfood #proteinmuffins #proteincake #healthyfood #mealprep #cleandiet #highproteinlowcarb
Ingredients:
3 x ripe bananas
2 x eggs, lightly beaten
4.5 tablespoons coconut oil, melted
1/2 cup greek yogurt
2 tablespoons almond butter
1 teaspoon vanilla extract
1 teaspoon maple syrup
1 cup spelt flour
1/2 cup almond flour
2 scoops vanilla protein powder
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup dark chocolate chips (I use Pascha 85% chocolate chips)
Instructions:
1. Preheat the oven to 350 degrees F.
2. Add wet ingredients to bowl and mix until combined.
3. Add dry ingredients to a second bowl and stir until combined. Set chocolate chips aside.
4. Make a well in the dry mixing bowl, then pour the wet ingredients inside. Mix ingredients until just combined.
5. Once mixed, fold in chocolate chips. Keep 1/8 cup aside for topping.
6. Line a muffin pan with muffin tin liners (I like reusable silicon muffin cups).
7. Use an ice cream scoop to fill each muffin cup 3/4 of the way.
8. Sprinkle remaining chocolate chips on top of the muffins.
9. Place in oven and bake for 30 minutes or until a fork comes out clean. Note that almond flour burns easier than wheat flour, so be sure to keep an eye on the muffins in the remaining minutes.
10. Remove from the oven and let cool completely before eating.
PS: If you like healthier treats, come hang out on my page for more recipes.
#protein #muffins #proteinpowder #proteinpacked #proteinfood #proteinmuffins #proteincake #healthyfood #mealprep #cleandiet #highproteinlowcarb
👏 PS: If you found this helpful, I have more healthy cooking tips on my page. Come hang out. 🫶
#smoothie #smoothies #smoothierecipes #smoothietime #healthyfood #healthyeating #healthycooking #healthyeatingtips #healthylifestyletips #healthylivingtips #cookinghealthy #healthyfoodtips #healthyhabbits #cookingmadeeasy #healthyfoodlove #cookingadventures #eatclen
#smoothie #smoothies #smoothierecipes #smoothietime #healthyfood #healthyeating #healthycooking #healthyeatingtips #healthylifestyletips #healthylivingtips #cookinghealthy #healthyfoodtips #healthyhabbits #cookingmadeeasy #healthyfoodlove #cookingadventures #eatclen
116 calories and 2 grams of sugar. Recipe below 👇
https://www.caiteyjay.com/pumpkin-spice-energy-balls/
Send this to a fellow pumpkin lover. 🎃
#pumpkinspice #snacktime #healthysnacks #pumpkinseason #snackideas #pumpkineverything #snacking #nobake #yumyumyum #pumpkinseeds #yummysnack #healthysnack #healthylifestyle #healthychoices #healthysnacking #snackhealthy #healthyfoodlove #healthyhabbits #eatbetter
https://www.caiteyjay.com/pumpkin-spice-energy-balls/
Send this to a fellow pumpkin lover. 🎃
#pumpkinspice #snacktime #healthysnacks #pumpkinseason #snackideas #pumpkineverything #snacking #nobake #yumyumyum #pumpkinseeds #yummysnack #healthysnack #healthylifestyle #healthychoices #healthysnacking #snackhealthy #healthyfoodlove #healthyhabbits #eatbetter
Reminder: 100% of anything isn’t healthy. Life is meant to be enjoyed. ♥️
Let me know what you think in the comments. 👇
#healthylife #healthylifestyle #healthyliving #healthyeating #healthyhappylife #healthylifehappylife #healthyactivelifestyle #healthyweightloss #healthyandhappy #lifeistooshort #healthyish #lifehealthy #healthylifesyle #healthyeatinglifestyle #myhealthylife #healthyhabbits #mindbodygram #lifedecisions
Let me know what you think in the comments. 👇
#healthylife #healthylifestyle #healthyliving #healthyeating #healthyhappylife #healthylifehappylife #healthyactivelifestyle #healthyweightloss #healthyandhappy #lifeistooshort #healthyish #lifehealthy #healthylifesyle #healthyeatinglifestyle #myhealthylife #healthyhabbits #mindbodygram #lifedecisions