buttsndonuts
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↘️I help humans love themselves ❤️💪🏼 ↙️
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🌟 Apply for Transformation Kickstart Today! 🌟
Ready to rewrite your life story?
We’re launching something big ya’ll!
Our very own head coach @Luke Petrich wants to extend a helping hand to bring out the best in someone who's ready to embark on a life-changing journey.
Starting October 1st, we’re offering TWO FREE MONTHS of in-person training @independencegym in Scottsdale, nutrition guidance, unwavering mental and emotional support (we know life is tricky), a gratitude journal, access to the Butts N Donuts Wellness Platform, and a wealth of additional resources!
The winner will be revealed on Friday, September 22nd.
HOW TO APPLY?
All you have to do is tell us WHY we should pick YOU?
CLICK the link in my bio - Transformation Kickstart
OR
EMAIL: ‘marketingbuttsndonuts@gmail.com’ with the subject line “Kickstart.”
Include your full name and why we should pick you!
One lucky winner will be chosen on Friday September 22nd
Tell us why this journey would align with your goals and aspirations!
Share your story!
We want to hear from YOU!
The only catch: you must be able to travel to Independence Gym in Scottsdale AZ.
Remember, in just two months, anyone can shatter the illusion of time and transform their life in ways they never imagined. This is your chance to start a chapter filled with hope and empowerment. I believe in you.
I know the scariest part can be taking that leap into the unknown, but maybe the unknown is what we’ve been looking for this whole time.
I’m ready to leap.
Are you?
--
PS- If you have any questions, please do not hesitate to reach out to me personally on any of my social media platforms or email above.
We look forward to hearing from you soon :)
#fyp #foryou #personaltraining #journey #transformation #saturday #tiktok #trending #viral #join #us #now #movement
Ready to rewrite your life story?
We’re launching something big ya’ll!
Our very own head coach @Luke Petrich wants to extend a helping hand to bring out the best in someone who's ready to embark on a life-changing journey.
Starting October 1st, we’re offering TWO FREE MONTHS of in-person training @independencegym in Scottsdale, nutrition guidance, unwavering mental and emotional support (we know life is tricky), a gratitude journal, access to the Butts N Donuts Wellness Platform, and a wealth of additional resources!
The winner will be revealed on Friday, September 22nd.
HOW TO APPLY?
All you have to do is tell us WHY we should pick YOU?
CLICK the link in my bio - Transformation Kickstart
OR
EMAIL: ‘marketingbuttsndonuts@gmail.com’ with the subject line “Kickstart.”
Include your full name and why we should pick you!
One lucky winner will be chosen on Friday September 22nd
Tell us why this journey would align with your goals and aspirations!
Share your story!
We want to hear from YOU!
The only catch: you must be able to travel to Independence Gym in Scottsdale AZ.
Remember, in just two months, anyone can shatter the illusion of time and transform their life in ways they never imagined. This is your chance to start a chapter filled with hope and empowerment. I believe in you.
I know the scariest part can be taking that leap into the unknown, but maybe the unknown is what we’ve been looking for this whole time.
I’m ready to leap.
Are you?
--
PS- If you have any questions, please do not hesitate to reach out to me personally on any of my social media platforms or email above.
We look forward to hearing from you soon :)
#fyp #foryou #personaltraining #journey #transformation #saturday #tiktok #trending #viral #join #us #now #movement
Ooh I’m so pretty
Look at me I’m a masterpiece
Got my nails done, when I walk everybody freaks
Lookin’ tip top, keep in shape, like an athlete
I deserve the best cuz’ I love who I really be ❤️
Real talk, this man @ableheart is my spirit animal and I stand by his words, affirmations, and intentions with what he is creating in this world. Keep being dope my guy 🤟🏼
#fyp #foryou #health #is #wealth #ableheart
I am ABLE with my HEART
As are YOU
And so it is…
And huge shoutout to @kassipine for filming this, editing and sending me back within an hour 😳 sheeee fast
Hit her up for any of your photography or videography needs ✅
Real talk, this man @ableheart is my spirit animal and I stand by his words, affirmations, and intentions with what he is creating in this world. Keep being dope my guy 🤟🏼
#fyp #foryou #health #is #wealth #ableheart
I am ABLE with my HEART
As are YOU
And so it is…
And huge shoutout to @kassipine for filming this, editing and sending me back within an hour 😳 sheeee fast
Hit her up for any of your photography or videography needs ✅
Yessir 🫡
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Psssst….
Hate Bulgarians?!
Try them on the Smith Machine…
It drastically lowers the stability which is usually the most difficult part of the exercise AND you can overload more weight than with dumbbells, aka grow the lower, aka die just a little bit more 💀 😅 the versatility is endless ✅
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Any questions? ask my dom Luke
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Transformation Kickstart is Live 4 Apply!
Click that link in bio 🤟🏼❤️
#fyp #foryou #smithmachine #partner #nobenchnoproblem #tiktok #trending #gym #life #followformore
.
.
.
.
.
Psssst….
Hate Bulgarians?!
Try them on the Smith Machine…
It drastically lowers the stability which is usually the most difficult part of the exercise AND you can overload more weight than with dumbbells, aka grow the lower, aka die just a little bit more 💀 😅 the versatility is endless ✅
.
.
.
Any questions? ask my dom Luke
.
.
.
Transformation Kickstart is Live 4 Apply!
Click that link in bio 🤟🏼❤️
#fyp #foryou #smithmachine #partner #nobenchnoproblem #tiktok #trending #gym #life #followformore
So its interesting to watch my body change over the years. Humans are so weird 👽 yet sooooo interesting. As we age, our bodies will change, its inevitable. So if we cab learn to love our bodies regardless of an external “look” we can never lose :)
“yeah, easy for you, you’re fit”
I totoally undertand someone’s frustrations with that. I still stay that whenever i hear a rich or wealthy person talking about life shit. Im like “yeah I”d have all the motivation and inspiration if i was a millionaire too.” Which i honestly still believe. Hey, we’re all learning here lol.
But back to what i was saying. I get it, seeing people fit talk about “getting fit” is kinda annoying at times. Just like its kinda annoying to hear a millionaire talk about “just be happy.” - easy for you…
But thats the thing, it may not have been easy for them. We dont know that. our minds will tell ourselves that “we know this person” and generalize and put eveyone in a box, thus creating more division.
We no want that lol
We dont know everything about ANYone besides ourselves. Your ego will tell you otherwise to keep you looped into your past judgements and cycles.
If you can let go of that control, you’ll ultimately trust more and slowly start seeing others as they are, not as you want them to be.
So with all of that, your body will change and it WILL “look” different over time (im noticing more now at 33 for me) and thats ok! How we speak to ourselves matters more ;)
t#this s my body, i am proud of it, it has stood many tests, it will continue to give me strength, i will listen to it more, i will trust it more, i will not allow my mind to dilute my truth which is loving myself regardless of anything. i will speak kind words to my body, my body is guiding me.
And so it is….💫✨
#fyp #foryou #intention #awareness #selflove #posing #inspiration #gratitude #mindfulness #trending
“yeah, easy for you, you’re fit”
I totoally undertand someone’s frustrations with that. I still stay that whenever i hear a rich or wealthy person talking about life shit. Im like “yeah I”d have all the motivation and inspiration if i was a millionaire too.” Which i honestly still believe. Hey, we’re all learning here lol.
But back to what i was saying. I get it, seeing people fit talk about “getting fit” is kinda annoying at times. Just like its kinda annoying to hear a millionaire talk about “just be happy.” - easy for you…
But thats the thing, it may not have been easy for them. We dont know that. our minds will tell ourselves that “we know this person” and generalize and put eveyone in a box, thus creating more division.
We no want that lol
We dont know everything about ANYone besides ourselves. Your ego will tell you otherwise to keep you looped into your past judgements and cycles.
If you can let go of that control, you’ll ultimately trust more and slowly start seeing others as they are, not as you want them to be.
So with all of that, your body will change and it WILL “look” different over time (im noticing more now at 33 for me) and thats ok! How we speak to ourselves matters more ;)
t#this s my body, i am proud of it, it has stood many tests, it will continue to give me strength, i will listen to it more, i will trust it more, i will not allow my mind to dilute my truth which is loving myself regardless of anything. i will speak kind words to my body, my body is guiding me.
And so it is….💫✨
#fyp #foryou #intention #awareness #selflove #posing #inspiration #gratitude #mindfulness #trending
Apply for Transformation Kickstart Today! 🌟
Ready to rewrite your life story?
Our coach here at Butts N Donuts @Luke Petrich wants to extend a helping hand to bring out the best in someone who's ready to embark on a life-changing journey.
Starting October 1st, we’re offering TWO FREE MONTHS of in-person training @independencegym in Scottsdale, nutrition guidance, unwavering mental and emotional support (we know life is tricky), a gratitude journal, access to the Butts N Donuts Wellness Platform, and a wealth of additional resources!
The winner will be revealed on Friday, September 22nd.
HOW TO APPLY?
All you have to do is tell us WHY we should pick YOU?
CLICK the link in bio - Transformation Kickstart
OR
EMAIL: ‘marketingbuttsndonuts@gmail.com’ with the subject line “Kickstart.”
Include your full name and why we should pick you!
One lucky winner will be chosen on Friday September 22nd
Tell us why this journey would align with your goals and aspirations!
Share your story!
We want to hear from YOU!
The only catch: you must be able to travel to Independence Gym in Scottsdale AZ.
Remember, in just two months, anyone can shatter the illusion of time and transform their life in ways they never imagined. This is your chance to start a chapter filled with hope and empowerment. I believe in you.
I know the scariest part can be taking that leap into the unknown, but maybe the unknown is what we’ve been looking for this whole time.
I’m ready to leap.
Are you?
--
PS- If you have any questions, please do not hesitate to reach out to me personally on any of my social media platforms or email above.
I look forward to hearing from you soon :)
#fyp #foryou #scottsdale #personaltraining #mindfulness #intention #lifechanging #transformation #mind #body #wellness #apply #now #arizona
Ready to rewrite your life story?
Our coach here at Butts N Donuts @Luke Petrich wants to extend a helping hand to bring out the best in someone who's ready to embark on a life-changing journey.
Starting October 1st, we’re offering TWO FREE MONTHS of in-person training @independencegym in Scottsdale, nutrition guidance, unwavering mental and emotional support (we know life is tricky), a gratitude journal, access to the Butts N Donuts Wellness Platform, and a wealth of additional resources!
The winner will be revealed on Friday, September 22nd.
HOW TO APPLY?
All you have to do is tell us WHY we should pick YOU?
CLICK the link in bio - Transformation Kickstart
OR
EMAIL: ‘marketingbuttsndonuts@gmail.com’ with the subject line “Kickstart.”
Include your full name and why we should pick you!
One lucky winner will be chosen on Friday September 22nd
Tell us why this journey would align with your goals and aspirations!
Share your story!
We want to hear from YOU!
The only catch: you must be able to travel to Independence Gym in Scottsdale AZ.
Remember, in just two months, anyone can shatter the illusion of time and transform their life in ways they never imagined. This is your chance to start a chapter filled with hope and empowerment. I believe in you.
I know the scariest part can be taking that leap into the unknown, but maybe the unknown is what we’ve been looking for this whole time.
I’m ready to leap.
Are you?
--
PS- If you have any questions, please do not hesitate to reach out to me personally on any of my social media platforms or email above.
I look forward to hearing from you soon :)
#fyp #foryou #scottsdale #personaltraining #mindfulness #intention #lifechanging #transformation #mind #body #wellness #apply #now #arizona
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👌🏼
gotchya
Butt on a serious note… How to Box JumP:
1️⃣ Find the right box height (start low and work your way up).
2️⃣ Stand with feet hip-width apart.
3️⃣ Initiate a hip hinge by pushing your hips back.
4️⃣ Swing your arms back for momentum.
5️⃣ Explosively jump, driving your knees up.
6️⃣ Land softly on the box, knees slightly bent.
7️⃣ Stand up fully before stepping down.
8️⃣ Practice and progress at your pace.
💪📦
Stop by today and say hi! @independencegym
#BoxJump #FitnessTips #JumpHigherLaughHarder #FYP #ForYou #Gotcha #Reel #Funny #Trending #Gym #Fail #Exercise #personaltraining
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.
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👌🏼
gotchya
Butt on a serious note… How to Box JumP:
1️⃣ Find the right box height (start low and work your way up).
2️⃣ Stand with feet hip-width apart.
3️⃣ Initiate a hip hinge by pushing your hips back.
4️⃣ Swing your arms back for momentum.
5️⃣ Explosively jump, driving your knees up.
6️⃣ Land softly on the box, knees slightly bent.
7️⃣ Stand up fully before stepping down.
8️⃣ Practice and progress at your pace.
💪📦
Stop by today and say hi! @independencegym
#BoxJump #FitnessTips #JumpHigherLaughHarder #FYP #ForYou #Gotcha #Reel #Funny #Trending #Gym #Fail #Exercise #personaltraining
![This is only a post to promote the Butts N Donuts Wellness Platform 🙃🤭 Link in Bio or head over to getstarted.buttsndonuts.com Here’s What You Get: ✅ Personalized Workout Plans ✅ Customized Meal Plan ✅ 11 Different Dietary Preferences ✅ Exercise Demonstrations ✅ Progress Tracker ✅ Menstrual Cycle Tracker (for females) ✅ Mental Health Support ✅ Breathwork ✅ How-To Videos ✅ Shopping List ✅ Cardio List ✅ Mobility & Yoga ✅ Mindfulness Journal Prompts ✅ Dine In/Dine Out Option ✅ Meal/Workout Swap ✅ Exclusive Mobile App ✅ Email Support ✅ Private Facebook Group ✅ Mike’s Blog ✅ On-The-Go Hotel Workouts ✅ No-Grocery-Store Meal Menus AND MORE!!!!! I really want to give back and truly help as many lives as I can. To be of service to those who seek guidance in their fitness journey and in their life journey bc it’s all the same reflection of some capacity. How to navigate through this crazy game called life. To become more in touch with their highest potential, to ebb n flow with all else. How can I be of service 🙏🏼 . . . . If you’re still reading this…. 🤫 Enter code: [DONUTCLIENT] for 50%-OFF❗️ The catch: there isn’t 😏 Enjoy all the features 💫🤟🏼 I love you K…byeeeeeeeee 🤟🏼 #bnd #app #download #now #fitness #mental #health #platform #wellness #wealth #gratitude #joinnow #linkinbio #fyp #foryou created by Tik Toker with Tik Toker's original sound](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/d0c4cd88736343bc8199bd39f1572100_1692930874~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696194000&x-signature=c4att7hb6EFD65I5LlytEXHrNbM%3D)
This is only a post to promote the Butts N Donuts Wellness Platform 🙃🤭 Link in Bio or head over to getstarted.buttsndonuts.com
Here’s What You Get:
✅ Personalized Workout Plans
✅ Customized Meal Plan
✅ 11 Different Dietary Preferences
✅ Exercise Demonstrations
✅ Progress Tracker
✅ Menstrual Cycle Tracker (for females)
✅ Mental Health Support
✅ Breathwork
✅ How-To Videos
✅ Shopping List
✅ Cardio List
✅ Mobility & Yoga
✅ Mindfulness Journal Prompts
✅ Dine In/Dine Out Option
✅ Meal/Workout Swap
✅ Exclusive Mobile App
✅ Email Support
✅ Private Facebook Group
✅ Mike’s Blog
✅ On-The-Go Hotel Workouts
✅ No-Grocery-Store Meal Menus
AND MORE!!!!!
I really want to give back and truly help as many lives as I can. To be of service to those who seek guidance in their fitness journey and in their life journey bc it’s all the same reflection of some capacity. How to navigate through this crazy game called life. To become more in touch with their highest potential, to ebb n flow with all else.
How can I be of service 🙏🏼
.
.
.
.
If you’re still reading this…. 🤫
Enter code: [DONUTCLIENT] for 50%-OFF❗️
The catch: there isn’t 😏 Enjoy all the features 💫🤟🏼
I love you
K…byeeeeeeeee 🤟🏼
#bnd #app #download #now #fitness #mental #health #platform #wellness #wealth #gratitude #joinnow #linkinbio #fyp #foryou
Here’s What You Get:
✅ Personalized Workout Plans
✅ Customized Meal Plan
✅ 11 Different Dietary Preferences
✅ Exercise Demonstrations
✅ Progress Tracker
✅ Menstrual Cycle Tracker (for females)
✅ Mental Health Support
✅ Breathwork
✅ How-To Videos
✅ Shopping List
✅ Cardio List
✅ Mobility & Yoga
✅ Mindfulness Journal Prompts
✅ Dine In/Dine Out Option
✅ Meal/Workout Swap
✅ Exclusive Mobile App
✅ Email Support
✅ Private Facebook Group
✅ Mike’s Blog
✅ On-The-Go Hotel Workouts
✅ No-Grocery-Store Meal Menus
AND MORE!!!!!
I really want to give back and truly help as many lives as I can. To be of service to those who seek guidance in their fitness journey and in their life journey bc it’s all the same reflection of some capacity. How to navigate through this crazy game called life. To become more in touch with their highest potential, to ebb n flow with all else.
How can I be of service 🙏🏼
.
.
.
.
If you’re still reading this…. 🤫
Enter code: [DONUTCLIENT] for 50%-OFF❗️
The catch: there isn’t 😏 Enjoy all the features 💫🤟🏼
I love you
K…byeeeeeeeee 🤟🏼
#bnd #app #download #now #fitness #mental #health #platform #wellness #wealth #gratitude #joinnow #linkinbio #fyp #foryou