businesswithflow
Laura | Biz Mentor + Podcaster
162Following12Followers159Likes
Burnout free business. Cycle syncing + systems + planning. 🎙️With Flow Podcast
Videos
Liked
I love data! And charting my cycle is one set of data I am obsessed with.
Your basal body temp confirma ovuation and alerts you when your period is about to arrive.
If you want to start cycle syncing, charting your cycle will help you to understand your cycle and how things ebb and flow across the month.
#cyclesyncing #chartingyourcycles #menstrualcycletiktok #savvybusinesswomen #cyclesyncingtips #womenentrepreneurs #businessmentorforwomen #periodcoach #menstrualmagic
Your basal body temp confirma ovuation and alerts you when your period is about to arrive.
If you want to start cycle syncing, charting your cycle will help you to understand your cycle and how things ebb and flow across the month.
#cyclesyncing #chartingyourcycles #menstrualcycletiktok #savvybusinesswomen #cyclesyncingtips #womenentrepreneurs #businessmentorforwomen #periodcoach #menstrualmagic
Here’s how I use my luteal phase in business
Our luteal phase is the phase after we’ve ovulated and before our next period arrives.
In this phase we move out of the high energy we experienced through follicular and ovulation. And into a more slower pace. Progesterone becomes our dominant hormone which has a much more chill and calm vibe.
In the luteal phase we shift away from the more logical and structured thinking of the first half of our cycle into more creative and unstructured thinking. We also have better spatial and visual skills making it a great time for creating graphics, designing your website or sales pages.
For me I use this slower pace to finish things off, edit videos and podcasts, create and schedule social posts, do more of the less brain intensive tasks. I also work less in this phase, and take way more afternoon naps.
#businesswoman #cyclesyncing #womenentrepreneurs #savvybusinesswomen #chillpreneur #hustleandflow #lutealphase #menstrualcycle #businessmentorforwomen
Our luteal phase is the phase after we’ve ovulated and before our next period arrives.
In this phase we move out of the high energy we experienced through follicular and ovulation. And into a more slower pace. Progesterone becomes our dominant hormone which has a much more chill and calm vibe.
In the luteal phase we shift away from the more logical and structured thinking of the first half of our cycle into more creative and unstructured thinking. We also have better spatial and visual skills making it a great time for creating graphics, designing your website or sales pages.
For me I use this slower pace to finish things off, edit videos and podcasts, create and schedule social posts, do more of the less brain intensive tasks. I also work less in this phase, and take way more afternoon naps.
#businesswoman #cyclesyncing #womenentrepreneurs #savvybusinesswomen #chillpreneur #hustleandflow #lutealphase #menstrualcycle #businessmentorforwomen
When I first heard about cycle syncing, I thought it was a load of crap.
Because we’re not taught about our hormones and our cycles growing up, so why would I believe it was anything real.
Until I tried it, and it became one of the things that helped me heal from severe burnout.
Now I am obsessed!
#cyclesyncing #productivityforwomen #businessrulesforwomen #nohustle #antihustle #menstrualmagic #menstrualcycletiktok #periodcoach #businessmentorforwomen
Because we’re not taught about our hormones and our cycles growing up, so why would I believe it was anything real.
Until I tried it, and it became one of the things that helped me heal from severe burnout.
Now I am obsessed!
#cyclesyncing #productivityforwomen #businessrulesforwomen #nohustle #antihustle #menstrualmagic #menstrualcycletiktok #periodcoach #businessmentorforwomen
In our ovulation phase our estrogen and testosterone peak, bringing increased energy, confidence, and magnetism.
Its the time of our cycles where we usually feel amazing and productive and like super human.
The trick for harnessing your ovulation energy is to have a plan - hint do that in your follicular phase, so you know where to focus and channel that energy, rather than starting a whole bunch of new projects that will never get finished.
Ovulation is the best time to go live, run webinars, and batch create content.
For me it’s when I do a lot of content creation, I’ve just re-recorded and added a whole bunch of modules to my course Cycle Savvy CEO, it’s when I tend to create more content like this video, or record episodes for my podcast.
#cyclesyncing #productivityforwomen #cyclicalbusiness #businessrulesforwomen #chillpreneur #hustleandflow #savvybusinesswomen #antihustlebusiness #ovulatoryphase
Its the time of our cycles where we usually feel amazing and productive and like super human.
The trick for harnessing your ovulation energy is to have a plan - hint do that in your follicular phase, so you know where to focus and channel that energy, rather than starting a whole bunch of new projects that will never get finished.
Ovulation is the best time to go live, run webinars, and batch create content.
For me it’s when I do a lot of content creation, I’ve just re-recorded and added a whole bunch of modules to my course Cycle Savvy CEO, it’s when I tend to create more content like this video, or record episodes for my podcast.
#cyclesyncing #productivityforwomen #cyclicalbusiness #businessrulesforwomen #chillpreneur #hustleandflow #savvybusinesswomen #antihustlebusiness #ovulatoryphase
Have you noticed how your hormones change the things that feel easier or more difficult at different times of the month?
Pay attention to your cycle and use it to your advantage!
Follow me for more cycle syncing tips.
#cyclesyncing #productivitytips #productivityforwomen #intentionalbusiness #alignedbusiness #chillpreneur #cyclicalbusiness #businessrulesforwomen #businessmentorforwomen
Pay attention to your cycle and use it to your advantage!
Follow me for more cycle syncing tips.
#cyclesyncing #productivitytips #productivityforwomen #intentionalbusiness #alignedbusiness #chillpreneur #cyclicalbusiness #businessrulesforwomen #businessmentorforwomen
Here’s how I use my follicular phase in my business.
In follicular estrogen begins to rise, and along with it so does our energy, motivation, enthusiasm.
Follow me for more tips on cycle syncing your business.
#cyclesyncing #follicularphase #productivityforwomen #businessrulesforwomen #burnoutrecoverytips #alignedaction #antihustlebusiness #ditchthehustle
In follicular estrogen begins to rise, and along with it so does our energy, motivation, enthusiasm.
Follow me for more tips on cycle syncing your business.
#cyclesyncing #follicularphase #productivityforwomen #businessrulesforwomen #burnoutrecoverytips #alignedaction #antihustlebusiness #ditchthehustle
How I revamped and re-recorded my course Cycle Savvy CEO using the phases of my menstrual cycle.
Wanna learn more about cycle syncing your business? Follow me for more content, or check out ten course via the link on my profile.
#cyclesyncing #coursecreation #productivityforwomen #antihustlebusiness #menstrualcycle #savvybusinesswomen #chillpreneur #hustleandflow #businessmentorforwomen #periodcoach
Wanna learn more about cycle syncing your business? Follow me for more content, or check out ten course via the link on my profile.
#cyclesyncing #coursecreation #productivityforwomen #antihustlebusiness #menstrualcycle #savvybusinesswomen #chillpreneur #hustleandflow #businessmentorforwomen #periodcoach
How does my menstrual cycle impact how I run my business…. quite a lot.
If you have a menstrual cycle, you’re probably like me, you were never taught about your cycle outside of getting a period and having a baby.
I was in my mid-30s and healing from severe burnout when I finally learnt about how our hormones ebb and flow across the month, and that impacts how we think, feel, our energy, our productivity, and the tasks we’re better wired for in each of the phases of our cycles.
So when it comes to running your business, understanding how your hormones and cycle work, and learning to work in alignment with it, supports you to be productive and reach your goals without having to hustle all the time and burn yourself out.
Want to learn more? Follow for more content coming soon!
#cyclesyncing #cyclesyncingbusiness #businessmentorforwomen #productivityforwomen #antihustle #burnoutrecovery #womanceomindset #chillpreneur #businessstrategy
If you have a menstrual cycle, you’re probably like me, you were never taught about your cycle outside of getting a period and having a baby.
I was in my mid-30s and healing from severe burnout when I finally learnt about how our hormones ebb and flow across the month, and that impacts how we think, feel, our energy, our productivity, and the tasks we’re better wired for in each of the phases of our cycles.
So when it comes to running your business, understanding how your hormones and cycle work, and learning to work in alignment with it, supports you to be productive and reach your goals without having to hustle all the time and burn yourself out.
Want to learn more? Follow for more content coming soon!
#cyclesyncing #cyclesyncingbusiness #businessmentorforwomen #productivityforwomen #antihustle #burnoutrecovery #womanceomindset #chillpreneur #businessstrategy