buildwithdaija
Daija
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Trainer & Nutritionist RVA📍 ⬇️GET STARTED⬇️
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![‼️And that’s for weight gain AND weight loss.
⬇️If you don't eat or follow extreme calorie restriction for an extended period, your body may go into starvation mode.
⬇️In this mode, your metabolism slows down, making it harder for you to burn calories efficiently. This can result in weight loss initially, but it will mostly come from muscle loss and water weight, not sustainable fat loss.
⬇️It can also negatively impact your mental health, leading to a poor relationship with food, disordered eating patterns, and even eating disorders.
⬆️For weight gain, proper nutrition and consuming enough calories are essential for weight gain.
⬆️If you don’t consistently meet the necessary caloric intake, your body won’t have the energy it needs to build muscle or add mass.
🎉🚨I’m doing 25% Off ALL nutrition services including consultations, custom nutrition plans, and coaching calls.
📲Get started with the nutrition consultation [[linked in bio]]
✅Offer is valid for the remainder of August! Let’s Build better habits.#nutritionistsoftiktok #fyp #workouttips created by Daija with Bradan's original sound](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/oYkKSw067B8ImAeRXDRQ4ZfBm2E0gTb2tVznDU~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696305600&x-signature=1t7S37JFwuf8Elwg%2Bqxr4XMfLlo%3D)
‼️And that’s for weight gain AND weight loss.
⬇️If you don't eat or follow extreme calorie restriction for an extended period, your body may go into starvation mode.
⬇️In this mode, your metabolism slows down, making it harder for you to burn calories efficiently. This can result in weight loss initially, but it will mostly come from muscle loss and water weight, not sustainable fat loss.
⬇️It can also negatively impact your mental health, leading to a poor relationship with food, disordered eating patterns, and even eating disorders.
⬆️For weight gain, proper nutrition and consuming enough calories are essential for weight gain.
⬆️If you don’t consistently meet the necessary caloric intake, your body won’t have the energy it needs to build muscle or add mass.
🎉🚨I’m doing 25% Off ALL nutrition services including consultations, custom nutrition plans, and coaching calls.
📲Get started with the nutrition consultation [[linked in bio]]
✅Offer is valid for the remainder of August! Let’s Build better habits.#nutritionistsoftiktok #fyp #workouttips
⬇️If you don't eat or follow extreme calorie restriction for an extended period, your body may go into starvation mode.
⬇️In this mode, your metabolism slows down, making it harder for you to burn calories efficiently. This can result in weight loss initially, but it will mostly come from muscle loss and water weight, not sustainable fat loss.
⬇️It can also negatively impact your mental health, leading to a poor relationship with food, disordered eating patterns, and even eating disorders.
⬆️For weight gain, proper nutrition and consuming enough calories are essential for weight gain.
⬆️If you don’t consistently meet the necessary caloric intake, your body won’t have the energy it needs to build muscle or add mass.
🎉🚨I’m doing 25% Off ALL nutrition services including consultations, custom nutrition plans, and coaching calls.
📲Get started with the nutrition consultation [[linked in bio]]
✅Offer is valid for the remainder of August! Let’s Build better habits.#nutritionistsoftiktok #fyp #workouttips
Hope you all have your meals planned or prepped for the week!
🚨If you need some guidance, all of my health & wellness ebooks are 50% off this week ONLY! My 50-Recipe ebook is included in that too😌
🧡Taking clients for custom nutrition plans and nutrition coaching. All links in bio. #freshfruit #healthyeating #nutritionistsoftiktok
🚨If you need some guidance, all of my health & wellness ebooks are 50% off this week ONLY! My 50-Recipe ebook is included in that too😌
🧡Taking clients for custom nutrition plans and nutrition coaching. All links in bio. #freshfruit #healthyeating #nutritionistsoftiktok
🇯🇲😭 WE. HAD. A. TIME.
Jamaica owes us nothing!
⠀
Holding this annual vacation giveaway challenge has been so much fun and a learning experience for the next steps in my business…
⠀
During my time away, I had the chance to come up with a new way to structure the challenge and I don’t want my DMV locals to miss out on the update👀👀👀
⠀
With that being said, sign up for that newsletter asap at daijalittle.com (scroll to bottom of home page)…
⠀
OR you can go directly to the link in bio and complete my “2024 Spring Fling Challenge Interest Form” to be the first to get notified on registration announcements!
⠀
The info will be released sooner than you think🫣 and I know you’re gonna love it🥰
⠀
In the meantime, enjoy this content you’re about to get flooded with…
⠀
Build the Body,
Build the Confidence,
Build the Lifestyle
⠀
💪🏾𝘼𝙉𝘿 𝙅𝙊𝙄𝙉 𝙏𝙃𝙀 𝙒𝙄𝙉𝙉𝙄𝙉𝙂 𝙏𝙀𝘼𝙈 #transformationphyisque #workoutroutine #jamaicatravel
Jamaica owes us nothing!
⠀
Holding this annual vacation giveaway challenge has been so much fun and a learning experience for the next steps in my business…
⠀
During my time away, I had the chance to come up with a new way to structure the challenge and I don’t want my DMV locals to miss out on the update👀👀👀
⠀
With that being said, sign up for that newsletter asap at daijalittle.com (scroll to bottom of home page)…
⠀
OR you can go directly to the link in bio and complete my “2024 Spring Fling Challenge Interest Form” to be the first to get notified on registration announcements!
⠀
The info will be released sooner than you think🫣 and I know you’re gonna love it🥰
⠀
In the meantime, enjoy this content you’re about to get flooded with…
⠀
Build the Body,
Build the Confidence,
Build the Lifestyle
⠀
💪🏾𝘼𝙉𝘿 𝙅𝙊𝙄𝙉 𝙏𝙃𝙀 𝙒𝙄𝙉𝙉𝙄𝙉𝙂 𝙏𝙀𝘼𝙈 #transformationphyisque #workoutroutine #jamaicatravel
