Upload

Log in to follow creators, like videos, and view comments.

eh-background

Create effects

AboutNewsroomContactCareers
TikTok for GoodAdvertiseDevelopersTransparencyTikTok RewardsTikTok Embeds
HelpSafetyTermsPrivacyCreator PortalCommunity Guidelines
See more
© 2023 TikTok

brookland_performance

Brookland Performance

35Following
46Followers
379Likes

Exercise & Movement Specialist Rehab, Movement, Performance 📍Auckland, NZ

The shoulder Overhead position - a challegne for many but it doesnt have to be
. Try these start with 1 work through to 5 ☝Remember motion is lotion 👊 #shouldermobility #shouldermobilityexercises #shoulderpain #shoulderstrength #frozenshoulder #rotatorcuffinjury #nzfitness #fitnessnz #newzealand #aucklandnz created by Brookland Performance with Nu Aspect & Coach Harrison's If You Wanna
735
The shoulder Overhead position - a challegne for many but it doesnt have to be
. Try these

start with 1 work through to 5 ☝Remember motion is lotion 👊

#shouldermobility #shouldermobilityexercises #shoulderpain #shoulderstrength #frozenshoulder #rotatorcuffinjury #nzfitness #fitnessnz #newzealand #aucklandnz
Is this your shoulder press?? đŸ€”đŸ§

Lets fix that keep watching đŸ’Ș

For more info head to @brookland_performance on insta

#shoulderpress #shoulderpain #elbowpain #biceptendonitis #shouldermobility #thoracicmobility #overheadpress #overheadpain #newzealand #nzfitness #tiktoknznewzealand
Save and try these!!
Improve hip internal rotation = increased hip range of motion, pain free movement and increase in sports performance✌

#hipinternalrotation #hippain #hipmobility #rangeofmotion #newzealand #aucklandnz🇳🇿 #fitnessnz
Knee pain killer!! đŸ’„đŸ€Ż get rid off it with this bad boy, pin & stretch technique to to release tension of the tendons that run over the knee, quadricep & patella tendons - relieve stress/pain of the knee joint & region✌

#kneepain #kneepainremedy #kneepainfix #kneerehab #hippain #anklepain #itband #exerciseismedicine #motionislotion #mobility #newzealand #fitnessnz #aucklandfitness
Get your woddle on, with the duck walk! 🩆 this one gets spicy! Helps buildstrong Quads for resilent knees, ankles and string arches đŸ’Ș

Give it ago!

#squats #kneerehab #kneepain #anklepain #anklemobility #footarches #footmovement #hippainrelief #mobility #newzealand #nzfitness #fitnessnz #aucklandnz
Give your Ankles some space!! ✌build your foundations

#anklemobility #anklepain #ankleinjury #injuryrehab #injuryprevention #exercisespecialist #aucklandnz #newzealand #motionislotion
Motion is lotion!
Help mobilise the Hip, SI joint and Lower back 🧘

#mobility #lowerbackpain #sijointdysfunction #sijointpain #stiffhips #hipflexorpain #hippain
Happy New Year!! đŸŸđŸ’Ș
Push your push-ups with these quick tips đŸ’Ș

#pushups #pushuptechnique #bodyweightstrength #bodyweightworkout #newzealand #fitnessnztiktok #aucklandfitness
Get your Deadlifts right with this set-up!! đŸ’Ș

#deadlift #lowerbackpain #lowerbackpainrelief #movementismedicine #nzfiness #fitnessnz #aucklandnz🇳🇿 #weightlifting #hamstringstrength #strongback
Get your swing on! đŸ•ș💃

#kettlebellswings #fitnessnz #kettlebellworkout #lowbackpainrelief #aucklandfitness
Two exercises for Sciatica relief, nerve entrapment and some motion lotion for the Hips #hippainrelief #hippain #sciaticarelief #mobility #nerveglides #motionislotion #stretch
Spicy it up & fire up the hamstring
đŸ”„đŸŠ”
#hamstringworkout #hamstringstrength #hamstringstrain #legday #athletictraining #strengthtraining #aucklandnz #fitnessnz
Tight pecs, round shoulders? Grab a foam roller & relax into this one 😎 #pecstretch #tightchest #shoulderpain #exerciserehab #upperbackpain #breathing #aucklandnz
Fire up deeeem glute!! Get peachy with it 🍑đŸ’Ș #auckland #glutes #glutesworkout #exerciserehab #hipmobilityexercise
#shoulderworkout #shouldermobility #shouldermobilityexercises #movementismedicine #mobility #shoulderpain #shoulderpainrelief #movement #moveeveryday #dislocations #rotatorcuffinjury #upperbodyworkout #aucklandnz #aucklandfitness #personaltrainer #exercisefitness #fitnesstips
Get TikTok App