Can you make a video talking about switching up workouts? How often to do it and how different they should be?

2021-12-22Reply

How did you learn the stuff you know today?

2021-12-22Reply

question, so I work out consistently but the thing is I do the same workouts but I switch around the order of the workouts every week, is that okay ?

2021-12-22Reply

what do you mean time and place??

2021-12-29Reply

Yasss & the song choice 🥰😍

2021-12-22Reply

I can’t front squat more than 115lbs.😅 It’s my worst lift.

1-3Reply

shoes??

1-4Reply

What shoes are these?

1-3Reply

I’ve seen a lot about going to failure but does that just mean like move up weight until you can’t anymore? Or reps until failure of your usual weight

2021-12-22Reply

Keep up the hard work #nopainnogains

2021-12-22Reply

My literal inspo so strong inside and out🙌🏼

2021-12-22Reply

@dianna0250

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@indy.xx076x

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