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brianaottinger

Briana 🏋🏻‍♀️ Fitness Coach

1232Following
4972Followers
69KLikes

🏋🏻‍♀️Be a badass with a good a$$ 🍑 💌Hello@brianaottinger.com

brianaottingerfitness.square.site/

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It may not look like much but its more than she was doing before & we all start somewhere. Ps shes over 70 & wants to keep up with her grandkids 👏🎊 #skierg #fitover60 #fitnessmotivation created by Briana 🏋🏻‍♀️ Fitness Coach with 's Summer Background Jazz
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It may not look like much but its more than she was doing before & we all start somewhere. Ps shes over 70 & wants to keep up with her grandkids 👏🎊 #skierg #fitover60 #fitnessmotivation
I blame karl the fog & this chilly 🥶 weather weve been having #tonedtannedfitandready feeling strONG AF just waiting for these muscles to pop 💪 #snoopdogg
Replying to @Lily shes having such a hard time right now. Any messages or anything would really brighten her day. She doesnt have a lot of family left and she’s struggling not being at home & being independent thank you all so much!!!
Beginner is a relative term and what works for someone else may or may not work for you. I always say err on the side of caution because youre in it for a long time not just a good time #beginnerfitnessjourney #beginnerfitnesstips
Starting anything new can be overwhelming but it doesnt have to be! #beginnerfitnesstips #fitnessjourney2023 #beginnerworkouttips
Why do men 😳?! Ugh couldnt he have just minded his own business? He didnt leave until i was done swimming. So weird.
Catch me rarely doing these lol id much rather deadlift / good morning / glute bridge

#hipthrustsbts #gymgirlshit
Its ok to suck at things and i suck at pushups 😜 thats why we practice! Im using the Bowflex select tech 552 dumbbells here, but any db, kettle bell etc will work. If you have questions lmk!

Rep, set & weight ranges: pick whats right for you!

I did 4 sets of 8-12 for each of these with weights from 12.5- 25 pounds

#dumbbellworkout #homeworkout #midsizefitness
My biggest flex is now this beatles record 💪 and no its not for sale #vinyl #meetthebeatles #audiotechnica
I need a filter that will pick out my workout to see if its really a good lift 😂 is there one out there? #gymgirlshit #midsizefitness #fitnessmotivation
I dont wanna i dont wanna i dont….ugh ok

Its ok to stay on the couch.

Full stop.

I chose that yesterday. Today im stiff and sore and know ill feel better if i get up and get moving so off we go 🏋️‍♀️💪

#gymmotivation #weekendwarrior
I’ve purchased and use all of these regularly myself and with my clients 10/10 recommend them ALL #mothersdaygiftideas #fitmomsoftiktok
* i do not have an almond mom* but i will be buying myself therapy and taylor vinyls #almondmom #almondmoms #mothersdaygiftideas
So whos live streaming tonight? Ive got my popcorn & tea ready! Bonus bc its on the east coast i dont even have to stay up late woo #tstheerastour #tstheerastourphilly
I just shrug and walk away 🤷🏻‍♀️😂 #taylorswift #swifttok
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