nice

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SIR EXERCISES THAT CAN HELP YOU TO INCREASE HEIGHT PLEASE

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thank u sir for tips, u 'r my inspiration po for this journey of mine doing workouts and losing weight

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Sir, sample vid sa play seat 😎

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lods any thoughts about coke zero?

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@benedict cua tank build 😳❤️

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Woah! So fit

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sir ano po height nyo?

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perst

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murag kapoy jud ni xa boss.ahahaha

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Ok lang po ba kung mag start nako mag build ng muscles 5'4 po ako 46.8kh

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wow...ma try nga👌💪

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ilang lbs yan sir?

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boss magkamag anak po ba tayo? hehe from bicol po kami...kayo po

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sir may kettelbell workout kayu? tnx

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Home workout po talaag kayo? or nadayo din sa gym?

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ano diet nyo sir

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lods meron pang mas lighter or modified para sa beginner

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lods pa print lang ko ug abs n sticker matte finish lang?

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It's nice to see people enjoying RDL. Isa sa mga exercise na challenging for me

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