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brennan_baseballperfom

brennan_baseballperfom

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Minor League Coach ⚾️ 🦾 Kyle J Brennan .com

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Advanced Hitting Preparation bridges the gap between strength and skill work by providing a detailed discussion and framework for hitting preparation. * Higher Quality Swings * More Effective Practice * Better Time Efficiency * Deeper Understanding of Movement and Skill Work * Over 50 Pages, Optimized for Device Viewing * Private Access to Author * Programming and Periodization Considerations * Customizable Preparation Routines * Delivered to Your Inbox Instantly! * Exclusive Movement Video Database * Scientific Theory and Application * When, Why, and How for All Med Ball Throws To learn more, Kyle J Brennan .com Tag a hitter! created by brennan_baseballperfom with brennan_baseballperfom's sonido original

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Advanced Hitting Preparation bridges the gap between strength and skill work by providing a detailed discussion and framework for hitting preparation.

* Higher Quality Swings
* More Effective Practice
* Better Time Efficiency
* Deeper Understanding of Movement and Skill Work
* Over 50 Pages, Optimized for Device Viewing
* Private Access to Author
* Programming and Periodization Considerations
* Customizable Preparation Routines
* Delivered to Your Inbox Instantly!
* Exclusive Movement Video Database
* Scientific Theory and Application
* When, Why, and How for All Med Ball Throws

To learn more, Kyle J Brennan .com

Tag a hitter!

Everyone fails. Some run and hide from it, and many get frustrated. Few lean in and seek more; The challenge is addicting. You learn so much about a player when you see how they respond to difficulty. The players who refuse to leave the cage until they overcome will improve the fastest. They earn confidence through built self-reliance. They train themselves to weather the storm. You can improve your ability to overcome, but there is an essential pre-requisite: stark challenges only to be surpassed by real struggle. We need to stress to force adaptation. Too often, the practice is non-representative, soft, and unrecognizable of the competitive task. Though the trainer builds the mood of the trainee, he robs him of a more profound opportunity: The chance to develop self-esteem by earning it themselves. Swinging is a movement. Hitting is HARD. Build hitters. #BaseballEducation #brennan_baseballperformance - #Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX #CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance created by brennan_baseballperfom with brennan_baseballperfom's sonido original

Everyone fails. Some run and hide from it, and many get frustrated. Few lean in and seek more; The challenge is addicting.

You learn so much about a player when you see how they respond to difficulty. The players who refuse to leave the cage until they overcome will improve the fastest. They earn confidence through built self-reliance. They train themselves to weather the storm.

You can improve your ability to overcome, but there is an essential pre-requisite: stark challenges only to be surpassed by real struggle. We need to stress to force adaptation.

Too often, the practice is non-representative, soft, and unrecognizable of the competitive task. Though the trainer builds the mood of the trainee, he robs him of a more profound opportunity: The chance to develop self-esteem by earning it themselves.

Swinging is a movement. Hitting is HARD. Build hitters.

#BaseballEducation
#brennan_baseballperformance
-
#Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX
#CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance

28 reps on my 28th birthday quickly turned into a repeat “Walk with me in Hell” open squat challenge: 30 rep max. Rules: None. 2021 Spring training: 265lb x 30 2022 Birthday: 275lb x 30 Be warned 🚧: In both years, I saw red after finishing. This year I nearly passed out, lying in a cold sweat on the bathroom floor of the gym with a splitting headache. When I made it out despite my heart still racing, I accidentally fell asleep in the lobby for 30 mins. Seem miserable? Nope. I woke up this morning feeling anxious and worried. As I sit here writing this, I feel excellent. Sometimes it just needs to be hard. Exercise is a beautiful addiction. Here’s to another year full of physical challenges #brennan_baseballperformance #30repmax #Squat #BIRTHDAYSQUATS #Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #CatchFam #CatcherMTRX #CatcherPerformance #Hitting #hittingperformance created by brennan_baseballperfom with ALPHAMEGA's No Longer Broken

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28 reps on my 28th birthday quickly turned into a repeat “Walk with me in Hell” open squat challenge:

30 rep max.

Rules: None.

2021 Spring training: 265lb x 30
2022 Birthday: 275lb x 30

Be warned 🚧:
In both years, I saw red after finishing. This year I nearly passed out, lying in a cold sweat on the bathroom floor of the gym with a splitting headache. When I made it out despite my heart still racing, I accidentally fell asleep in the lobby for 30 mins.

Seem miserable? Nope. I woke up this morning feeling anxious and worried. As I sit here writing this, I feel excellent.

Sometimes it just needs to be hard.

Exercise is a beautiful addiction. Here’s to another year full of physical challenges

#brennan_baseballperformance
#30repmax
#Squat
#BIRTHDAYSQUATS
#Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #CatchFam #CatcherMTRX
#CatcherPerformance #Hitting #hittingperformance

Tag some one who needs to see this - - - #Baseball #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #pitchcount created by brennan_baseballperfom with brennan_baseballperfom's sonido original

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Tag some one who needs to see this
-
-
-
#Baseball #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero
#pitchcount

You can get a pretty good quad pump / TKE effect from the belt squat by taking a few steps back. I have chronic knee stiffness, particularly in my left (surgery in high school), so getting it warmed up and feeling good takes a lot. I also get bored of exercises like the TKE quickly, so I’m always happy when I find a new way to do it. These can be done for reps or for time. You can also march from this position. Today I did 1 min sets. #BaseballEducation #brennan_baseballperformance - #Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX #CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance created by brennan_baseballperfom with Christian Kuria's So

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You can get a pretty good quad pump / TKE effect from the belt squat by taking a few steps back.

I have chronic knee stiffness, particularly in my left (surgery in high school), so getting it warmed up and feeling good takes a lot. I also get bored of exercises like the TKE quickly, so I’m always happy when I find a new way to do it.

These can be done for reps or for time. You can also march from this position. Today I did 1 min sets.

#BaseballEducation
#brennan_baseballperformance
-
#Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX
#CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance

Bulletproof your legs with belt squat marches The belt squat is one of the core measuring sticks I use when evaluating a gym. High GPP output. Torch your glutes (medius in particular). Train muscular endurance, lower body joint/tendon stiffness, and resilience and improve lower body bone density with minimal axial spine loading. I’ve been working to improve foot and ankle stiffness, so I’m deliberately using a heavy weight and taking short quick steps; Doing these before sprinting has had a significant impact. 3-4 rounds of 30-90 seconds, 2-4x per week. 200lb shown here. When I do these with younger/novice lifters, I go relatively much lighter and focus on a higher and more steady march to emphasize glute med development. #GPP #BaseballEducation #brennan_baseballperformance - #Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX #CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance created by brennan_baseballperfom with Stella Mwangi's I'm on Another Level

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Bulletproof your legs with belt squat marches

The belt squat is one of the core measuring sticks I use when evaluating a gym.

High GPP output. Torch your glutes (medius in particular). Train muscular endurance, lower body joint/tendon stiffness, and resilience and improve lower body bone density with minimal axial spine loading.

I’ve been working to improve foot and ankle stiffness, so I’m deliberately using a heavy weight and taking short quick steps; Doing these before sprinting has had a significant impact.

3-4 rounds of 30-90 seconds, 2-4x per week. 200lb shown here.

When I do these with younger/novice lifters, I go relatively much lighter and focus on a higher and more steady march to emphasize glute med development.

#GPP
#BaseballEducation
#brennan_baseballperformance
-
#Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX
#CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance

How do you know which footwork to use? 🤷🏻‍♂️ Set challenge: Throw the ball into the wall as hard & quickly as possible. (Weak throws and wasted movement 👎) Set constraint: 4-6lb med ball. (Poor loading and ground connection exposed) Task partner with challenging them. Vary speed, direction, and location of toss. Encourage some failure. Allow the athlete to self-organize, aka “figure it out.” Player-led debrief. What worked? What adjustments were necessary? What failed? Transfer of training. - #BaseballEducation #brennan_baseballperformance - #Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX #CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance created by brennan_baseballperfom with FirTreeAudio's St Patrick's Metal

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How do you know which footwork to use? 🤷🏻‍♂️

Set challenge: Throw the ball into the wall as hard & quickly as possible. (Weak throws and wasted movement 👎)

Set constraint: 4-6lb med ball. (Poor loading and ground connection exposed)

Task partner with challenging them. Vary speed, direction, and location of toss. Encourage some failure.

Allow the athlete to self-organize, aka “figure it out.”

Player-led debrief. What worked? What adjustments were necessary? What failed?

Transfer of training.
-
#BaseballEducation
#brennan_baseballperformance
-
#Baseball #BaseballPerformance #BaseballStrengthTraining #BaseballStrength #BaseballNutrition #BaseballLife #BaseballCap #homerun #homer #beisbol #pelotero #MiLB #MLB #Catcher #iCatch #CatchingPerformance #Training #CatcherTraining #Mobility #CatchFam #CatcherMTRX
#CatcherPerformance #PopTime #CaughtStealing #CatcherNation #FRC #toolsofignorance

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