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Maturing in the gym is realizing the benefits of incorporating mobility
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Maturing in the gym is realizing the benefits of incorporating mobility
bree.fit
Bree Formica · 6-26

804 comments

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Exfoli8_The_Bad_Vibes

Do you have any modifications for beginners

6-27

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Caitlynn Hutton

Can you do ankle mobility

6-27

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Amanda Grace

beginner friendly versions??😹😹

6-26

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Ariana Lopez

The way my knees crunched watching this 😮‍💨

6-26

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Desiree Espinoza

Any recommendations to strengthen bad knees? ☹️if that’s even possible

6-26

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ViviC*Baby♡♡

i thought you were Sandra bullock

6-26

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Raegan Mach

Did it take a long time for you to develop this mobility? I work on my mobility routine often, but it can be discouraging when I don’t see progress

6-26

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alessia powell

I go to that gym! see you all the time! lol! i admire you!

6-26

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Bree Formica · Creator

Oh no way! That’s awesome, please come say hi next time!!

6-26

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tkuser8

I just broke my hip and then my ankles watching this…. 😭

6-26

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Amy Justiniano

My knees just snapped crackled and popped watching 😂

6-26

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🇨🇦Toronto

when I hit 30 this was added to the essentials list among some others lol

6-26

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Orangeflakes

I was so confused, thought you were Sandra Bullocks

6-26

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elisabet ramirez

What remix is this?! 🥰I can’t find it anywhere

6-27

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Casey Foster

Did the first move and my hip popped out of place🤣

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celeste

i spend 30min doing mobility before my workouts ! game changer fr

6-27

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Taylor.rw

Yaasss need to know how to do this! Starting now!

6-27

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Ghost

Ooh my sciatica sayin absolutely not

6-27

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Ainsley Jackson

imma do this when I get closer to my due date 😂

6-27

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Gwynn

Okay but is it just me or do you look like Millie B Brown and Sandra Bullock?

6-27

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Bree Formica · Creator

Lately I’ve been getting both a lot

6-29

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