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breathinspired

BreathInspired

6Following
67Followers
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The only Wim Hof Method Certified Instructors in Thailand www.breathinspired.com

A great day with an awesome group learning the 3 pillars of the Wim Hof Method. Breathing, Mindset and Cold Exposure. Over 1600kg of ice used, making the baths Zero Degrees C with around 1/3 being a thick layer of ice. Everyone did 2 x 2 minutes in the ice baths. Plus multiple hot tub, sauna and ice bath contrast therapy plunges 💪 This is true cold exposure. This is not your average spa cold plunge. This demands complete focus and control over your mind and body. "You are stronger than you know!" - Wim Hof Thank you so much for joining us. We love you guys ❤️ We hope to see you again soon at our weekly Bangkok Ice Bath community meetups 🙏 ____________________ Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors. 🗓️ Wim Hof Method workshops schedule: 🔗 Links: https://www.breathinspired.com/whmm/ 🇬🇧 English workshops: https://www.wimhofmethod.com/activities/trainer/stuartwilson 🇹🇭 Thai workshops: https://www.wimhofmethod.com/activities/trainer/kam-waritsara We can't wait to guide you on this profound journey 🙏 #wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy created by BreathInspired with BreathInspired's original sound
112
A great day with an awesome group learning the 3 pillars of the Wim Hof Method. Breathing, Mindset and Cold Exposure. Over 1600kg of ice used, making the baths Zero Degrees C with around 1/3 being a thick layer of ice.

Everyone did 2 x 2 minutes in the ice baths. Plus multiple hot tub, sauna and ice bath contrast therapy plunges 💪

This is true cold exposure. This is not your average spa cold plunge. This demands complete focus and control over your mind and body.

"You are stronger than you know!" - Wim Hof

Thank you so much for joining us. We love you guys ❤️

We hope to see you again soon at our weekly Bangkok Ice Bath community meetups 🙏

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
A great day with an awesome group learning the 3 pillars of the Wim Hof Method. Breathing, Mindset and Cold Exposure. Over 1600kg of ice used, making the baths Zero Degrees C with around 1/3 being a thick layer of ice.

Everyone did 2 x 2 minutes in the ice baths. Plus multiple hot tub, sauna and ice bath contrast therapy plunges 💪

This is true cold exposure. This is not your average spa cold plunge. This demands complete focus and control over your mind and body.

"You are stronger than you know!" - Wim Hof

Thank you so much for joining us. We love you guys ❤️

We hope to see you again soon at our weekly Bangkok Ice Bath community meetups 🙏

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors. Kam, is the only Thai Wim Hof Method certified instructor in the world and Level 2 Certified Wim Hof Method instructor Stuart. The Wim Hof Method is a natural approach that enables us to reconnect with our innate primal power. This method offers a range of benefits, including but not limited to: 🔹 Reducing inflammation 🔹 Strengthening the immune system 🔹 Learn to manage and reduce stress levels 🔹 Boosting energy levels, improving focus and promoting an overall sense of wellbeing 🔹 Boost dopamine levels by over 250% naturally 🔹 Increase resilience 🔹 Erase negative “mental tapes” that limit your greatest potential 🔹 Move into a more profound state of relaxation and calm 🔹 Connect with a deeper sense of who you really are and the world around you 🔹 Enjoy more balance, mental clarity and peace 🔹 Boost your mental performance and access greater creativity and insights Learn the 3 pillars of the WHM: ✅ Breathwork ✅ Ice Bath / Cold Exposure ✅ Mindset We have 2 x single person ice baths and a huge 2 person teak wood ice bath. We put 400-800kg of ice in each bath. Making the water 0°C. This true cold exposure training. You can't find anything like this in Thailand. Whether you are looking to improve mental or physical performance, relieve symptoms, or are just curious about the Wim Hof Method our WHM workshops offer something for everyone. Includes: * Full WHM training * Photos * Breathwork * Ice baths * Sauna * Hot Tub * Theory * Practical training * Diaphragm training equipment * Yoga * Lots of food, snacks, fruit and more * Unlimited tea, coffee, soft drinks * Showers Our studio is pollution free. We make sure the PM2.5 is close to zero, ready for healthy and safe breathwork. To book your place visit the links in bio or below 6 hour workshop - 10am to 4pm Price: 4150 Baht per person 🔗 Links: https://www.breathinspired.com/whmm/ 🇬🇧 English workshops: https://www.wimhofmethod.com/activities/trainer/stuartwilson 🇹🇭 Thai workshops: https://www.wimhofmethod.com/activities/trainer/kam-waritsara We can't wait to guide you on this profound journey 🙏 #wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #health #deliberatecoldexposure #coldwatertherapy
6
Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

Kam, is the only Thai Wim Hof Method certified instructor in the world and Level 2 Certified Wim Hof Method instructor Stuart.

The Wim Hof Method is a natural approach that enables us to reconnect with our innate primal power.

This method offers a range of benefits, including but not limited to:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boosting energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of who you really are and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Learn the 3 pillars of the WHM:

✅ Breathwork
✅ Ice Bath / Cold Exposure
✅ Mindset

We have 2 x single person ice baths and a huge 2 person teak wood ice bath. We put 400-800kg of ice in each bath. Making the water 0°C. This true cold exposure training. You can't find anything like this in Thailand.

Whether you are looking to improve mental or physical performance, relieve symptoms, or are just curious about the Wim Hof Method our WHM workshops offer something for everyone.

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Sauna
* Hot Tub
* Theory
* Practical training
* Diaphragm training equipment
* Yoga
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks
* Showers

Our studio is pollution free. We make sure the PM2.5 is close to zero, ready for healthy and safe breathwork.

To book your place visit the links in bio or below

6 hour workshop - 10am to 4pm

Price: 4150 Baht per person

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #health #deliberatecoldexposure #coldwatertherapy
Kam is the first and only Thai Wim Hof Method Certified Instructor in the World!

Kam has trained with Wim Hof and other top instructors in the world. Completing 3 expeditions with Wim in Spain and Poland.

Hiking up frozen mountains in her bikini, swimming in ice cold rivers and waterfalls and submerging herself in 1000s of ice baths.

Kam is also a Yoga Alliance Yoga teacher and loves the combination of the WHM, yoga and Buddhist meditation.

Kam practises the Wim Hof Method everyday and has done for many years. Daily ice baths in zero degrees, breathwork, meditation and yoga.

Kam has guided thousands of people through the Wim Hof Method workshops alongside her husband Stuart.

Learn the Wim Hof Method, breathwork, mindset and ice baths the right way. Learn with a certified Wim Hof Method instructor.

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
“If We Always Choose Comfort We Never Learn The Deepest Capabilities Of Our Mind Or Body” - Wim Hof

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
Some tickets still available for this Sundays Wim Hof Method Fundamentals workshop. Get your tickets by following the link below:

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-bangkok-stuart-wilson-3/49297

We can't wait to guide you on this profound journey 🙏

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
Complete the Wim Hof Method Fundamentals workshop with us and receive a FREE spot to our awesome weekly Saturday sessions 🥶

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
"When You Go Into The Cold, You Cannot Think. You Have To Be. You Learn To Be, To Be The Best Version Of Yourself" - Wim Hof

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
“The cold is an absolute doorway to the soul” - Wim Hof

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
วันอาทิตย์นี้📣 workshop Wim Hof Method ขั้นพื้นฐาน ภาษาไทย

มาเรียนรู้ 3เสาหลักคือ การฝึกหายใจ,การแช่น้ำแข็งและฝึกmindset กันนะคะ

มาฝึกด้วยกันอย่างถูกต้องและปลอดภัยไปกับ certified instructor แก้ม วริศรา

แล้วเจอกันนะคะ🙏🏻

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-krung-thep-maha-nakhon-kam-waritsara/49307

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
A great day with an awesome group learning the 3 pillars of the Wim Hof Method. Breathing, Mindset and Cold Exposure. Over 1600kg of ice used, making the baths Zero Degrees C with around 1/3 being a thick layer of ice.

This is true cold exposure. This is not your average spa cold plunge. This demands complete focus and control over your mind and body.

"You are stronger than you know!" - Wim Hof

Thank you so much for joining us. We love you guys ❤️

We hope to see you again soon at our weekly Bangkok Ice Bath community meetups 🙏

____________________

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
The Bangkok ice bath community launched in 2019 due to the overwhelming success of the Wim Hof Method workshops.

This initiative emerged from the resounding demand of our WHM students, who craved the benefits of regular ice baths beyond their workshop experiences. Thus, the Bangkok Ice Bath Community came to life.

https://www.breathinspired.com/bangkok-ice-baths/

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #bangkokicebaths #kosamui #kohphangan #bangkokicebath #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
Bangkok Ice Baths meet ups and events

Learn more about our incredible Bangkok Ice Baths community weekly meetups, events and workshops. Become part of the awesome community and reap the benefits of regular cold exposure.

https://www.breathinspired.com/bangkok-ice-baths/

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #bangkokicebaths #kosamui #kohphangan #bangkokicebath #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
A great day with an awesome group learning the 3 pillars of the Wim Hof Method. Breathing, Mindset and Cold Exposure. Over 1600kg of ice used, making the baths Zero Degrees C with around 1/3 being a thick layer of ice.

This is true cold exposure. This is not your average spa cold plunge. This demands complete focus and control over your mind and body.

"You are stronger than you know!" - Wim Hof

Thank you so much for joining us.

We hope to see you again soon 🙏

นี่ก็เป็นอีกกลุ่มฮอฟเฟอร์ที่ยอดเยี่ยมอีกกลุ่มหนึ่ง ที่เรียนรู้หลัก 3 ประการของวิธีการ วิม ฮอฟ การหายใจ ความคิด และการสัมผัสความเย็น น้ำแข็งกว่า 1,600 กก. ทำอ่างน้ำอยู่ที่ “ศูนย์” องศาเซลเซียส โดยประมาณ และ 1ใน3 เป็นชั้นน้ำแข็งหนา

นี่คือการสัมผัสความเย็นที่แท้จริง นี่ไม่ใช่ความเย็นแบบสปาที่คุณเคยพบเจอ ด้วยเหตุนี้เราต้องการการโฟกัสอย่างเต็มที่, การควบคุมจิตใจและร่างกายของคุณ

“คุณแข็งแกร่งกว่าที่คุณรู้!” - วิม ฮอฟ

ขอบคุณมากสำหรับการเข้าร่วมเวิร์คช็อปกับเรา เราหวังว่าจะได้พบคุณอีกในเร็ว ๆ นี้นะคะ 🙏

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #health #deliberatecoldexposure #coldwatertherapy
Wim Hof Method Workshops, September 2023, Bangkok.

Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

Level 2 Certified Wim Hof Method instructor Stuart and Kam, the only Thai instructor in the world.

The Wim Hof Method is a natural approach that enables us to reconnect with our innate primal power.

This method offers a range of benefits, including but not limited to:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boosting energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of who you really are and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Learn the 3 pillars of the WHM:

✅ Breathwork
✅ Ice Bath / Cold Exposure
✅ Mindset

We have 2 x single person ice baths and a huge 2 person teak wood ice bath. We put 400-800kg of ice in each bath. Making the water 0°C. This true cold exposure training. You can't find anything like this in Thailand.

Whether you are looking to improve mental or physical performance, relieve symptoms, or are just curious about the Wim Hof Method our WHM workshops offer something for everyone.

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Sauna
* Hot Tub
* Theory
* Practical training
* Diaphragm training equipment
* Yoga
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks
* Showers

Our studio is pollution free. We make sure the PM2.5 is close to zero, ready for healthy and safe breathwork.

To book your place visit the links in bio or below

6 hour workshop - 10am to 4pm

Price: 4150 Baht per person

Links:
https://www.breathinspired.com/whmm/

English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #health #deliberatecoldexposure #coldwatertherapy
เวิร์กชอปฝึกหายใจและแช่น้ำแข็งทุกๆวันเสาร์ตอนนี้เรามีอ่างน้ำร้อนแล้วนะคะ

บรรยากาศของคลาสฝึกหายใจ🧘🏻‍♀️, แช่น้ำแข็ง🧊, ซาวน่า🧖และแช่อ่างน้ำร้อน♨️ทุกๆวันเสาร์ของเราค่า

คลาสนี้เปิดให้สำหรับผู้ที่เคยมาร่วมเวิร์กช็อปWim Hof Method ขั้นพื้นฐานกับเราแล้วเท่านั้นนะคะ

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Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

We can't wait to guide you on this profound journey 🙏

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy
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