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breadxbutta_

BreadxButta

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🌱Sacred Earth Medicines x Soundscapes 🍄 📍 Brooklyn based Botanica

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🌝 Happy Full Moon!! This Sag moon is highlighting communication, truth and grace- I’m tapping deeper into that energy by sitting with one of our essences today that embodies those pillars 🌞 My full moon ritual and medicine intake today is incorporating the Flower Essence, Calendula 🌼 💧 🌺 What is a flower essence? Flower Essences are not made for physical or medical healing. They are Energy medicine. Each plant has different physical and energetic attributes just like humans. Indigenous people all over the world have used flower essences for transformational healing. Tainos believed that the morning dew that appeared on flowers at dawn contained healing properties- they believed that each flower has particular knowledge that is only imparted through water. Tainos would collect the morning dew and use it as medicine to be closer to their plant kin. They believed that when an individual ingests this water, they integrate that healing information into their bio-energetic field. Many folks now create flower essences to address profound issues of emotional well being, soul development and mind/ body health. 🌸 🌼 This morning I am using our Calendula Flower Essence. Calendula flower essence imparts a warm, golden sunlight of healing. She brings joyfulness. This remedy gives great forces of warmth and compassion to the human soul. It helps us to balance the active and receptive modes of communication. As flower of the sun and if the Orisha Oshun, Calendula brings light wherever it goes, encouraging us to open to the spiritual light available to us all, and allows us to exist in a state of receptivity and abundance- it offers us grace and allows us to tap into your most authentic self. Calendula brings gentle and effective communication with others, and empathy for the experiences of those around us. It strengthens the solar plexus chakra, known for dealing with issues of self worth, self-empowerment, clear decision-making, and gut level instinct. 🌱 Learn more about our essences and where I source them on our website BreadxButta.com or in shop 🫶🏽 created by BreadxButta with Tarika Blue's Dreamflower

🌝 Happy Full Moon!! This Sag moon is highlighting communication, truth and grace- I’m tapping deeper into that energy by sitting with one of our essences today that embodies those pillars

🌞 My full moon ritual and medicine intake today is incorporating the Flower Essence, Calendula 🌼

💧 🌺 What is a flower essence? Flower Essences are not made for physical or medical healing. They are Energy medicine. Each plant has different physical and energetic attributes just like humans. Indigenous people all over the world have used flower essences for transformational healing. Tainos believed that the morning dew that appeared on flowers at dawn contained healing properties- they believed that each flower has particular knowledge that is only imparted through water. Tainos would collect the morning dew and use it as medicine to be closer to their plant kin. They believed that when an individual ingests this water, they integrate that healing information into their bio-energetic field. Many folks now create flower essences to address profound issues of emotional well being, soul development and mind/ body health. 🌸

🌼 This morning I am using our Calendula Flower Essence. Calendula flower essence imparts a warm, golden sunlight of healing. She brings joyfulness. This remedy gives great forces of warmth and compassion to the human soul. It helps us to balance the active and receptive modes of communication. As flower of the sun and if the Orisha Oshun, Calendula brings light wherever it goes, encouraging us to open to the spiritual light available to us all, and allows us to exist in a state of receptivity and abundance- it offers us grace and allows us to tap into your most authentic self. Calendula brings gentle and effective communication with others, and empathy for the experiences of those around us. It strengthens the solar plexus chakra, known for dealing with issues of self worth, self-empowerment, clear decision-making, and gut level instinct.

🌱 Learn more about our essences and where I source them on our website BreadxButta.com or in shop 🫶🏽

💕🍄🧚🏼‍♀️ 🪶 Every medicine I create is made with the intention to remedy not only a physical condition but also their root in a spiritual and emotional space. 🍄 Our new prenatal microdoxe blend, Sunshine is no different. As folks embark on a new journey into parenthood or are looking for extra support in that part of themselves, this blend calls up on the energy of groundedness, self love and loving boundaries to help us embody this path more fully. 🌱 The video says it all! But please feel free to hit me up with any questions in the comments or in our DM! 🌞 Sunshine doses will be available this Mothers Day, May 14th online and in store 🫶🏽 created by BreadxButta with Fresh X Reckless's Blicky

💕🍄🧚🏼‍♀️

🪶 Every medicine I create is made with the intention to remedy not only a physical condition but also their root in a spiritual and emotional space.

🍄 Our new prenatal microdoxe blend, Sunshine is no different. As folks embark on a new journey into parenthood or are looking for extra support in that part of themselves, this blend calls up on the energy of groundedness, self love and loving boundaries to help us embody this path more fully.

🌱 The video says it all! But please feel free to hit me up with any questions in the comments or in our DM!

🌞 Sunshine doses will be available this Mothers Day, May 14th online and in store 🫶🏽

🌻 Microdoxxe Monday 🍄 🌞 Today we are breaking down our Prenatal Microdose blend, Sunshine. 🌱 We called up on the energies of: Oat Straw, Nettle, Peppermint, Lemon Balm, Red Raspberry Leaf, Dandelion Leaf & Malabar Coast psilo strain. 🌸 To be honest, I began a relationship with these plants when I was preparing my body for pregnancy (about 2 months prior). I didn’t have a timeline plan or goal with when I wanted to become pregnant- I just knew that my partner and I were ready to embark on the path and I felt the call to connect with herbal medicines for that. 🔍 I did a lot of research and wanted to tap into prenatal medicine but I was hesitant to start taking over the counter pills at that moment. Not because of anything negative I had read or heard! (I am currently using both an over the counter prenatal as well as this one). It went that route bc I had dealt with PCOS for most of my teens into mid twenties and because of that, I had already began utilizing some of these herbs to help keep my cycle regulated. Some Of these herbs helped to balance my blood sugar levels (which is tied to PCOS) and have helped me work through overall stress & anxiety caused by my hormones being out of balance for so long. 🌿 These herbs are helpful in most stages of reproductive health from PCOS management, preparing for pregnancy, being pregnant and post pregnancy && breastfeeding. They are all nourishing, tonifying and balancing. 💊 I utilize these capsules 2-3x weekly while also maintaining a healthy regimen with other supplements. I am taking a prenatal suggested by my OB as well as probiotics and an array of vitamins for my health n my baby’s health. 🌼 As a Spiritual herbalist, I am always pairing herbs that are helping both my physical body as well as my emotional/ spiritual body. 🫧 Next post we’ll be talking about the spiritual properties of this blend and mushroom medicine. Till then 🫶🏽😚 created by BreadxButta with BreadxButta's original sound

🌻 Microdoxxe Monday 🍄

🌞 Today we are breaking down our Prenatal Microdose blend, Sunshine.

🌱 We called up on the energies of: Oat Straw, Nettle, Peppermint, Lemon Balm, Red Raspberry Leaf, Dandelion Leaf & Malabar Coast psilo strain.

🌸 To be honest, I began a relationship with these plants when I was preparing my body for pregnancy (about 2 months prior). I didn’t have a timeline plan or goal with when I wanted to become pregnant- I just knew that my partner and I were ready to embark on the path and I felt the call to connect with herbal medicines for that.

🔍 I did a lot of research and wanted to tap into prenatal medicine but I was hesitant to start taking over the counter pills at that moment. Not because of anything negative I had read or heard! (I am currently using both an over the counter prenatal as well as this one). It went that route bc I had dealt with PCOS for most of my teens into mid twenties and because of that, I had already began utilizing some of these herbs to help keep my cycle regulated. Some
Of these herbs helped to balance my blood sugar levels (which is tied to PCOS) and have helped me work through overall stress & anxiety caused by my hormones being out of balance for so long.

🌿 These herbs are helpful in most stages of reproductive health from PCOS management, preparing for pregnancy, being pregnant and post pregnancy && breastfeeding. They are all nourishing, tonifying and balancing.
💊 I utilize these capsules 2-3x weekly while also maintaining a healthy regimen with other supplements. I am taking a prenatal suggested by my OB as well as probiotics and an array of vitamins for my health n my baby’s health.
🌼 As a Spiritual herbalist, I am always pairing herbs that are helping both my physical body as well as my emotional/ spiritual body.
🫧 Next post we’ll be talking about the spiritual properties of this blend and mushroom medicine.

Till then 🫶🏽😚

Yerrrr- Back on the tiky toky! With some new aligned content 🫶🏽 🪬 For the last 8 years, BreadxButta has been a reflection of my journey. From cannabis cultivation to conscious consumption, spiritual herbalism and psychedelic therapy - and most currently, into motherhood. As I grow and learn so does our community 🌱 🌹 Since I opened my first brick and mortar and began offering services, spiritual womb work has been a large focus of my medicine making. For a majority of that time I was also working with healing my womb on a deeply spiritual level. I learned about held trauma, how to heal my pcos and how community has been one of the most potent healing modalities - we’re really mirrors 🪞 of one another. Each client teaches me something new about myself and about womb care. 🙏🏽 * Each one teach one * Since we started offering microdoxe medicines in 2018, some of the most frequent questions I receive come from folks who are pregnant, breast feeding or who are hoping to conceive. We also talk a lot with parents and families who go on medicine journeys together. With that in mind, I decided that I would share my journey of mircodoxing mushrooms and other sacred earth medicines while pregnant. This may be an uncomfortable topic or a hot topic for some but for me, it’s a way to connect more deeply to myself, to my baby, my partner and to my ancestors as I step into this new path. And as I walk along this path, I’ll also be sharing the tools in my spiritual tool box that are accompanying my journey. 🗣️ let me just say - this medicine isn’t a cure all, it’s a portal of potential and it’s up to us to show up and move through these moments when they present themselves. When we want to make change, we’ve gotta be ready to initiate a new path, when we wanna break patterns, we’ve gotta correct ourselves on the go— be gentle with yourself. I’ll be sharing the things that help me to identify those moments and prepare for them - From talk therapy, breathwork, yoga and creative time. I’ll be sharing resources and other medicine folks who are having these conversations 🫶🏽 stay tuned We’ll be offering our prenatal micro blend, Sunshine v soon 💓 Until then 🫶🏽🌱 Xx created by BreadxButta with BreadxButta's original sound

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Yerrrr- Back on the tiky toky! With some new aligned content 🫶🏽

🪬 For the last 8 years, BreadxButta has been a reflection of my journey. From cannabis cultivation to conscious consumption, spiritual herbalism and psychedelic therapy - and most currently, into motherhood. As I grow and learn so does our community 🌱

🌹 Since I opened my first brick and mortar and began offering services, spiritual womb work has been a large focus of my medicine making. For a majority of that time I was also working with healing my womb on a deeply spiritual level. I learned about held trauma, how to heal my pcos and how community has been one of the most potent healing modalities - we’re really mirrors 🪞 of one another. Each client teaches me something new about myself and about womb care. 🙏🏽 * Each one teach one *

Since we started offering microdoxe medicines in 2018, some of the most frequent questions I receive come from folks who are pregnant, breast feeding or who are hoping to conceive. We also talk a lot with parents and families who go on medicine journeys together.

With that in mind, I decided that I would share my journey of mircodoxing mushrooms and other sacred earth medicines while pregnant. This may be an uncomfortable topic or a hot topic for some but for me, it’s a way to connect more deeply to myself, to my baby, my partner and to my ancestors as I step into this new path. And as I walk along this path, I’ll also be sharing the tools in my spiritual tool box that are accompanying my journey.

🗣️ let me just say - this medicine isn’t a cure all, it’s a portal of potential and it’s up to us to show up and move through these moments when they present themselves. When we want to make change, we’ve gotta be ready to initiate a new path, when we wanna break patterns, we’ve gotta correct ourselves on the go— be gentle with yourself.

I’ll be sharing the things that help me to identify those moments and prepare for them - From talk therapy, breathwork, yoga and creative time. I’ll be sharing resources and other medicine folks who are having these conversations 🫶🏽 stay tuned

We’ll be offering our prenatal micro blend, Sunshine v soon 💓

Until then 🫶🏽🌱

Xx

🌞 FREE Morning Micro Meditations 🍄 Happy New Moon Eclipse 🌚 🎶 Today was the first of our FREE morning meditations and conversations around microdxing, intention setting and using different mindful modalities to help the process of reprogramming and neural plasticity. 🗓 For the next month, my hope is to sit in community, set intentions, connect with our medicine, breathe and set the TONE for our day. No sign up needed, just catch me on IG live— we will be recording the sessions for you to revisit later* To catch the video in full- head over to our Instagram 🫶🏽 #breadxbutta #soundbath #plantmedicine #neuralplasticity #binauralbeats #healing #brooklyn #nyc #curandera 🌱 created by BreadxButta with BreadxButta's original sound

🌞 FREE Morning Micro Meditations 🍄

Happy New Moon Eclipse 🌚

🎶 Today was the first of our FREE morning meditations and conversations around microdxing, intention setting and using different mindful modalities to help the process of reprogramming and neural plasticity.

🗓 For the next month, my hope is to sit in community, set intentions, connect with our medicine, breathe and set the TONE for our day.

No sign up needed, just catch me on IG live— we will be recording the
sessions for you to revisit later*

To catch the video in full- head over to our Instagram 🫶🏽 #breadxbutta #soundbath #plantmedicine #neuralplasticity #binauralbeats #healing #brooklyn #nyc #curandera

🌱

🌱✨ I’m still trying to find the words to express my gratitude for this past weekend 🥹♥️. It was truly filled with love and high spirits. Celebrating 7 years of BreadxButta is a big milestone—we’ve grown together so much over these few years. Thank you for your continued support and for helping us to grow off the strength of word of mouth & intuition. I’m so grateful for your belief in me and this work. ♥️ *story time* In 2017, I pivoted w/ BxB when Hurricane Maria hit the island of Puerto Rico- As a NuYorican from the Bronx, I grew up hearing stories about la isla, it’s beauty and strength- but I didn’t physically visit until later in life. The hurricane was a wake up call for so many of us- in my bubble it translated as a strong call to work on preserving the sacred medicines that originate from Borikén. It lives in so many of us through our kitchens, our music, language and essence of the Caribbean. Over the last 5 years since Maria, we’ve managed to source more than half of our plant medicines directly from small farmers in Puerto Rico & in the Caribbean. From literal farm to Botanica- these herbs are used to recreate my family remedios and medicines that work to connect us vibrationally with Mother Nature. Recently- Hurricane Fiona has drastically effected some of our farm family with loss of crops. Unfortunately, the government does not offer help to farms despite all their losses. Our anniversary party last week quickly became a fundraiser event to help support folks in need. I just wanna say THANK YOU to our amazing community because together, we raised about $1000 to send over to PR. 🇵🇷 We are still taking donations to keep sending support 🙏🏽 we will be heading to Puerto Rico soon, equipped with resources and helping hands. ♥️ We are still accepting donations and are sending a medicine package to all folks who donate over $40- complete with herbs from Puerto Rico and plant medicines from our Brooklyn grow. Click the link in our bio for more info ☝🏽 To view our short film “ Remembrance” click the link in our as well 🎥 🌱 Here are some cute clips from our party, if anyone has anymore please dM meee 😊🫶🏽 Xx created by BreadxButta with Bulla en el Barrio's Escudo De Tambo

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🌱✨
I’m still trying to find the words to express my gratitude for this past weekend 🥹♥️. It was truly filled with love and high spirits. Celebrating 7 years of BreadxButta is a big milestone—we’ve grown together so much over these few years.
Thank you for your continued support and for helping us to grow off the strength of word of mouth & intuition. I’m so grateful for your belief in me and this work. ♥️

*story time*

In 2017, I pivoted w/ BxB when Hurricane Maria hit the island of Puerto Rico-
As a NuYorican from the Bronx, I grew up hearing stories about la isla, it’s beauty and strength- but I didn’t physically visit until later in life. The hurricane was a wake up call for so many of us- in my bubble it translated as a strong call to work on preserving the sacred medicines that originate from Borikén. It lives in so many of us through our kitchens, our music, language and essence of the Caribbean.

Over the last 5 years since Maria, we’ve managed to source more than half of our plant medicines directly from small farmers in Puerto Rico & in the Caribbean. From literal farm to Botanica- these herbs are used to recreate my family remedios and medicines that work to connect us vibrationally with Mother Nature.

Recently- Hurricane Fiona has drastically effected some of our farm family with loss of crops. Unfortunately, the government does not offer help to farms despite all their losses.
Our anniversary party last week quickly became a fundraiser event to help support folks in need.

I just wanna say THANK YOU to our amazing community because together, we raised about $1000 to send over to PR.
🇵🇷 We are still taking donations to keep sending support 🙏🏽 we will be heading to Puerto Rico soon, equipped with resources and helping hands.

♥️ We are still accepting donations and are sending a medicine package to all folks who donate over $40- complete with herbs from Puerto Rico and plant medicines from our Brooklyn grow.

Click the link in our bio for more info ☝🏽

To view our short film “ Remembrance” click the link in our as well 🎥 🌱

Here are some cute clips from our party, if anyone has anymore please dM meee 😊🫶🏽

Xx

Happy New Moon in Pisces ♓️ 🌑. Dreamflower Sleep Tea is a soothing blend of herbs that help to relax the physical body, calm the mind and support a healthy, peaceful night's sleep. It’s extremely Third Eye Opening & Dream enhancing- making it a perfect herbal tool to access this Piscean energy ✨ I am using our gold tea strainer, 1 tbsp of tea & 8oz of hot- not boiling water! Head over to our site to learn more about this herbal, CBD infused tea 🍵 💚🌿 #breadxbutta #dreamflower #newmoon created by BreadxButta with Tarika Blue's Dreamflower

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Happy New Moon in Pisces ♓️ 🌑. Dreamflower Sleep Tea is a soothing blend of herbs that help to relax the physical body, calm the mind and support a healthy, peaceful night's sleep. It’s extremely Third Eye Opening & Dream enhancing- making it a perfect herbal tool to access this Piscean energy ✨ I am using our gold tea strainer, 1 tbsp of tea & 8oz of hot- not boiling water! Head over to our site to learn more about this herbal, CBD infused tea 🍵 💚🌿 #breadxbutta #dreamflower #newmoon

On a little walk today and found one of my favorite flowers ~ Bobinsana ~ this flower has been used since ancient times to heal the heart & as a dieta before medicine journeys. It is a plant admired by curanderos and shamans- it is used to ignite lucid dreaming and to reach higher states of consciousness. Bobinsana is said to dissolve the boundaries between space and time- allowing immediate access to the cosmic heart & to realms beyond our third dimensional reality. + 👁✨👁+ #breadxbutta created by BreadxButta with Orka's Sirenita Bobinsana

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On a little walk today and found one of my favorite flowers ~ Bobinsana ~ this flower has been used since ancient times to heal the heart & as a dieta before medicine journeys. It is a plant admired by curanderos and shamans- it is used to ignite lucid dreaming and to reach higher states of consciousness. Bobinsana is said to dissolve the boundaries between space and time- allowing immediate access to the cosmic heart & to realms beyond our third dimensional reality. + 👁✨👁+ #breadxbutta

Happy Pisces Szn from Ilha dos Frades off the coast of Salvador, Bahia ✨ 🌊 Pisces season is all about F L O W ~ tapping into the waters of our body. Did you know that 60% of the human body is made of water?🌊 and that the brain and heart are composed of 73% water? 💧 Take a few deep breaths and allow the sounds mama Yemaya and Olokun, sooth the waters of your body, reminding you that we are one. Reminding you that we are in constant motion 💙 Ase 🌊🧜🏻‍♀️ created by BreadxButta with BreadxButta's original sound

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Happy Pisces Szn from Ilha dos Frades off the coast of Salvador, Bahia ✨ 🌊 Pisces season is all about F L O W ~ tapping into the waters of our body. Did you know that 60% of the human body is made of water?🌊 and that the brain and heart are composed of 73% water? 💧 Take a few deep breaths and allow the sounds mama Yemaya and Olokun, sooth the waters of your body, reminding you that we are one. Reminding you that we are in constant motion 💙 Ase 🌊🧜🏻‍♀️

WHEN WE CHANNEL THE ENERGIES OF WHITE SAGE, IT RELEASES NEGATIVE IONS, WHICH IS LINKED TO PUTTING FOLX INTO A POSITIVE MOOD. THE LATIN WORD FOR ‘SAGE SALVIA’ STEMS FROM THE WORD “HEAL”. OTHER OUALITIES BELIEVED TO BE ASSOCIATED WITH SAGE ARE: WISDOM, CLARITY & INCREASING SPIRITUAL AWARENESS. #breadxbutta #plantvibrations #plantmusic #plantmedicine #plantwave created by BreadxButta with BreadxButta's original sound

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WHEN WE CHANNEL THE ENERGIES OF
WHITE SAGE, IT RELEASES NEGATIVE IONS, WHICH IS LINKED TO PUTTING FOLX INTO A POSITIVE MOOD. THE LATIN
WORD FOR ‘SAGE SALVIA’ STEMS FROM
THE WORD “HEAL”. OTHER OUALITIES
BELIEVED TO BE ASSOCIATED WITH
SAGE ARE: WISDOM, CLARITY & INCREASING SPIRITUAL AWARENESS. #breadxbutta #plantvibrations #plantmusic #plantmedicine #plantwave

This sacred sound scape was recorded while on a hike through El Yunque in Puerto Rico 🌴🐚 The music and spirit of the rivers remind us to ~flow~ emboding grace and ease🌱 This page was created to bring our community closer to pachama & her music. Please tune in if you need to get grounded, soothe your spirit or take a sonic journey with us 🍄♥️ #breadxbutta #plantvibrations #plantmusic #plantmedicine created by BreadxButta with BreadxButta's original sound

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This sacred sound scape was recorded while on a hike through El Yunque in Puerto Rico ??
The music and spirit of the rivers remind us to ~flow~ emboding grace and ease?
This page was created to bring our community closer to pachama & her music. Please tune in if you need to get grounded, soothe your spirit or take a sonic journey with us ?♥️ #breadxbutta #plantvibrations #plantmusic #plantmedicine

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