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bradkearns

Brad Kearns

28Following
326Followers
3164Likes

B.rad podcast NYT bestselling author Former 🌎 #3 pro triathlete BradKearns.com

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Another great jaunt up the epic Cactus-to-Clouds trail in Palm Springs, CA. It’s rated as the single most difficult trail in the United States by vertical gain, 8400 feet in 9.3 miles. I decided to try my new Peluva Strand shoes to prove that the five-toe, minimalist design is the best choice for hiking. We’ve been obsessed with cushion, padding, firmness, sturdiness with hiking shoes for so long, but the problem is they disconnect you from the ground and inhibit the healthy functioning of your foot through the stride pattern. Unlike early five-toe products, Peluva’s have a generous 10mm of padding to provide protection, while allowing my feet to actually be feet, and ascend the trail with Grace, Efficiency, Dave Kobrine and our buddy Trailgoer! i’m not saying you should bust out a nine-hour Cactus-to-Clouds effort in unique new footwear, but consider the idea of gradually and safely integrating to a more barefoot oriented lifestyle. Check out @wearpeluva for more info and DM me for a discount code to try your first pair! created by Brad Kearns with Brad Kearns's original sound
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Another great jaunt up the epic Cactus-to-Clouds trail in Palm Springs, CA. It’s rated as the single most difficult trail in the United States by vertical gain, 8400 feet in 9.3 miles. I decided to try my new Peluva Strand shoes to prove that the five-toe, minimalist design is the best choice for hiking.

We’ve been obsessed with cushion, padding, firmness, sturdiness with hiking shoes for so long, but the problem is they disconnect you from the ground and inhibit the healthy functioning of your foot through the stride pattern. Unlike early five-toe products, Peluva’s have a generous 10mm of padding to provide protection, while allowing my feet to actually be feet, and ascend the trail with Grace, Efficiency, Dave Kobrine and our buddy Trailgoer!

i’m not saying you should bust out a nine-hour Cactus-to-Clouds effort in unique new footwear, but consider the idea of gradually and safely integrating to a more barefoot oriented lifestyle. Check out @wearpeluva for more info and DM me for a discount code to try your first pair!
Protein fot #fatloss ! #bradnutrition
Congrats to the #pistolsquat Queen of the planet, Melissa Urban for acing the Standup "points" challenge! (see my recent Standup "points" challenge video for instructions on how to participate)

Be sure to check out Melissa's phenomenal book "The Book of Boundaries: Set the Limits That Will Set You Free" which we will be discussing in an upcoming podcast episode!

IG Repost ------------------------------------

The sit-and-rise test from Built to Move, by @thereadystate and @julietstarrett! 🎉

Try it and tag me—how many creative ways can you get up from the ground without using your hands? If you’re just starting off, try the cross-legged version I share first.

âžĄïž Built to Move: w30.co/mu-builttomove (link in bio)

Thanks for the challenge, @bradkearns1! đŸ’ƒđŸ»

#builttomove #builttomovechalle
Mark Sisson on the #bradpodcast discussing the #barefootlifestyle and and how his search for the perfect minimalist footwear led him to create Peluva! 📱Enter to win a free pair of Peluva shoes! Winner will be chosen 5/12/23👀 1. Visit Instagram and follow @bradkearns1 and @wearpeluva 2. Send us an email podcast@bradventures.com with title "Peluva" and you're entered to win a free pair!🎉
The Protein Leverage theory suggests that the human will consume enough calories to achieve nitrogen balance in the body (sufficient protein to support basic bodily maintenance and lean muscle mass), regardless of the type of calories. This is one reason, perhaps the driving reason, that we can overconsume junk food (e.g., hyperpalatable processed foods that are high in carbs and fat). The brain and the delicate appetite and satiety hormonal functions are calibrated to continue eating until your protein requirements are met. If you are chowing down ice cream or potato chips, your brain will continue to signal you to consume in a largely futile attempt to extract the necessary protein calories from the ice cream (most are around 10% protein) The P:E Diet by Dr. Ted Naiman and William Shewfelt presents this concept in compelling detail. This concept is great justification for front-loading your daily eating habits so you don’t tailspin into ice cream and potato chip binges at night. Try a scoop or three of my B.rad Grassfed Whey Protein + Creatine Superfuel in the morning - mixes easily in water or can be base for a delicious smoothie. This will help you stabilize appetite and energy all day long. Check BradNutrition.com for details or order on Amazon!
Tune in to a special #bradpodcast episode with Mark Sisson bright and early tomorrow morning for an episode covering all thingsđŸŠ¶ #barefootlifestyle and Mark's latest project, Peluva! đŸƒâ€â™‚ïž PS: 📱Enter to win a free pair of Peluva shoes! Winner will be chosen 5/12/23👀 1. Visit Instagram and follow @bradkearns1 and @wearpeluva 2. Send us an email podcast@bradventures.com with title "Peluva" and you're entered to win a free pair!🎉
You may be familiar with conservative USRDA numbers for #protein, but this is for bare survival, NOT optimization.If you are active and athletic, remember the simple calculation of getting one gram of protein per pound of bodyweight! #bradpodcast @marksmelley
🔹Sledgehammer message of the day: glucose spikes are not evil! 👉They are normal and expected parts of eating nutritious foods and challenging your body with appropriate fitness programming👈 A flat line graph makes for a boring life!đŸ˜ȘRemember, there are many routes to insulin sensitivity including depleting glycogen stores and restockingglycogen - glucose spikes and appropriate insulin response are included as part of the deal.đŸ€ 🔑Give @nutrisenseio a try! Visit Nutrisense.io bio to sign up and use code BRAD to get a $30 B.rad discount!😃
#beachsprints Soft sand is the BEST for high intensity sprinting and drills, because you get the conditioning benefits without the impact trauma (more recovery time, more injury risk.) At age 58, I need to minimize injury risk as #1 priority, with performance goals second. I realize I should probably be doing 80% training on sand or grass and just a little on the track. I encountered this lady at the beach who decided to join me. Incredibly, her last name is Kearns! Pretty good form for a novice. “Slam the ground with maximum vertical force!”
People ask, “those toe shoes don’t have much padding, aren’t you worried?” Actually, the new Peluva minimalist shoes have just enough padding to be perfectly functional for all fitness endeavors, even running over lava! As the slo-mo reveals, the articulated, five-toe design allows my foot to absorb impact appropriately and transfer the load gracefully as the human foot was designed to. Try a pair at peluva.com to begin your transition to a more barefoot dominant lifestyle. Of course, start slowly and just walk around and enjoy bringing your feet back into the game.
@marksmellybell - Episode 419 of the #bradpodcast “You don’t just fall apart when you get old—it’s the bad habits that are potentially going to cause you to fall apart much faster.@marksmellybell - Episode 419 of the #bradpodcast “You don’t just fall apart when you get old—it’s the bad habits that are potentially going to cause you to fall apart much faster.”
Doing my morning jumping drills
guess I took too long!! #bradkearnsmorningroutine
#bradpodcast episode 409 with @Gabby Reece! 👉Check it out at Bradkearns.com or watch the interview on the Brad Kearns YouTube channel!
Calibrating your Nutrisense biosensor to a blood meter will ensure accuracy. Blood is going to be more precise than the measurement of the interstitial fluid by the biosensor. If you do a few calibrations and you see a consistent variation, higher or lower from the blood meter 10, the NutriSense app has an option to adjust the numbers by -10+10, for example. Yes, this has happened to me a couple times for whatever reason. Look, if you don’t have a blood meter handy, it’s OK. What we are looking for with a #CGM journey is tight glucose regulation between meals, low, standard deviation, overall, and good averages overall. If your numbers are off by five or 10 or 15, it doesn’t really matter because the historical pattern is the main focus! 👀Ready to give Nutrisense a try? Click the link in bio to sign up and get a $30 B.rad discount!😃
Is your training sustainable? Are you incredibly sore after workouts? Do you find yourself feeling burnt out after a workout? Perhaps unmotivated to go out and perform during the next training session? You might pushing your workouts too hard and thus, overtraining. This can lead to loss of desire to train, constant soreness/impaired recovery, joint pain, poor performance, even loss of libido!đŸ„Ž Check out the The 87% show #bradpodcast episode, along with the Overtraining series of breather episodes for more info on how to course-correct and optimize your training and overall health and wellbeing!👍 đŸ‘Żâ€â™‚ïžBe sure to share this with friends who are #overtraining !
Gordo Byrn on the #bradpodcast
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