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bodylovebytal

Tal 🦋

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We Hand Make Organic, All Natural, Vegan, and Cruelty Free Skincare & Teas🫶🏾💙

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Because aht aht cut offfff…🤣 @IndesKribeaBULL I absolutely love you!🫶🏾🤣🩵🦋

#fyp
Woah is all I have to say! Go and watch the whole entire video. @Prince EA Again we need to open our eyes. It is time to willingly unlearn almost everything, especially when it comes to health, just to learn everything all over again. We were taught wrong. It is time that we become our own healers, researchers, and detectives.

#fyp #truth
Let’s make natures powerful cold, flu, sore throat, and cough medicine. Elderberry Syrup!
Fresh Elderberry Syrup
Ingredients:
* 2 cups fresh elderberries (stems removed)
* 1 1/2 cups of distilled water
* 1 cup honey
* 1 tablespoon of ceylon cinnamon or 2 cinnamon sticks
* 1 tablespoon of ginger
* 1 tablespoon of lemon peel
* 1 tablespoon of rose hip
* 6-8 cloves
* 5 state anise pods
Instructions:
* Prepare the Elderberries: Remove the stems from the fresh elderberries and rinse them thoroughly under running water.
* Simmer the Elderberries: In a medium-sized saucepan, combine the fresh elderberries, water, cinnamon sticks, ginger, lemon peel, star anise, reship, and cloves. If desired, you can also add the juice and zest of the lemon for extra flavor and vitamin C. Bring the mixture to a boil.
* Reduce Heat and Simmer: Once boiling, reduce the heat to low and let the mixture simmer for about 20-30 minutes. The elderberries should become soft, and the liquid should reduce slightly.
* Mash and Strain: Use a potato masher or the back of a spoon to gently mash the elderberries in the pot. This helps release more of the juice and flavor. After mashing, remove the pot from heat.
* Strain the Mixture: Allow the mixture to cool slightly, and then strain it through a fine-mesh strainer or cheesecloth into a large bowl or another pot. Be sure to squeeze the elderberries to extract as much liquid as possible.
* Sweeten the Syrup: Once the liquid has cooled to lukewarm, add the honey or your preferred sweetener. Adjust the sweetness to your liking and stir well until the sweetener is fully dissolved.
* Bottle and Store: Pour the fresh elderberry syrup into sterilized bottles or jars. Use airtight containers for storage. Store the syrup in the refrigerator; it can last for several weeks to a few months when properly stored. You can also freeze some in ice cube trays for longer storage.
* Usage: Take 1-2 tablespoons daily as a preventative measure during cold and flu season. If you feel a cold or flu coming on, you can increase the dosage to 1-2 tablespoons every 2-3 hours until symptoms improve.
Dried Elderberry Syrup
Ingredients:
* 1 cup dried elderberries
* 3 cups water
* 1-1.5 cups honey or sweetener of your choice (adjust to taste)
* 1 tablespoon of ceylon cinnamon or 2 cinnamon sticks
* 1 tablespoon of ginger
* 1 tablespoon of lemon peel
* 1 tablespoon of rose hip
* 6-8 cloves
* 5 state anise pods
Instructions:
* Prepare the Elderberries: Rinse the dried elderberries thoroughly under running water and remove any stems or debris.
* Simmer the Elderberries: In a medium-sized saucepan, combine the dried elderberries, water, cinnamon sticks, ginger, anise, lemon peel, rosehip, and cloves. If desired, you can also add the juice and zest of the lemon for extra flavor and vitamin C. Bring the mixture to a boil.
* Reduce Heat and Simmer: Once boiling, reduce the heat to low and let the mixture simmer for about 30-45 minutes. The elderberries should become soft, and the liquid should reduce by about half.
* Mash and Strain: Use a potato masher or the back of a spoon to gently mash the elderberries in the pot. This helps release more of the juice and flavor. After mashing, remove the pot from heat.
* Strain the Mixture: Allow the mixture to cool slightly, and then strain it through a fine-mesh strainer or cheesecloth into a large bowl or another pot. Be sure to squeeze the elderberries to extract as much liquid as possible.
* Sweeten the Syrup: Once the liquid has cooled to lukewarm, add the honey or your preferred sweetener. Adjust the sweetness to your liking and stir well until the sweetener is fully dissolved.
* Bottle and Store: Pour the elderberry syrup into sterilized bottles or jars. Use airtight containers for storage. Store the syrup in the refrigerator; it can last for several weeks to a few months when properly stored.
* Usage: Take 1-2 tablespoons daily
#fyp #elderberrysyrup #holistichealth #holistichealing #health #coldandfluseason #flu
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