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Movement is happiness
Yoga atcthe wieney last night was a hot one! But whaf a gorgeous night. Next yoga at the winery are july 14 & 22nd!!
I can never get enough and recommend it for everyone and anyone.
Friday Yoga Free Flow w/ Heather Dressler
Start with getting the anticipation out (shake it out) end with a goddess Headstand
3 easy movements for low back pain with a wall.
Without these ladies the studio wouldn’t be what it is!! @And thank you to all of our previous instructors who have moved away, we miss you!
Core and more Bootcamp. Finished with a little trapeze yoga finish for stretch and strength.
Core control- Pilates reformer
Snowmageddon has hit ND. Here is. A work out you can do from home.
Do you cycle? Do you have pain radiating down your leg/low back/or hip? Here are so exercises to help. Join us for an cycle classes!Tues 5:30amThursday 5:00am Friday 5:15am
Getting it done on St. Pattys day. Join us for some fun and shenanigans everyday!
Yoga should be your practice. Modify for you, be safe, be happy and continue to practice.
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