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bodyliftfitness
BodyLiftFitness
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Following
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28
Movement is happiness
732
Yoga atcthe wieney last night was a hot one! But whaf a gorgeous night. Next yoga at the winery are july 14 & 22nd!!
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#pilatesreformer
I can never get enough and recommend it for everyone and anyone.
@heatherdressler1
1532
Friday Yoga Free Flow w/ Heather Dressler
Start with getting the anticipation out (shake it out) end with a goddess Headstand
1499
3 easy movements for low back pain with a wall.
100
Without these ladies the studio wouldn’t be what it is!! @And thank you to all of our previous instructors who have moved away, we miss you!
257
Core and more Bootcamp. Finished with a little trapeze yoga finish for stretch and strength.
37
Core control- Pilates reformer
@Heather
594
#pilatesreformer
#bodyliftfitness
393
Snowmageddon has hit ND. Here is. A work out you can do from home.
1380
Do you cycle? Do you have pain radiating down your leg/low back/or hip? Here are so exercises to help. Join us for an cycle classes!Tues 5:30amThursday 5:00am Friday 5:15am
276
Getting it done on St. Pattys day. Join us for some fun and shenanigans everyday!
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Yoga should be your practice. Modify for you, be safe, be happy and continue to practice.
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