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bluewinestudio

bluewine studio

49Following
149Followers
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candles & home décor a touch of self-love to your place 🕯️✨ our etsy shop ⬇️⬇️

meditation doesn’t always mean sitting in lotus pose with your eyes closed. my form of meditation is something that gives me a peace of mind.

☕️ DAILY DOSE OF COFFEE
your morning coffee ritual can be a meditative experience. brewing your coffee, taking those first sips, and focusing on the aroma and the taste. this practice of mindfulness allows you to start your day with intention and presence.

🎨 COLORING
engaging in coloring, whether it’s a coloring book or a blank canvas, can be a soothing and creative way to meditate. as you select colors and fill in spaces, you can experience a sense of relaxation, leaving behind any stresses or worries.

🍽️ MINDFUL EATING
when you practice mindful eating, you bring your full attention to eqch bite of food. savor the flavors, textures, and sensations in your mouth. this practice encourages gratitude for nourishment and can help you develop a healthier relationships with food.

📓 JOURNALING
writing in a journal allows you to express your thoughts, feelings, and reflections. this self-reflectioj can be therapeutic, helping you gain clarity, work through emotions, and promote self-awareness.

🍷 A GLASS OF NATURAL WINE
enjoy a glass of natural wine mindfully. pay attention to the color, aroma, and the taste of the wine. let yourself be fully present in the moment as you sip and savor.

👩🏻‍🍳 COOKING
preparing meals can be a form of creative meditation. engage with the ingredientw, the textures, and the process itself. cooking mindfully can help you connect with the present and appreciate the effort you put into nourishing yourself.

🕯️ LIGHTING A CANDLE
lighting a candle has always been my comfort activity. making my favorite candles and lighting them put me in a good mood every time. the process itself, from striking the match to watching the flame, can be a ritual that engages your senses and centers your awareness.

🍃 DAILY WALKS
taking daikt walks allows you to connect with nature, breathe fresh air, and clear your mind. use the time to be fully present in your surroundings, whether it’s observing the changing scenery or listening to the sounds around you.

which of these activities resonates with you the most?
#selflovejourney #selfcaretips #aestheticlifestyle #coffeemoment #aesthetichomedecor #coffeeglass #icedcoffeeglass #cheesecandle
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