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blackfullness

Blackfullness

7Following
68Followers
93Likes

Culturally relevant mindfulness for and by Black people for stress reduction

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Sometimes you have to go back to your roots to get your mind right. 🙂😅 Today's Affirmation: Not. Today. Satan. 🚫😮‍💨 #roots #affirmations #obstacles created by Blackfullness with Blackfullness's original sound
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Sometimes you have to go back to your roots to get your mind right. 🙂😅

Today's Affirmation: Not. Today. Satan. 🚫😮‍💨

#roots #affirmations #obstacles
An investment in BlackFULLness is an investment in #blackjoy #blackmentalhealth #womanownedbusiness #blackownedbusiness #lgbtqownedbusiness #socialdisruption #mindfulness #investments
This Juneteenth Father's Day let's emancipate ourselves from narrative that Black Fathers are absent and celebrate the Black Fathers that are loving, present, active and available even when the popular narrative says otherwise. #juneteenth #fathersday #blackfathers
Mindfulness for the Culture: Stay Ready so you don't have to get ready. Thursdays in June. 12:15 Pacific Instagram Live
Today's Practice: Setting Your Intentions. Download the app, join us daily to get ya mind right in under 15 mins #mentalhealthawareness #blackmentalhealthmatters
Today's Practice: Welcoming Stillness. Download the app, join us daily 12:15 p Pacific. #mentalhealthawareness #blackmentalhealthmatters
Today's Practice: Extended Mindful Breathing. Download the app, join us daily in May. #mentalhealthawareness #blackmentalhealthmatters
Today's Practice: Mindful Listening to Your Surroundings. Get the app. Join us daily! #blackmentalhealthmatters #mentalhealthawareness
Today's Practice: Divine Alignment. Join us every day at 12:15p Pacific and get ya mind right in under 15 mins #mentalhealthawareness #blackmentalhealthmatters
Today's Practice: Embracing Joy. Download the app and join us every day in May to get ya mind right in under 15 mins. #blackmentalhealthmatters #mentalhealthawareness
Today's Practice: Feeling Supported. Join us at 12:15 PM Pacific each day in May for Mental Health Awareness Month.
May is Mental Health Awareness Month. Today's Practice is Grounding Yourself.
May is Mental Health Awareness Month, and BlackFULLness is outchea to help you reduce your stress and get your mind right with some tech enabled soul food. Download the app...IT'S FREE (Apple and Android) and Join us every day in May at 12:15 Pacific on Instagram Live and get ya mind right in under 15 min. We are focused on the Black experience, but not exclusionary. Erebody needs what we got, so spread the word!
Between stimulus and response there are more options than the open hand slap!! Our app has your back. #mindfulness #blackmentalhealthmatters #openhandslap
Tending plants is a #mindfulnesspractice #myplantsidentifyasblack
Introducing BlackFULLness
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