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biohacking.breath.cold

Kristin Weitzel πŸŒ¬οΈβ„οΈπŸ’ƒπŸš€

192Following
358Followers
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SHIFTING YOU FROM comfort to π˜Ύπ™Šπ™π™π˜Όπ™‚π™€ Breath | Cold | Nutrition | Fitness

Red light therapy tips including skin to win 😜 #lightpathled #redlightthereapy #redlightpanel created by Kristin Weitzel πŸŒ¬οΈβ„οΈπŸ’ƒπŸš€ with Instrumental Hip Hop Beats Crew's In Da Club
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Red light therapy tips including skin to win 😜 #lightpathled #redlightthereapy #redlightpanel
#stitch with @Ice Queen The best time to take an ice bath. #icebath #icebathtips #coldplunge #icequeen
Simple outdoor morning breath. Use your nose. Smell nature. Breathe this way for 6 rounds. 60-seconds to GROUND your day. #breakforbreath
What if…
πŸ§‘πŸŒ„
#coldriver
#newadventures
#vanlife
#happeningforyou
The power of NOW: 60 second breathwork for getting present #60secondbreathing #breathwork #breathingcoach
How do you keep your healthy habits organized and consistent?!? (WAIT FOR THAT ALIEN DESERT PANORAMA SHOT AT THE END!!)πŸ‘½β›°οΈ
And - Check out this new innovation in supplelentsβ€¦πŸ’ŠπŸšπŸ‘½
#vanlife #alvordhotsprings #healthoptimization #longevitytips
Ready for your first ice bath?! #firsticebath #firstcoldplunge #coldcoach #youcandohardthings
Take 5 Outside for Grounding and shift the way you feel, calm down, reboot - its the real desl for health!
🌊🌊🌊
#coldswimming #wildswimming #groundinginnature #mckenzierivertrail
Navigating a difficult relationship? This 60 second breathwork will leave you feeling centered. #breakforbreath #breathwork #mentalwellbeing
Biohacking bedtime breathwork! What you need to know. #breathwork #bedtimebreathing #sweetdreams #biohackingsleep #gettosleepeasier
Be bold in the cold by regulating your nervous system like this! ❄️ #icebath #coldcoach #nasalbreathe #nervoussystemregulation #sherpabreathandcold
DAY 1: BREATH & COLD ON-THE-ROAD
πŸšπŸ”οΈ
I arrived exhaisted from travel prep and yet EXHILARATED for whats to come…
H/T to the Bend SHERPA Breath & Cold Instructors that helped make it an incredible kickoff πŸš€
#vanlife #sherpabreathandcold #communityiseverything #jointhetour #mthoodoregon
#stitch with @Evan Evan the super buff ice bath king! πŸ‘‘ How cold is cold enough? #coldplunge #coldplungetips #icebathtips
Let’s do breath & cold exposure together! Shout out where you are at! πŸ—ΊοΈ #vanlife #revelontheroad #vanwithaplan #breathandcold #sherpabreathandcold #icebathsforlife
Are you feeling anxious and in a little imposter syndrome? Breathe this way for 60 seconds and feel yourself shine. #breakforbreath #impostersyndrome #breathingexercises
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