bennysfitness
bennygallo
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WOMEN HEALTH & FITNESS COACH https://linktr.ee/BGFitiness
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Here is what you need to look for next time you hire a coach or buy another program:
➡️ does the program suits your lifestyle
➡️ is the program restrictive
➡️ does it help you change your habits
➡️ does it help you make a healthy lifestyle long term
You want to avoid short term programs - your healthy journey shouldn’t have an end date.
I hope this helps you when choosing your next program or coach.
#healthylifestyle #healthyliving #emotionaleatiing #nomorediets #balancedlife #healthymindset
➡️ does the program suits your lifestyle
➡️ is the program restrictive
➡️ does it help you change your habits
➡️ does it help you make a healthy lifestyle long term
You want to avoid short term programs - your healthy journey shouldn’t have an end date.
I hope this helps you when choosing your next program or coach.
#healthylifestyle #healthyliving #emotionaleatiing #nomorediets #balancedlife #healthymindset
Here is a hard truth :
I dieted for so long and tried everything under the sun. You name I’m sure I’ve tried it.
Do they work absolutely they do - anything that you try and stick with it and you are consistent - it will work.
But ask yourself is it sustainable? Is it something you can do long-term, because the moment you stop that diet you will gain the weight back.
Unless you plan on being on the same diet the rest of your life than you need to start looking for a different option.
Transitioning from the diet culture mentality to eating in moderation - my life has changed so much.
I feel so much better physically and mentally - and the energy that I have now can not compare to the energy I had when I was dieting.
If you are on the same boat that I was in and constantly dieting and you are ready to get the changes that you want and have a healthy relationship with yourself and food -
Message me or comment below let me help you achieve the same success that I have achieved.
I am so much happier and healthier - and I know this is healthy and long term lifestyle that I have built - YOU can also achieve!
I would love to contiene chatting with you.
#healthyliving #healthyrelationshipwithfood #nomorediets #eatinmoderation #healthymindset
I dieted for so long and tried everything under the sun. You name I’m sure I’ve tried it.
Do they work absolutely they do - anything that you try and stick with it and you are consistent - it will work.
But ask yourself is it sustainable? Is it something you can do long-term, because the moment you stop that diet you will gain the weight back.
Unless you plan on being on the same diet the rest of your life than you need to start looking for a different option.
Transitioning from the diet culture mentality to eating in moderation - my life has changed so much.
I feel so much better physically and mentally - and the energy that I have now can not compare to the energy I had when I was dieting.
If you are on the same boat that I was in and constantly dieting and you are ready to get the changes that you want and have a healthy relationship with yourself and food -
Message me or comment below let me help you achieve the same success that I have achieved.
I am so much happier and healthier - and I know this is healthy and long term lifestyle that I have built - YOU can also achieve!
I would love to contiene chatting with you.
#healthyliving #healthyrelationshipwithfood #nomorediets #eatinmoderation #healthymindset
Stop self sabotaging yourself
By becoming self aware
You need to understand where are your emtions are coming from. What is triggering you? Write it done and analyze what you are feeling and what caused you to feeling rhis way.
#healthylifestyle #healthymindset #shiftyourmindset #healthyjourneystartshere
By becoming self aware
You need to understand where are your emtions are coming from. What is triggering you? Write it done and analyze what you are feeling and what caused you to feeling rhis way.
#healthylifestyle #healthymindset #shiftyourmindset #healthyjourneystartshere
Heres how changing my mindset has made a big impact in my healthy lifestyle
I no longer obesses over the scale
I ask myself how im dojng internally
I no longer restrict myself
I look at food as fuel - and i control what food i put in my body. Food no longer controls me! Changing my mindset took some work but it has been worth it.
Being skinny or a certain weight will not make u happy - having a healthy relationship with food and yourself will!
If you want yo join me comment below or aend me a dm - let me hlep you become the best version of yourself.
#healthylifestyle #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere
I no longer obesses over the scale
I ask myself how im dojng internally
I no longer restrict myself
I look at food as fuel - and i control what food i put in my body. Food no longer controls me! Changing my mindset took some work but it has been worth it.
Being skinny or a certain weight will not make u happy - having a healthy relationship with food and yourself will!
If you want yo join me comment below or aend me a dm - let me hlep you become the best version of yourself.
#healthylifestyle #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere
![Start addressing your binge eating and sabotaging behaviors by asking yourself what you are feeling, what caused it or who, you have make the emotional connections in order to put a stop yo them. My clients used tjis same formula and were able to leave behind your binge eating days and build a healthy relationship with food. Go to the link in bio or comment below and ill send it to you and achieve lonh term results. #healthylifestyle #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere created by bennygallo with Kate Bush's Running Up That Hill (A Deal With God) [2018 Remaster]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/40a689702efd41c4aabce2d27c6ebbd5_1677636524~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1695672000&x-signature=2aGf%2BRFEtOnZlR8gvIRkarTDBZE%3D)
Start addressing your binge eating and sabotaging behaviors by asking yourself what you are feeling, what caused it or who, you have make the emotional connections in order to put a stop yo them. My clients used tjis same formula and were able to leave behind your binge eating days and build a healthy relationship with food. Go to the link in bio or comment below and ill send it to you and achieve lonh term results. #healthylifestyle #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere
The best workout you will ever show up for
Is the one you didn’t want to go to.
You can’t rely on motivation - you have to be dedicated, consistent, and make them a habit.
Building healthy habits are long term - motivation will always come and go.
Follow for more tips on how to build healthy lifestyle
#healthylifestyle #healthyrelationshipwithfood #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere #healthyliving
Is the one you didn’t want to go to.
You can’t rely on motivation - you have to be dedicated, consistent, and make them a habit.
Building healthy habits are long term - motivation will always come and go.
Follow for more tips on how to build healthy lifestyle
#healthylifestyle #healthyrelationshipwithfood #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere #healthyliving
Why some people make losing weight so easy - because they have the righr mindset. When you have the eighr mindset you are able to show up full potential. Check out my online program id uou are ready to transform your life and get yourself on the right mindset to achieve your goals #healthylifestyle #healthyrelationshipwithfood #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere #healthyliving
3 tips on how to start shifting your mindset 1. Practice self compassion 2. Surround yourself with positive people 3. Practice gratitude start empowering the person you truly are. #healthylifestyle #healthyrelationshipwithfood #healthymindset #shiftyourmindset #loveyourself #changeyourlife #healthyjourneystartshere
Learn to stop emotional eating
Start with identify how you are feeling when you are wanting to eat and how you feel after.
Be as detailed as possible
Also identify did someone make you upset, said something that triggered you.
We want to make connection of why you are using food to cope.
You want to get to the point where you recognize the pattern and stop reacting to it.
Why is this so important t to identify because you’ll be able to heal from any pain or trauma, and learn how to deal with stress.
If you are ready to transform - i can help guide you every step of the way.
Book a free call with me or enroll to my online program.
Send me a DM or commebt below. I want to help you change your life #healthyliving #weightloss #mindfuleating #healthyrelationship
Start with identify how you are feeling when you are wanting to eat and how you feel after.
Be as detailed as possible
Also identify did someone make you upset, said something that triggered you.
We want to make connection of why you are using food to cope.
You want to get to the point where you recognize the pattern and stop reacting to it.
Why is this so important t to identify because you’ll be able to heal from any pain or trauma, and learn how to deal with stress.
If you are ready to transform - i can help guide you every step of the way.
Book a free call with me or enroll to my online program.
Send me a DM or commebt below. I want to help you change your life #healthyliving #weightloss #mindfuleating #healthyrelationship
Protein Shake recipe
You don’t have to drink plain boring protein shake
I love this recipe and It is so delicious.
1 cups almond milk
Small banana
2 tbsp of oats
1 scoop of protein powder- I used @bloomsupps
1 tbsp of peanut butter
Let me know if you give it a try.
#healthyliving #weightloss #mindfuleating #stopdieting #eatmore #recipe #moreprotein
You don’t have to drink plain boring protein shake
I love this recipe and It is so delicious.
1 cups almond milk
Small banana
2 tbsp of oats
1 scoop of protein powder- I used @bloomsupps
1 tbsp of peanut butter
Let me know if you give it a try.
#healthyliving #weightloss #mindfuleating #stopdieting #eatmore #recipe #moreprotein
Stop trying to find the next weight loss program.
Find something that is going to give you the transformation of your life.
Weight loss is only the cherry on the top.
Who is helping you make long term changes.
Go to the link in my BIO to learn more.
Let me help you make the transformation you desire from the inside out. #healthyliving #weightloss #mindfuleating #stopdieting #healthyrelationshipwithfood
Find something that is going to give you the transformation of your life.
Weight loss is only the cherry on the top.
Who is helping you make long term changes.
Go to the link in my BIO to learn more.
Let me help you make the transformation you desire from the inside out. #healthyliving #weightloss #mindfuleating #stopdieting #healthyrelationshipwithfood
Wellness has a different meaning for many.
To me it mean working on yourself daily- mentally, physically, emotionally, and spiritually.
Don’t get distracted by what others are doing.
Do what feels right to you.
#healthyliving #foryoupage #weightloss #mindfuleating #stopdieting #healthyrelationshipwithfood #bingeeating
To me it mean working on yourself daily- mentally, physically, emotionally, and spiritually.
Don’t get distracted by what others are doing.
Do what feels right to you.
#healthyliving #foryoupage #weightloss #mindfuleating #stopdieting #healthyrelationshipwithfood #bingeeating
