belldoncolme
Belldon Colme
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CEO | Nutritional Fitness™ Always-on ENERGY!
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100% tomato juice... with added ingredients?? 🍅
Here's one of the most common preservatives out there: ascorbic acid - contrary to what most people think, it is NOT the vitamin C your body uses and is used in many food products to last longer on the shelf.
#tomatojuice #groceryshopping #nutritionalfitness
Here's one of the most common preservatives out there: ascorbic acid - contrary to what most people think, it is NOT the vitamin C your body uses and is used in many food products to last longer on the shelf.
#tomatojuice #groceryshopping #nutritionalfitness
Kids have to be kids right? Does that mean junk food? 🍟
Guys, it all starts when we're kids, that's why it's part of my mission to bring awareness to what food companies are putting in their products so that you can make a better decision for yourself and your family in what to put into your body. It's generational! 👨👩👧👦
#healthyfamily #kidsarekids #junkfood #nutritionalfitness
Guys, it all starts when we're kids, that's why it's part of my mission to bring awareness to what food companies are putting in their products so that you can make a better decision for yourself and your family in what to put into your body. It's generational! 👨👩👧👦
#healthyfamily #kidsarekids #junkfood #nutritionalfitness
Anyone feel the same when they go grocery shopping? 🛒
Why does it seem so easy to dodge the fresh and whole food section and so hard to resist the bakery and sweets isle? Ever thought of that?
Big food companies has for decades utilized psychology and conditioning to trap us into this but you can break free and get your health back. I went from being 105lbs overweight, taking 20+ medications a day, and having 3 heart attacks... literally reached the bottom of the pit... to overcoming those health conditions and feeling at my best.
I'm 58 and feel 100x better than when I was 39. If I can do it so can you 💚
#youcandoit #eathealthy #groceryshopping #unhealthyfood #nutritionalfitness
Why does it seem so easy to dodge the fresh and whole food section and so hard to resist the bakery and sweets isle? Ever thought of that?
Big food companies has for decades utilized psychology and conditioning to trap us into this but you can break free and get your health back. I went from being 105lbs overweight, taking 20+ medications a day, and having 3 heart attacks... literally reached the bottom of the pit... to overcoming those health conditions and feeling at my best.
I'm 58 and feel 100x better than when I was 39. If I can do it so can you 💚
#youcandoit #eathealthy #groceryshopping #unhealthyfood #nutritionalfitness
Our eating habits and emotional connections to food start in childhood 🧒
I'm hosting the Nutrition Made Simple 5 Day Challenge, where we'll dive into what to eat and not eat, what the biggest roadblocks are and how to overcome them. There IS a path to a healthy you and above all, the YOU that's always been there, maybe hidden but that you know is IN you.
#stories #bananas #emotionalconnections #nutritionalfitness
I'm hosting the Nutrition Made Simple 5 Day Challenge, where we'll dive into what to eat and not eat, what the biggest roadblocks are and how to overcome them. There IS a path to a healthy you and above all, the YOU that's always been there, maybe hidden but that you know is IN you.
#stories #bananas #emotionalconnections #nutritionalfitness
Half of Americans will have some form of diabetes by 2025 & REST TO
You CAN do something about this and it involves making a few changes on what foods you choose to put in your body.
Undoing this condition IS possible and we have to look beyond blood sugar to understand what is really happening.
A special thank you to my friends Kim and Peggy for having me on the Bathroom Chronicles podcast, it was such a phenomenal chat if you'd like to hear the entire episode you can find it on Apple and Spotify.
#bathroomchronicles #diabetes #diabetesawareness #typediabetes #typediabetes #prediabetes #enddiabetes #beatdiabetes #healthyliving #healthyeating #diabetesprevention
You CAN do something about this and it involves making a few changes on what foods you choose to put in your body.
Undoing this condition IS possible and we have to look beyond blood sugar to understand what is really happening.
A special thank you to my friends Kim and Peggy for having me on the Bathroom Chronicles podcast, it was such a phenomenal chat if you'd like to hear the entire episode you can find it on Apple and Spotify.
#bathroomchronicles #diabetes #diabetesawareness #typediabetes #typediabetes #prediabetes #enddiabetes #beatdiabetes #healthyliving #healthyeating #diabetesprevention
STOP eating fake sugars like erythritol 😵
Alternative? Stevia, granted that's the only item on the label. Other natural sweeteners like maple syrup and pure honey are other alternatives. Fake sugars trick your body in firing insulin when there's no sugar for it to regulate. Fake sugars is a path towards diabetes.
#stevia #fakesugars #erythritol #earthfare #groceryshopping #grocerystore
Alternative? Stevia, granted that's the only item on the label. Other natural sweeteners like maple syrup and pure honey are other alternatives. Fake sugars trick your body in firing insulin when there's no sugar for it to regulate. Fake sugars is a path towards diabetes.
#stevia #fakesugars #erythritol #earthfare #groceryshopping #grocerystore
It is hard to find clean milk but seek and you shall find 🥛
Remember to 1) read the labels and avoid any food additives, 2) search how the food item was processed.. For milks, make sure it's whole milk not skim or 0 fat as it's highly inflammatory.
#milk #wholemilk #earthfare #groceryshopping #healthyfoods #nutritionalfitness
Remember to 1) read the labels and avoid any food additives, 2) search how the food item was processed.. For milks, make sure it's whole milk not skim or 0 fat as it's highly inflammatory.
#milk #wholemilk #earthfare #groceryshopping #healthyfoods #nutritionalfitness
