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beingofearth

BeingofEarth

64Following
76Followers
941Likes

Educating how to achieve health and fitness through the Being of Earth Blueprint

Are you suffering from heartburn? Don't immediately assume you are making too much stomach acid. Very often, you are not making enough. #stomachproblems #stomachacid #heartburn #heartburntips #stomachacid #healthcoach #healthtok created by BeingofEarth with BeingofEarth's original sound
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Are you suffering from heartburn? Don't immediately assume you are making too much stomach acid. Very often, you are not making enough.

#stomachproblems #stomachacid #heartburn #heartburntips #stomachacid #healthcoach #healthtok
Learn to relax your body and ease your mind with this qigong exercise called the Stork Walk. Qigong is a form of tai chi that in meant to infuse your body with "chi". It can be really therapeutic.

#taichi #qigong #qigongpractice #chi #medicalqigong
This is how I would design an exercise program for a boxer or MMA fighter. My approach is not just focused on getting stronger and winning in the short term. But I'm also concerned with the fighter's career longevity.

#boxing #boxingfitness #boxingfitnesstraining #mma #mmaconditioning #boxingtraining
Sitting down for long hours could cause pain and discomfort in your body. Especially if you've been doing it for a long time. Seriously, consider changing your sitting situation if you are suffering with #sciatica #hippain #sijoint dysfunction or #groinpain .
Here are my top 4 exercises that I am to develop with people who have SI JOINT problems.

#sijoint #sijointdysfunction #hippain #hippainrelief #exercisetherapy #functionaltraining
Sacroiliac joint pain is something that many people suffer from. It amazes me how many therapists fail to see how diet is involved in SI JOINT problems, but that is the first thing I would address as an exercise therapist.

#sijoint #sijointdysfunction #sijointpain #sijointpainrelief
This is the way I design an exercise program for the athletes that I train.

#athletics #athleticconditioning #sportexercises #sports #baseball #sportstiktok #exerciseprogram
Here's how you can tell the difference between being hungry or having food cravings.

#foodcravings #cravings #foodie #hungry #nutritiontok #diettok
Tips to fix hyperextended knees (genu recuvatum)

#learnontiktok #hyperextendedlegs #athlete #injury #injuryprevention
This is the Big Lie that the medical industry tells. But the truth is the key to healing yourself.

#heal #healyourself #wellness #wellnesstok #nomorelies #medicine #mind #mindset #mindsetcoach
Here are the top 3 things you should do if you have low back pain.

#backpain #backpainrelief #backpainexercises #lowbackpain #lowbackpainrelief
The movie Oppenheimer has a powerful message about guilt he felt after dropping the bomb. Do you feel guilty. And it's societies unconscious psyche affected.

#oppenheimer #oppenheimermovie #unconcious #carljung #jung #guilt #mentalhealth
Here's how your health and well-being are connected to the health of the planet.

#earth #planet #wellbeing #wereallone #oneworld #healthtok
The @ouraring is something I recommend for all my clients.
Here are my top two reasons why.

#ourapartner #mysleepscore #readiness #fitnesstracker
#stitch with @InsightsMoneyMotivation
whatever your dream or goal is, you can accomplish it. Nothing is impossible.

#manifest #manifestation #dreambig #lifegoals #visualization
This is Single handedly the most powerful thing you can do for your health and performance.

#optimal #performance #healthtok #healthy #healthyliving #earlybird
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