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befitdavis

Befitdavis

102Following
19.9KFollowers
165.4KLikes

Mom of 🤚🏼 Passion to inspire though 🏋️‍♀️ Instagram @be.fit.davis

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Upper Body {no equipment} Between this page and my YouTube channel I want to make it easy for you to move your body every day. I want you to be able to come to my page/channel and have a workout that you can do anywhere and modify as needed. Let me know what kind of workouts you want to see next week 👇🏼 Save + share ❤️ #befitdavis #homeworkouts #upperbodyworkout created by Befitdavis with Befitdavis's original sound

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Upper Body {no equipment}

Between this page and my YouTube channel I want to make it easy for you to move your body every day. I want you to be able to come to my page/channel and have a workout that you can do anywhere and modify as needed.

Let me know what kind of workouts you want to see next week 👇🏼

Save + share ❤️

#befitdavis #homeworkouts #upperbodyworkout

Bye Bye Batwing Arms 💪🏼 Batwing arms (or under arm flab) is caused by 3 things: 1. Increase in fat 2. Decrease in muscle mass 3. Reduced skin elasticity (which happens as we age) Here is a beginner workout to help combat batwing arms. Do this workout 3x/week and remember to prioritize protein, water and sleep. Tag your mom or grandma because this is a great workout for them ❤️ #beginnerworkout #befitdavis created by Befitdavis with Befitdavis's original sound

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Bye Bye Batwing Arms 💪🏼

Batwing arms (or under arm flab) is caused by 3 things:
1. Increase in fat
2. Decrease in muscle mass
3. Reduced skin elasticity (which happens as we age)

Here is a beginner workout to help combat batwing arms. Do this workout 3x/week and remember to prioritize protein, water and sleep.

Tag your mom or grandma because this is a great workout for them ❤️ #beginnerworkout #befitdavis

❗️Unilateral leg workout❗️ Complete 8-12 reps of each movement (each side) and complete a total of 4 rounds. Do it now or save it for later 💪🏼 #befitdavis #homeworkouts created by Befitdavis with Adam Tahere's Work Out (Talkbox)

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❗️Unilateral leg workout❗️

Complete 8-12 reps of each movement (each side) and complete a total of 4 rounds.

Do it now or save it for later 💪🏼 #befitdavis #homeworkouts

Involve your kids in your workout, let them experience the gym so that when they become an adult it is not intimidating, but part of their daily health maintenance. Also, workouts are way more fun when you are listening to @Walker Hayes 😁 created by Befitdavis with Walker Hayes's U Gurl

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Involve your kids in your workout, let them experience the gym so that when they become an adult it is not intimidating, but part of their daily health maintenance. Also, workouts are way more fun when you are listening to @Walker Hayes 😁

Life with him is fun 😂😍#dance #befitdavis #marriedlife created by Befitdavis with The Weeknd's Blinding Lights

Life with him is fun 😂😍#dance #befitdavis #marriedlife

This was way harder then I thought it would be! #coupleschallenge #dirtydancing #befitdavis #marriedlife #momlife created by Befitdavis with Dirty Dancing's Time of my Life

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This was way harder then I thought it would be! #coupleschallenge #dirtydancing #befitdavis #marriedlife #momlife

Would you trust the Tesla self drive mode? #selfdriving #danceparty created by Befitdavis with Befitdavis's original sound

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Would you trust the Tesla self drive mode? #selfdriving #danceparty

My first bar muscle up documented! Now to string them together next week 💪🏼#muscleup #crossfit #gymnastics #crossfitgirl created by Befitdavis with Tay Money's The Assignment

My first bar muscle up documented! Now to string them together next week 💪🏼#muscleup #crossfit #gymnastics #crossfitgirl

Back when I wanted to be a fashion influencer… 😂😂😂 #fashioninfluencer #annoyinghusband #leavemealone created by Befitdavis with Befitdavis's original sound

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Back when I wanted to be a fashion influencer… 😂😂😂 #fashioninfluencer #annoyinghusband #leavemealone

This kid thinks that he had better style?! 😆 #whoismorelikely #parentedition created by Befitdavis with Megan and Tiffany's This is not my sound

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This kid thinks that he had better style?! 😆 #whoismorelikely #parentedition

Complete 3-5 rounds. #befitdavis #glutesworkout #bootybuilding created by Befitdavis with Grant Averill's BARELY BREATHING

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Complete 3-5 rounds. #befitdavis #glutesworkout #bootybuilding

Jon just #keepingmehumble #befitdavis created by Befitdavis with Befitdavis's original sound

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Jon just #keepingmehumble #befitdavis

I just can’t with this man 😂😂😂 #australianaccent created by Befitdavis with Befitdavis's original sound

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I just can’t with this man 😂😂😂 #australianaccent

Find yourself a husband who is your biggest hype man! #hypeman #befitdavis created by Befitdavis with Befitdavis's original sound

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Find yourself a husband who is your biggest hype man! #hypeman #befitdavis

#workoutwithkids #befitdavis #strongmom created by Befitdavis with GHOSTLAND's Up and Away (Vocalese)

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#workoutwithkids #befitdavis #strongmom

He was feeling the workout 😂 #dance #justdancemoves created by Befitdavis with Befitdavis's original sound

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He was feeling the workout 😂 #dance #justdancemoves

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