becfitnessqueen
Bec Fitness Queen
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Fitness and Wellness Business Owner Cat Lover Health freak Self Love Coach
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Try this upper body strength workout at home! ποΈββοΈMinimal equipment required!
β€οΈβπ₯Warm up β€οΈβπ₯
do 3 sets of each exercise for your warm up.
β€οΈβπ₯ Plank twist x 10
β€οΈβπ₯ Scapula push ups x 10
β€οΈβπ₯ Dislocates x 10
π₯ Let the workout begin π₯
Do 4 sets of each exercise for your workout.
π₯ Shoulder press x 10
π₯ Split stance bent over row x 10 (each side)
π₯ Tricep kickback x 10 (each side)
π₯ Push ups
Take a short rest between sets about 30 seconds to a min.
Give this video a like and follow to see more workout videos you can easily do at home!
#workout Β #upperbodyworkout Β #shoulder Β #shoulderworkout Β #fitness Β #strength Β #fitperthlife
#fitfam Β #comofitness Β #southperth
β€οΈβπ₯Warm up β€οΈβπ₯
do 3 sets of each exercise for your warm up.
β€οΈβπ₯ Plank twist x 10
β€οΈβπ₯ Scapula push ups x 10
β€οΈβπ₯ Dislocates x 10
π₯ Let the workout begin π₯
Do 4 sets of each exercise for your workout.
π₯ Shoulder press x 10
π₯ Split stance bent over row x 10 (each side)
π₯ Tricep kickback x 10 (each side)
π₯ Push ups
Take a short rest between sets about 30 seconds to a min.
Give this video a like and follow to see more workout videos you can easily do at home!
#workout Β #upperbodyworkout Β #shoulder Β #shoulderworkout Β #fitness Β #strength Β #fitperthlife
#fitfam Β #comofitness Β #southperth
Beginners Guide to Chin Upsπͺ SAVE THIS POST!
Ever wanted to do a chin up but you just don't know where to start? I've got you! Follow my chin up progression and build your way to a perfect chin up!
1. Active to passive hangs:
Pull up grip bar (overhand) pull shoulders down away from ears to activate lats and core then release and repeat.
2. Soaring eagles:
Rotate palms out as you roll your shoulder forward, rotate palms in as you pull shoulders back.
3. Ring chin up - assisted:
Using feet on the ground to support, activate lats by pulling shoulders back and down. Core braced and pull chest up, slowly lower whole body down then pull yourself up to bring chin to ring.
4. Negative ring chin up:
Pull chin to rings with support of your legs. Then hand with feet off the ground, activate lats and core and slowly lower yourself down.
5. Neutral to chin up grip pulls:
Start with palms facing each other, lats and core active pull chin up to rings as you lift, twist palms to face you.
Want to learn more about chin ups? DM me today!
#chinup Β #pullup Β #chinupsfordays Β #strong Β #muscle Β #fitness Β #gym Β #australia Β #strength Β #fitfam Β #fitlifeperth Β #comoperthwa Β #fyb #health #mobility #mobilitytraining #strongwomen #perthfitness
Ever wanted to do a chin up but you just don't know where to start? I've got you! Follow my chin up progression and build your way to a perfect chin up!
1. Active to passive hangs:
Pull up grip bar (overhand) pull shoulders down away from ears to activate lats and core then release and repeat.
2. Soaring eagles:
Rotate palms out as you roll your shoulder forward, rotate palms in as you pull shoulders back.
3. Ring chin up - assisted:
Using feet on the ground to support, activate lats by pulling shoulders back and down. Core braced and pull chest up, slowly lower whole body down then pull yourself up to bring chin to ring.
4. Negative ring chin up:
Pull chin to rings with support of your legs. Then hand with feet off the ground, activate lats and core and slowly lower yourself down.
5. Neutral to chin up grip pulls:
Start with palms facing each other, lats and core active pull chin up to rings as you lift, twist palms to face you.
Want to learn more about chin ups? DM me today!
#chinup Β #pullup Β #chinupsfordays Β #strong Β #muscle Β #fitness Β #gym Β #australia Β #strength Β #fitfam Β #fitlifeperth Β #comoperthwa Β #fyb #health #mobility #mobilitytraining #strongwomen #perthfitness
Do you experience a tight sore back during deadlifts?ποΈββοΈπ₯
Say goodbye to discomfort and hello to perfect form with these three game changing tips! πͺ
ποΈββοΈ1.Activate your core: Engage those deep abdominal muscles to provide stability and protect your lower back. Place your fingers on your stomach and push out to feel your muscles engage πͺπ₯
ποΈββοΈ2.Break the floor apart with your feet: activate those glutes by driving your knees outwards. It's the secret to unlocking explosive power from the ground up ππ₯
ποΈββοΈ 3.Lean forward into your toes: focus on leaning forward so most of your weight is in your toes. Feel those glutes and hamstrings working in harmony ποΈββοΈβ¨
Are you ready to conquer deadlifts like a pro? Try these tips today and take your lifting game to new heightsπ―π₯
Like this post? Check out my profile for more fitness tips and exercises! Don't forget to follow for daily motivation to help you on your fitness journey πͺβ¨
#deadlifts Β #weights Β #deadliftday Β #core Β #lifting Β #fyb Β #fitness Β #fit Β #muscle Β #tips Β #workout Β #strong Β #strength Β #glutes Β #engage #health #inspiration #motivation #deadlift #mobility #painfree
Say goodbye to discomfort and hello to perfect form with these three game changing tips! πͺ
ποΈββοΈ1.Activate your core: Engage those deep abdominal muscles to provide stability and protect your lower back. Place your fingers on your stomach and push out to feel your muscles engage πͺπ₯
ποΈββοΈ2.Break the floor apart with your feet: activate those glutes by driving your knees outwards. It's the secret to unlocking explosive power from the ground up ππ₯
ποΈββοΈ 3.Lean forward into your toes: focus on leaning forward so most of your weight is in your toes. Feel those glutes and hamstrings working in harmony ποΈββοΈβ¨
Are you ready to conquer deadlifts like a pro? Try these tips today and take your lifting game to new heightsπ―π₯
Like this post? Check out my profile for more fitness tips and exercises! Don't forget to follow for daily motivation to help you on your fitness journey πͺβ¨
#deadlifts Β #weights Β #deadliftday Β #core Β #lifting Β #fyb Β #fitness Β #fit Β #muscle Β #tips Β #workout Β #strong Β #strength Β #glutes Β #engage #health #inspiration #motivation #deadlift #mobility #painfree
Mums, It's Time to Focus on Youπ©· Refill Your Cup and Feel Your Best with FYB.
Do you ever find yourself struggling with a constant lack of energy?π© Do you feel like you're constantly hitting slumps throughout the day and just wish you could "fill your cup with energy"?
I've had the privilege of working with many clients over the years who have expressed these exact concerns. So often, they're so busy taking care of others that they neglect to prioritize their own well being.
I feel so passionate about helping moms find balance in their busy lives through healthy habits. My goal is to reignite the spark they once had and help them fall back in love with their bodies.π€π©·
Through a range of offerings, including selflove workshops, kickstart challenges, and small group fitness classes, I provide personalized support to help my clients achieve their goals and regain their energy.πΊ
Do you need help filling your cup?π₯ Send me a DM now to find out how you can get started!
#fyb Β #mums Β #mum Β #selflove Β #energy Β #fit Β #fitness Β #workout Β #fillyourcup Β #mumlife Β #motivation Β #inspiration #health
Do you ever find yourself struggling with a constant lack of energy?π© Do you feel like you're constantly hitting slumps throughout the day and just wish you could "fill your cup with energy"?
I've had the privilege of working with many clients over the years who have expressed these exact concerns. So often, they're so busy taking care of others that they neglect to prioritize their own well being.
I feel so passionate about helping moms find balance in their busy lives through healthy habits. My goal is to reignite the spark they once had and help them fall back in love with their bodies.π€π©·
Through a range of offerings, including selflove workshops, kickstart challenges, and small group fitness classes, I provide personalized support to help my clients achieve their goals and regain their energy.πΊ
Do you need help filling your cup?π₯ Send me a DM now to find out how you can get started!
#fyb Β #mums Β #mum Β #selflove Β #energy Β #fit Β #fitness Β #workout Β #fillyourcup Β #mumlife Β #motivation Β #inspiration #health
Get inspired right now! β¨β¨
Each day, I feel incredibly fortunate to draw inspiration from my clients in countless ways.
Here are just a few words to describe how they inspire me:
π Motivation
π Enthusiasm
π Determination
π Drive
π Spark
π Resilience
All of my clients have transformed their own fitness journey and continue to do so reaching towards becoming a stronger, happier and healthier version of themselves.
I take great pride in standing alongside my clients, providing them with encouragement and witnessing their growth. Their constant inspiration fills me with joy, and I am grateful to be able to come to work each day and be motivated by them in such a profound way.
Thank you FYB family. Each and every one of you are beyond incredible.
Drop an emoji or share with a friend if you feel inspired β¨β¨
#inspriation Β #inspo Β #journey Β #family Β #clients Β #clientappreciation Β #clientinspiration Β #win Β #fitness Β #fit Β #fitperthlife Β #motivation Β #proud Β #inspired Β #joy Β #fitnessclients Β #perthwa #health #moveeveryday #juststart #mondaymotivation #morningmotivation
Each day, I feel incredibly fortunate to draw inspiration from my clients in countless ways.
Here are just a few words to describe how they inspire me:
π Motivation
π Enthusiasm
π Determination
π Drive
π Spark
π Resilience
All of my clients have transformed their own fitness journey and continue to do so reaching towards becoming a stronger, happier and healthier version of themselves.
I take great pride in standing alongside my clients, providing them with encouragement and witnessing their growth. Their constant inspiration fills me with joy, and I am grateful to be able to come to work each day and be motivated by them in such a profound way.
Thank you FYB family. Each and every one of you are beyond incredible.
Drop an emoji or share with a friend if you feel inspired β¨β¨
#inspriation Β #inspo Β #journey Β #family Β #clients Β #clientappreciation Β #clientinspiration Β #win Β #fitness Β #fit Β #fitperthlife Β #motivation Β #proud Β #inspired Β #joy Β #fitnessclients Β #perthwa #health #moveeveryday #juststart #mondaymotivation #morningmotivation
Relieve your back pain with these simple and effective exercises.
1. Adductor rocks
2. Adductor leg lif
3. Split stance cat cow
4. pigeon pose with glute activation and lift
5. Thread the needle
all 5 of these exercises are based on unlocking and activating your hips so your back releases it's tension.
Do each exercise 10 to 15 times each side. Make sure you keep an engaged core throughout each movement.
Follow for more tips to release pain and tension and move better
#painrelief #fybfitness #mobility #mobilitytraining #mobilityexercises #backpain #adductorrocks #fitness #connection #movement #comofitness #perthfitness #backexercises #backtension #backtensionrelease #fitperthlife #health
1. Adductor rocks
2. Adductor leg lif
3. Split stance cat cow
4. pigeon pose with glute activation and lift
5. Thread the needle
all 5 of these exercises are based on unlocking and activating your hips so your back releases it's tension.
Do each exercise 10 to 15 times each side. Make sure you keep an engaged core throughout each movement.
Follow for more tips to release pain and tension and move better
#painrelief #fybfitness #mobility #mobilitytraining #mobilityexercises #backpain #adductorrocks #fitness #connection #movement #comofitness #perthfitness #backexercises #backtension #backtensionrelease #fitperthlife #health
Fall back in love with your body β€οΈ
Beyond the sweat and strength, fitness becomes an beautiful journey of self discovery.
It's the rhythm of your heart beat syncing with the rhythm of your soul, reminding you of the incredible power within.
Fall back in love with your body, and notice the amazing transformation, not just the physical, but of your mind and spirit. Embrace the holistic journey and let movement awaken the best version of you!
#morninginspiration #inspiringwomen #inspiration #holisticjourney #fitness #fitnessmotivation #fitnessperth #perthfitness #mindbodysoul #mindbodyspirit #connection #mobility #fitness #fybfitness
Beyond the sweat and strength, fitness becomes an beautiful journey of self discovery.
It's the rhythm of your heart beat syncing with the rhythm of your soul, reminding you of the incredible power within.
Fall back in love with your body, and notice the amazing transformation, not just the physical, but of your mind and spirit. Embrace the holistic journey and let movement awaken the best version of you!
#morninginspiration #inspiringwomen #inspiration #holisticjourney #fitness #fitnessmotivation #fitnessperth #perthfitness #mindbodysoul #mindbodyspirit #connection #mobility #fitness #fybfitness
β€#Empowering #women to #love themselves more. Helping them #reconnect with their #goals & #values &
realise their full potential!
𧑠Relieve pain. #Reseting muscle imbalances, #releasing tight #muscles & #fascia , #activating weak muscles, build strength on #strong foundations.
πHelping you to feel #stronger . #Challenging & fun #fitness sessions to help you gain more #energy , #strength & #happiness .
πCreating #fun & #community . #Welcoming fitness family. #Team #games & events
Start with FYB today!
realise their full potential!
𧑠Relieve pain. #Reseting muscle imbalances, #releasing tight #muscles & #fascia , #activating weak muscles, build strength on #strong foundations.
πHelping you to feel #stronger . #Challenging & fun #fitness sessions to help you gain more #energy , #strength & #happiness .
πCreating #fun & #community . #Welcoming fitness family. #Team #games & events
Start with FYB today!
Do what makes you happy π₯³π₯°β€οΈππ
Enjoy the little things in life and don't hold back from doing the things that make you smile, laugh and fill you with energy.
Everything you can imagine is real!
Like and share if you love to be happy
#happy #live #laugh #love #liveinthemoment #wheelbarrow #smile #feelyourbest #southperth #perthpt #perthfitness #soperth #inspire #imagine #dreams
Enjoy the little things in life and don't hold back from doing the things that make you smile, laugh and fill you with energy.
Everything you can imagine is real!
Like and share if you love to be happy
#happy #live #laugh #love #liveinthemoment #wheelbarrow #smile #feelyourbest #southperth #perthpt #perthfitness #soperth #inspire #imagine #dreams
You need to hear this!
If you are struggling to start your health and fitness journey, I am here for you!
Are you wanting to...
1. Fall back in love with your body
2. Relieve pain caused by bad posture
3. Find time to put your health first
Then I'm the girl for you! send me a message and lets start this journey together β€οΈ
#relievepain #fallbackinlovewithyourbody #healthyliving #healthandfitness #healthjourney #fitnessjourney #badposture #fitnesscomo #fitnessperth
If you are struggling to start your health and fitness journey, I am here for you!
Are you wanting to...
1. Fall back in love with your body
2. Relieve pain caused by bad posture
3. Find time to put your health first
Then I'm the girl for you! send me a message and lets start this journey together β€οΈ
#relievepain #fallbackinlovewithyourbody #healthyliving #healthandfitness #healthjourney #fitnessjourney #badposture #fitnesscomo #fitnessperth
Strong Body, happy mind!
Theres nothing quite like the feeling of pushing yourself to new limits and embracing what you love!
Find what makes you feel alive and let it fuel your journey to a happier healthier you!
#strongwomen #fitnessmotivation #inspiration #empoweredwomen #personaltrainer #fitnessperth #feelyourbest #healthyhabits #southperthfitness #happymind #handstands #handstandpractice
Theres nothing quite like the feeling of pushing yourself to new limits and embracing what you love!
Find what makes you feel alive and let it fuel your journey to a happier healthier you!
#strongwomen #fitnessmotivation #inspiration #empoweredwomen #personaltrainer #fitnessperth #feelyourbest #healthyhabits #southperthfitness #happymind #handstands #handstandpractice
