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beccaclegg.lpc

Becca Clegg, LPC

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597Followers
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✨Holistic Psychotherapist, author, and host of the Inner Alchemy Podcast ✨

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created by Becca Clegg, LPC with Becca Clegg, LPC's original sound

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Things I wish I knew about the nervous system before that have since informed how I move through the world. 🧠 #nervoussystemregulation #somatictherapist created by Becca Clegg, LPC with Becca Clegg, LPC's original sound

Things I wish I knew about the nervous system before that have since informed how I move through the world. 🧠 #nervoussystemregulation #somatictherapist

Let’s chat about four ways to build self-efficacy a.k.a. your belief thsg you are capable! ✨ #mentalhealth #therapistsontiktok created by Becca Clegg, LPC with Becca Clegg, LPC's original sound

Let’s chat about four ways to build self-efficacy a.k.a. your belief thsg you are capable! ✨ #mentalhealth #therapistsontiktok

Return to the branch, to what you know to be true. 🕊 #ruminativethinking #therapytiktok created by Becca Clegg, LPC with Becca Clegg, LPC's original sound

Return to the branch, to what you know to be true. 🕊 #ruminativethinking #therapytiktok

Splashing cold water on your face has an immediate up-regularion effect on your nervous system. It’s a great practice to build vagal tone over time 💦 #coldtherapy #vagalexercise created by Becca Clegg, LPC with Vance Joy's Riptide

Splashing cold water on your face has an immediate up-regularion effect on your nervous system. It’s a great practice to build vagal tone over time 💦 #coldtherapy #vagalexercise

Follow along with this wonderful exercise to tone your vagus nerve and help your system regulate itself. #vagaltone #therapistsontiktok #somatictherapist created by Becca Clegg, LPC with The Paper Kites's Bloom (Bonus Track)

Follow along with this wonderful exercise to tone your vagus nerve and help your system regulate itself. #vagaltone #therapistsontiktok #somatictherapist

Need to feel more present, or want to increase energy (or ‘up regulation’)? Try tapping and bilateral stimulation! ✨ #vagaltone #therapistsontiktok #somatichealing created by Becca Clegg, LPC with Guy Meets Girl's Send Me on My Way

Need to feel more present, or want to increase energy (or ‘up regulation’)? Try tapping and bilateral stimulation! ✨ #vagaltone #therapistsontiktok #somatichealing

One of the best things about vagal toning is that it is so accessible and can be done in small, digestible doses. You might even have the tools you need lying around your kitchen 👩‍🍳 #somatichealing #mentalhealth created by Becca Clegg, LPC with Yoste's Chihiro

One of the best things about vagal toning is that it is so accessible and can be done in small, digestible doses. You might even have the tools you need lying around your kitchen 👩‍🍳 #somatichealing #mentalhealth

Today I am going to walk you theoygh some simple ear massages that help stimulate the vagus nerve and bring the body into a sense of calm. 👐🏼 #somatictherapist #somatichealing created by Becca Clegg, LPC with Red Blue Studio's Spiritual healing

Today I am going to walk you theoygh some simple ear massages that help stimulate the vagus nerve and bring the body into a sense of calm. 👐🏼 #somatictherapist #somatichealing

Join me today die a little bit of VOO breath to stimulate the vagus nerve and help bring the body and mind into a downregulated state. Remember: your body’s pace is qlways best! #vagaltone #somatictherapist created by Becca Clegg, LPC with Mount Eminest & Flagé & lofi.dealer's Waves

Join me today die a little bit of VOO breath to stimulate the vagus nerve and help bring the body and mind into a downregulated state. Remember: your body’s pace is qlways best! #vagaltone #somatictherapist

Do this for 1-2 minutes (or more) to increase vagal tone and help bring your body into a more calm state. Optional add-on: If it feels good to your body, open & close your jaw to create even mire movement and vagus nerve stimulation. #parasympatheticactivation #vagalexercise created by Becca Clegg, LPC with Musik Bayi ID's Reflection

Do this for 1-2 minutes (or more) to increase vagal tone and help bring your body into a more calm state.

Optional add-on: If it feels good to your body, open & close your jaw to create even mire movement and vagus nerve stimulation. #parasympatheticactivation #vagalexercise

Make time for these exercises. You’ll be so glad you did ✨ #somatictherapy #somatichealing #vagusnerve created by Becca Clegg, LPC with Hollow Coves's Coastline

Make time for these exercises. You’ll be so glad you did ✨ #somatictherapy #somatichealing #vagusnerve

This exercise is known as the Vagus Nerve Reset. Let me know how it feels if you try it! 🤍 #somatictherapy #vagaltone created by Becca Clegg, LPC with Mumford & Sons's Awake My Soul

This exercise is known as the Vagus Nerve Reset. Let me know how it feels if you try it! 🤍 #somatictherapy #vagaltone

Introducing the Half Salamander, another great exercise for stimulating the vagus nerve! Caring for your vagus nerve helps you rest & digest, to ground and be mindful. ❤️ #vagaltone #somatictherapy #therapistsontiktok created by Becca Clegg, LPC with Novo Amor & Lowswimmer's Alps

Introducing the Half Salamander, another great exercise for stimulating the vagus nerve! Caring for your vagus nerve helps you rest & digest, to ground and be mindful. ❤️ #vagaltone #somatictherapy #therapistsontiktok

Bring awareness to your breath and give your body the chance to communicate with you! #vagaltone #vagusnerve #parasympatheticactivation created by Becca Clegg, LPC with Boundary Run's Make It Out

Bring awareness to your breath and give your body the chance to communicate with you! #vagaltone #vagusnerve #parasympatheticactivation

Follow along for more Vagal Toning tips! 💃🏼 #vagaltone #vagalexercise created by Becca Clegg, LPC with Haux's Arrows

Follow along for more Vagal Toning tips! 💃🏼 #vagaltone #vagalexercise

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