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Blue Cross Blue Shield of AZ
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Inspiring Health in AZ๐ต๐งก BCBSAZ is an independent licensee of BCBS Association
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As we wrap up #SuicidePreventionAwarenessMonth, we urge you to take a step toward making a difference by becoming Mental Health First Aid certified. Together we can work toward a world with fewer suicides. ๐ #suicideprevention #mentalhealth #mentalhealthfirstaid #suicide #reducestigma #stigmafree #mentalhealth
This Suicide Prevention Awareness Month, we are reflecting on all of the incredible work done by the 988 Lifeline. We sat down with Cassie Villegas from @solari_inc, Arizona's primary 988 provider, to reflect on the first year, address FAQs, and raise awareness for this vital lifeline. ๐โจ Learn more in our blog (link in bio). #SuicidePreventionMonth #MentalHealth #MentalHeathAwareness #SuicidePrevention #Stigma #ReduceStigma #Arizona #988 #988lifeline #Solari #YouMatter #Awareness #Lifeline #MentalHealthMatters
The first day of fall calls for a yummy banana bread recipe! ๐ ๐
RECIPE: 1/3 cup extra-virgin olive oil
1/2 cup honey or maple syrup
2 eggs ( or use apple sauce if you want to make it vegan)
1 cup mashed ripe bananas
1/4 cup milk of choice or water
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp cinnamon
2 1/2 cups oat flour
1/2 cup mix-ins like chopped walnuts, pecans, chocolate chips, raisins, dried fruit, etc.
1. Preheat oven to 325 degrees & grease a 9x5-inch loaf pan.
2. In a large bowl. beat the oil & honey together with a whisk. Add the eggs & beat well, then whisk in the mashed bananas & milk.
3. Add the baking soda, vanilla salt, and cinnamon, and whisk to blend. Lastly, switch to a big spoon & stir in the flour, just until combined. Add any add-ins now!
4. Pour the batter into the loaf pan & bake for 55 to 60 min!
#food #fall #fallrecipe #easyrecipe #food #fallfood #healthyfood #healthysnack #healthyrecipe
RECIPE: 1/3 cup extra-virgin olive oil
1/2 cup honey or maple syrup
2 eggs ( or use apple sauce if you want to make it vegan)
1 cup mashed ripe bananas
1/4 cup milk of choice or water
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp cinnamon
2 1/2 cups oat flour
1/2 cup mix-ins like chopped walnuts, pecans, chocolate chips, raisins, dried fruit, etc.
1. Preheat oven to 325 degrees & grease a 9x5-inch loaf pan.
2. In a large bowl. beat the oil & honey together with a whisk. Add the eggs & beat well, then whisk in the mashed bananas & milk.
3. Add the baking soda, vanilla salt, and cinnamon, and whisk to blend. Lastly, switch to a big spoon & stir in the flour, just until combined. Add any add-ins now!
4. Pour the batter into the loaf pan & bake for 55 to 60 min!
#food #fall #fallrecipe #easyrecipe #food #fallfood #healthyfood #healthysnack #healthyrecipe
GET YOUR FLU SHOT! The flu can lead to missed work or school, hospitalization and even death. Almost everyone 6 months and older needs a flu shot every yearโespecially those most likely to get seriously ill if they catch the flu! #flushot #fluseason #healthy #petsoftiktok #dogfunny #funnyvideos #funnydog
Thank you to all the incredible people who joined us for Health and Wellness Day @dbacks! โพ โค๏ธ It was a blast sharing wellness tips, nutrition and behavioral health resources, 988 materials, and the opportunity for Dbacks fans to pledge their commitment to a #StigmaFreeAZ . Let's keep the momentum going!
#HealthAndWellness #DiamondbacksGame #StigmaFree #AZBlue #Baseball #Dbacks #Diamondbacks #Healthandwellness
#HealthAndWellness #DiamondbacksGame #StigmaFree #AZBlue #Baseball #Dbacks #Diamondbacks #Healthandwellness
In Arizona last year, 80% of suicide deaths were males. Seeking help when you need it is a sign of strength. Together we can help break the silence.
For more information and resources about behavioral health and stigma, visit our Behavioral Health website. (Link in bio).
#mentalhealth #suicidepreventionawarenessmonth #mentalhealthmatters #mentalhealthmatters #youmatter #mentalhealth #suicideprevention #stigmafree #male #men #arizonamen
For more information and resources about behavioral health and stigma, visit our Behavioral Health website. (Link in bio).
#mentalhealth #suicidepreventionawarenessmonth #mentalhealthmatters #mentalhealthmatters #youmatter #mentalhealth #suicideprevention #stigmafree #male #men #arizonamen
Grateful to have been a part of the Mother Road Farmers Market! It was a wonderful opportunity to connect with the Winslow community, offering free healthy food vouchers, reusable grocery bags, diabetes risk assessments, behavioral health resources, and sharing nutrition tips & recipes. ๐๏ธ๐ฅ๐
#arizona #winslowarizona #community #motherroadfarmersmarket #diabetes #nutrition #azblue #arizonacommunity #azcommunity
#arizona #winslowarizona #community #motherroadfarmersmarket #diabetes #nutrition #azblue #arizonacommunity #azcommunity
Behavioral health conditions can happen to anyone. There are many misconceptions about depression, anxiety, and suicide. Knowing the facts empowers you to take care of your mental health and fight social stigmas. Learn more on our Behavioral Health website. (Link in bio).
#mentalhealth #reducestigma #mentalhealthmatters #youmatter #stigmafree #azblue
#mentalhealth #reducestigma #mentalhealthmatters #youmatter #stigmafree #azblue
Try out this recipe that requires no cooking and is nut-free! Perfect for a healthy snack for you or your kiddo! โญ INGREDIENTSโญ 1/3 cup unsweetened shredded coconut toasted 1/4 cup ground flaxseeds 1/2 cup raw sunflower seeds; 1/3 cup unsweetened sunbutter 1/2 tsp vanilla 1 tsp chia seeds 1 tbsp maple syrup or honey 1/2 cup mix of dried cranberries, golden raisins, and dark chocolate chips 2 tbsp hemp seeds ๐ Instructions: In a large bowl combine all ingredients and mix well. Roll into balls and let chill. Store in the refrigerator for 1-2 weeks or freeze for up to 3 months! #healthyrecipe #healthysnacks #healthymeal #recipes #easysnack #easysnackideas #easymeal
In honor of the 9/11 National Day of Service, our employees joined hundreds of volunteers at the Mullet Arena to pack over 133,000 healthy, nonperishable meals for those facing hunger in the Phoenix area.
All meals will be donated to and distributed by St. Maryโs Food Bank and @unitedfoodbank. ๐
#volunteer #arizona #community #phoenix #bluegivesback #september11 #remember #honor
All meals will be donated to and distributed by St. Maryโs Food Bank and @unitedfoodbank. ๐
#volunteer #arizona #community #phoenix #bluegivesback #september11 #remember #honor
988 - Three numbers that could help save a life. You can reach the national 988 suicide and crisis lifeline by calling, texting, or chatting online. For more information and resources about mental health, reducing stigma, substance use disorder, and more, visit our Behavioral Health website:. (link in bio) #mentalhealth #mentalhealthmatters #suicidepreventionawarenessmonth