barrewithadrienne
Adrienne body-affirming barre
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body affirming barre app & online certification collab@barreeclipse.com
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Replying to @Lauren Marie pilates core balls are amazing because they can be used in SO many different ways. Pairing one with weights here ups the intensity, but bodyweight moves can be just as spicy—just do these shapes without a prop ✨ Here is a quick total body workout that will leave you feeling more present and connected to your body! #bodyweightworkout #barre #pilates #fitnesstips
Replying to @sophie marie here is a breakdown of these non-traditional core moves! Working our core lets us approach our lives from a stronger center ✨ And if you want to try out Barre Eclipse, you can sign up for our 30 day bodyweight calendar for free this month! #bodyweightworkout #barre #pilates #fitnesstips
You only need your body and time for an effective workout that delivers results. What you need is a workout method that knows how to get the most out of every move and guided you to a place of strength.
… and it’s not just the movements you do in bodyweight workouts, deeper results come from how you occupy your body IN the movements. You can increase the effectiveness of your workouts while also increasing your body confidence and awareness with a body affirming approach.
If you’re ready to get started and see just how awesome your body can feel, I’m sharing a free 30-day straight bodyweight program this month only on my app! ENJOY 😊
#bodyweightexercises #coreworkouts #gluteworkouts #bodyaffirming #barre #pilates
… and it’s not just the movements you do in bodyweight workouts, deeper results come from how you occupy your body IN the movements. You can increase the effectiveness of your workouts while also increasing your body confidence and awareness with a body affirming approach.
If you’re ready to get started and see just how awesome your body can feel, I’m sharing a free 30-day straight bodyweight program this month only on my app! ENJOY 😊
#bodyweightexercises #coreworkouts #gluteworkouts #bodyaffirming #barre #pilates
Imagine feeling free—free to be who you are, confident with exactly who you are, and compassionate towards however your body feels right now. It’s a practice, but choosing thoughtful workouts and instructors who are mindful of their language and the messages they promote can help. If you’re craving a workout space that is fiery and effective but helps your body feel a little more like HOME each time, I’m here and I care about these things. #bodyneutrality #empoweringfitness #barreworkout #pilates
I started barrewithadrienne in January of 2020 when my barre classes on Alo Moves began taking off. Thousands of people wanted more barre from me, but because I was limited in how much I could share on Alo, I decided to go solo.
My husband and I went ALL IN. He learned videography and audio and techy stuff, and I doubled down on creating classes and courses and marketing. We worked 80 hour weeks those first few years, hosting weekly live classes, launching an online barre certification, and launching 2 apps!
It was a big risk to step away from such a huge presence in the fitness world (Alo). How would I reach people without those marketing dollars behind me?! I struggled for a long time to find my voice here, but early this year I realized something that changed everything…
I was playing small. I was keeping my content ‘safe’ and vanilla. I was creating content without much of ME in it, you know? So I decided to lean more into who I am and what I bring to the fitness world: a truly body affirming approach. #barreapp #bodyaffirming #bodyneautrality
My husband and I went ALL IN. He learned videography and audio and techy stuff, and I doubled down on creating classes and courses and marketing. We worked 80 hour weeks those first few years, hosting weekly live classes, launching an online barre certification, and launching 2 apps!
It was a big risk to step away from such a huge presence in the fitness world (Alo). How would I reach people without those marketing dollars behind me?! I struggled for a long time to find my voice here, but early this year I realized something that changed everything…
I was playing small. I was keeping my content ‘safe’ and vanilla. I was creating content without much of ME in it, you know? So I decided to lean more into who I am and what I bring to the fitness world: a truly body affirming approach. #barreapp #bodyaffirming #bodyneautrality
SAVE for cardio day🥵 Yesterday’s Barre Hour got sweaty with barre bodyweight hiit circuits that made my lungs burn in the best way!
I think of interval training as a refresh for my muscles. It pushes oxygen and lymph through stagnant muscles in your body, expands your lung capacity, strengthens your heart, drenches you in endorphins (happy hormones), AND stokes your metabolism for long after the workout! It’s not so fun in the moment, but afterwards I’m entirely invigorated.
HIIT can be stressful and impact on your joints if done too frequently, so pairing it with a muscle building low impact barre routine that creates strength and stability around your joints is just 🤌🏼🤌🏼🤌🏼
Who took this class already? How did you like it?!
I love how Barre Eclipse is so versatile- we combine so many modalities of movement and every class feels so unique. For the full workout (and a deep thigh and glute burn), check out yesterday’s Barre Hour: “Spicy Like Me”
Reminder that this month only we are giving y’all 30 days entirely free to check it out!! You know where to go 😉
#barrehiit #barrecardio #pilatescardio #pilatesinstructor #bodyweightworkout
I think of interval training as a refresh for my muscles. It pushes oxygen and lymph through stagnant muscles in your body, expands your lung capacity, strengthens your heart, drenches you in endorphins (happy hormones), AND stokes your metabolism for long after the workout! It’s not so fun in the moment, but afterwards I’m entirely invigorated.
HIIT can be stressful and impact on your joints if done too frequently, so pairing it with a muscle building low impact barre routine that creates strength and stability around your joints is just 🤌🏼🤌🏼🤌🏼
Who took this class already? How did you like it?!
I love how Barre Eclipse is so versatile- we combine so many modalities of movement and every class feels so unique. For the full workout (and a deep thigh and glute burn), check out yesterday’s Barre Hour: “Spicy Like Me”
Reminder that this month only we are giving y’all 30 days entirely free to check it out!! You know where to go 😉
#barrehiit #barrecardio #pilatescardio #pilatesinstructor #bodyweightworkout
When we obsess about what our shape should look like, or we micromanage every little detail in our movement, we aren’t building body confidence. Instead, we are doing the exact opposite.
We are communicating to ourselves that our instincts and intuition are “wrong.” We tell ourselves we need to get “better.” Sometimes we strive for shapes that look good but don’t feel good. When we do that, we override our body’s inherent wisdom.#bodyneutrality #bodyaffirmations #fitnessinspo #barreworkout #pilates #barreinstructor
We are communicating to ourselves that our instincts and intuition are “wrong.” We tell ourselves we need to get “better.” Sometimes we strive for shapes that look good but don’t feel good. When we do that, we override our body’s inherent wisdom.#bodyneutrality #bodyaffirmations #fitnessinspo #barreworkout #pilates #barreinstructor
Replying to @Aranza Aguilera I designed the online Barre Eclipse training to help empower ANYONE to become a barre teacher—and you can download the curriculum for free! It’s not just *what* you teach, it’s *how* you teach, and a good teacher training course gives you the HOW so you can create infinite classes.
So in my online course, you get a method blueprint - it’s like the “bones” of your class. You could teach JUST the blueprint and have a solid and consistent class, but it is designed for you to build upon it and create variations within it, too. #barretraining #barreteacher #yogainstructor #fitnessinstructor #pilates
So in my online course, you get a method blueprint - it’s like the “bones” of your class. You could teach JUST the blueprint and have a solid and consistent class, but it is designed for you to build upon it and create variations within it, too. #barretraining #barreteacher #yogainstructor #fitnessinstructor #pilates