Upload

For You

Log in to follow creators, like videos, and view comments.

Popular topics

Comedy

Gaming

Food

Dance

Beauty

Animals

Sports

Suggested accounts

© 2022 TikTok
Back to For You
do you follow the rule? #exoticpoledancer #mobilitytraining #dancelife #activewear #poledanceforbeginners #poleblogger #splitschallenge #poledancechallenge #dancetraining #poledancersoftictok #stretchingexercises #stretchingchallenge #stretchingroutine #onlinedanceteacher #microinfluencertiktok #flexibilitychallenge #flexibilitytraining
00:00/00:00
ballerinaturnedbeast
BALLERINATURNEDBEAST · 6-19

16 comments

Log in to comment
Trying…

I’ve worked the split for 1 year now, and I can’t get it.. could you help the adults telling best exercises to improve the back leg and also the back?

6-23

3
Reply

emilypolelife

I just did your front splits training class and omg that was such a challenge - love the active flexibility stretches and your video class style 🥰💜

6-19

9
Reply

BALLERINATURNEDBEAST · Creator

ahh, thank you for feedback, so happy you enjoyed the challenge! You can tell I was sweating buckets myself 😁

6-19

1
Reply

View more replies (1)

Mamina

My adductor muscles are very weak after a year of being limited in movement and it’s been the most painful getting back to dancing and stretching agai

6-23

1
Reply

View more replies (4)

Kristen Grace

Thisss

7-6

0
Reply

Babygirl

What should I do to get the front splits? 😕

6-20

0
Reply

dhara.nica

One of my favorite cues in yogaclasses is: your legs are not straight? Doesn‘t matter as long as you do not plan a professional career in ballet.

8-2

1
Reply

BALLERINATURNEDBEAST · Creator

100%! In fact, having a micro bend is the safest variation&doesn’t affect the stretch.For dancing straight leg is important, but again wellness is key

8-2

0
Reply

Kiera Kelly

As a dancer, do you find virasana hard? I’m a former dancer w/ a killer turnout &flexibility. I’ve been practicing yoga for 20yrs can’t do virasana

6-19

1
Reply

BALLERINATURNEDBEAST · Creator

work on thorough hip mobility in prep for this + you need open quads, ankles and stable supination for safe knees 🙏🏻

6-19

0
Reply

View more replies (1)

Recommended videos

Get TikTok App