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If you’re starting from scratch, try this workout 3x/week for 4 weeks. Increase sets if it becomes too easy #beginnerworkout #fitnesstipsforwomen #athomeworkout #seniorsworkout #beginnerfitness
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If you’re starting from scratch, try this workout 3x/week for 4 weeks. Increase sets if it becomes too easy #beginnerworkout #fitnesstipsforwomen #athomeworkout #seniorsworkout #beginnerfitness
balancedmethodhealth
Justine Treadwell · 2021-12-29

1063 comments

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Justine Treadwell · Creator

⭐️21 Day Beginner Workout Program⭐️available! (See bio) 💪🏻 exercise descriptions & visuals guide included

2021-12-29Reply

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PenguinColada

Actual beginner workouts! Thanks!

2021-12-31Reply

297
Virginie Lacombe

For once, the “beginner” workout done by an influencer is actually for beginners! 🥰😂

2021-12-30Reply

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Justine Treadwell · Creator

My goal is not to be an influencer, I am truly here to help people. I want to show you how YOU can improve your health on your own!

2021-12-31Reply

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John Palmer

I'm a Personal trainer and so many people start out too hard and then get super sore and give up. Good job encouraging good beginner steps!

2021-12-30Reply

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Justine Treadwell · Creator

Thank you! I totally agree

2021-12-31Reply

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Krista London

Thank you for this!! All the “beginner” stuff is sooo not beginner!

2021-12-30Reply

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Justine Treadwell · Creator

So I’ve heard! I will post more like this

2021-12-31Reply

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Mommy of 3

Thank you 🙏

2021-12-30Reply

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Justine Treadwell · Creator

YW :)

2021-12-30Reply

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Ezy Annxxx

My 2 stomachs and 2 busted knees really THANK you. 🥰🥰

2021-12-29Reply

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Justine Treadwell · Creator

Sorry to hear that and I wish you luck on your health journey!

2021-12-29Reply

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Teacher Susan

nice to see actual beginner workouts!

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Justine Treadwell · Creator

thanks for your feedback I will keep them coming :)

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Rainbow Luxe Crystal

There are a lot of people that could benefit from this!

2021-12-30Reply

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Justine Treadwell · Creator

Thank you!

2021-12-30Reply

4
Lily King

good for slow start recovery after some surgeries

2021-12-30Reply

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Sylvie Lachapelle

quit smoking and food taste so good at my working desk so I bought a threadmill and now you come along and get me motivated, thank you for this🥰

2021-12-30Reply

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Justine Treadwell · Creator

Thanks for the kind feedback! You got this!

2021-12-30Reply

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Tania Frechette

I have been wanting to get in shape for years now and just never know where to start. started these this morning 😊 what an energy boost 🌞 thank you!

2021-12-30Reply

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Justine Treadwell · Creator

You are welcome!!

2021-12-31Reply

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Jewel Adams

Anything for fibromyalgia? I used to do HITT workouts for an hour 3 times a week. I cause more inflammation and damage to my body than good.

2021-12-30Reply

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Justine Treadwell · Creator

HIIT for an hour is a lot of stress on the body in my option. Add now variation and low impact into your routine. Exercise should fuel you, not damage

2021-12-30Reply

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@Paj75

I’ve had four major spine surgeries and have been trying to get my life back. I’ll definitely give this a shot! It’s just hard to know where to start.

2021-12-30Reply

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Justine Treadwell · Creator

Wow! You’re a trooper! Good luck with your fitness journey - YOUVE GOT THIS!

2021-12-30Reply

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mjmoe

Are used to work out for years and always been in shape and it seems like the pandemic has made me lose my memory TY, for giving me a starting point

2021-12-30Reply

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Justine Treadwell · Creator

It’s been a tough couple of years. Good for you for getting back on it!

2021-12-30Reply

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willowleaf

thank you

2021-12-30Reply

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Neeta Sharma Kapur

really like this ....yes got to start somewhere....in addition can you show to strength arms n glute

2021-12-30Reply

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Debbie Kennedy305

Looks good l

2021-12-30Reply

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Bib

Finally something I can do 😅

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