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how do ik how much i need to eat in order to gain n grow muscle while working out??
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Be consistent and make sure u push yourself to get stronger and you’ll see results guaranteed 💯
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What work would you recommend with someone that had knee surgery and can’t do a lot of physical activity due to fear of re-injuring themselves
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What if the gyms close down because of lockdown if i buy the gym workout in your bio instead of the home one, will i be able to get help?
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