azrizakariya
Azri #1 FAT LOSS COACH 💪🏼
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🩺 Final Yr. Med Student 💬 Msg Me on I G For Advice 👇 FREE CALORIE CALCULATOR
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Need help losing the fat & building muscle this summer? 📥 D M me ‘Transform’ on |G and I’ll help out ⬇️⬇️⬇️
Is this even correct?
Trying to lose the belly fat & build muscle, but not sure where to begin?
Do you find it confusing to figure out what actually works?
I understand, with so many different opinions & ‘experts’
It’s difficult to know whom to trust.
I've been in your shoes before
Feeling out of shape & unable to make any progress
Desperately searching for answers…
I thought I had a good grasp on eating ‘healthy’
And ‘knew what needed to be done’
But for some reason, I was just fluctuating…
Gaining and losing the same weight, with stubborn belly rolls still there…
Let me simplify things for you…
Despite everyone saying essentially the same thing in different ways (not all of which are correct), here are the key points:
Claim: "If you eat less, you will lose weight."
Clarification: Yes and no. In order to lose weight, you must consume fewer CALORIES, creating a caloric deficit.
Claim: "If you eat less, consume protein and fiber, you will lose body fat."
Clarification: Including fiber in your diet can help you feel more satisfied, making it easier to maintain a caloric deficit.
Consuming sufficient protein not only prevents muscle loss but also aids in muscle growth
You cannot specifically choose where the weight loss occurs.
However, by consuming fewer calories and creating a caloric deficit, you will eventually lose weight and fat
Claim: "If you eat less, consume protein and fiber, and engage in strength training, you will lose body fat and gain muscle."
Clarification: Once again, this is partially true.
Creating a caloric deficit and incorporating strength training can help you optimize your goals of losing fat and gaining muscle.
However, achieving optimal results in both fat loss and muscle gain simultaneously is a different subject.
Stay tuned for Pt.2 and comment ‘Fat loss’ if you need help #nutritiontips #weightlossforbeginners #fatlosshelp #weightlosscoach #fyp
Is this even correct?
Trying to lose the belly fat & build muscle, but not sure where to begin?
Do you find it confusing to figure out what actually works?
I understand, with so many different opinions & ‘experts’
It’s difficult to know whom to trust.
I've been in your shoes before
Feeling out of shape & unable to make any progress
Desperately searching for answers…
I thought I had a good grasp on eating ‘healthy’
And ‘knew what needed to be done’
But for some reason, I was just fluctuating…
Gaining and losing the same weight, with stubborn belly rolls still there…
Let me simplify things for you…
Despite everyone saying essentially the same thing in different ways (not all of which are correct), here are the key points:
Claim: "If you eat less, you will lose weight."
Clarification: Yes and no. In order to lose weight, you must consume fewer CALORIES, creating a caloric deficit.
Claim: "If you eat less, consume protein and fiber, you will lose body fat."
Clarification: Including fiber in your diet can help you feel more satisfied, making it easier to maintain a caloric deficit.
Consuming sufficient protein not only prevents muscle loss but also aids in muscle growth
You cannot specifically choose where the weight loss occurs.
However, by consuming fewer calories and creating a caloric deficit, you will eventually lose weight and fat
Claim: "If you eat less, consume protein and fiber, and engage in strength training, you will lose body fat and gain muscle."
Clarification: Once again, this is partially true.
Creating a caloric deficit and incorporating strength training can help you optimize your goals of losing fat and gaining muscle.
However, achieving optimal results in both fat loss and muscle gain simultaneously is a different subject.
Stay tuned for Pt.2 and comment ‘Fat loss’ if you need help #nutritiontips #weightlossforbeginners #fatlosshelp #weightlosscoach #fyp