awakenedmomlife
Kristina | Trauma Healing
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Moms Breaking Generational Trauma Be happier, healthier ⭐️Join Mom community👇🏻
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Most of us don’t learn how to regulate our emotions. And if you’ve struggled with a difficult childhood, you definitely didn’t learn healthy coping skills.
This leads to overwhelm, frustration, anger, and intense emotional outbursts as a mom.
Then you feel immense shame and regret for being such an angry mom!
You are not a bad mom, you just haven’t learned to cope with difficult emotions in a healthy way!
Emotional regulation is a learned skill! You can learn emotional regulation and teach it to your children.
#dysregulatednervoussystem #emotional #momsoftiktok #momguilt #frustratedmom #healing #foryou
This leads to overwhelm, frustration, anger, and intense emotional outbursts as a mom.
Then you feel immense shame and regret for being such an angry mom!
You are not a bad mom, you just haven’t learned to cope with difficult emotions in a healthy way!
Emotional regulation is a learned skill! You can learn emotional regulation and teach it to your children.
#dysregulatednervoussystem #emotional #momsoftiktok #momguilt #frustratedmom #healing #foryou
What is your body asking for today?
I needed extra rest and I re-arranged my schedule to do that. No guilt and no shame. At that time of the month, my endometriosis symptoms flare up which leads to all my other symptoms flaring up.
I use to force myself to push through…. It always made things worse.
Because ultimately, if we’re not listening to our bodies, we can’t take care of those around us. This is so true especially for moms that suffer from chronic illness and chronic pain which is incredibly common and survivors of childhood trauma.
The irony is that trauma has done a number on our body and it’s left an imprint mentally that we don’t deserve rest.
listening to your body, is such an important part of breaking generational, trauma and understanding how it shows up in your life. Often times the physical pain that you feel is the manifestation of the emotional and mental pain that you’re feeling.
Have Grace with yourself and as best you can rest when you need it. Ask for help, ask for space, and take care of yourself.
#chronicillness #chronicpain #mom #for
I needed extra rest and I re-arranged my schedule to do that. No guilt and no shame. At that time of the month, my endometriosis symptoms flare up which leads to all my other symptoms flaring up.
I use to force myself to push through…. It always made things worse.
Because ultimately, if we’re not listening to our bodies, we can’t take care of those around us. This is so true especially for moms that suffer from chronic illness and chronic pain which is incredibly common and survivors of childhood trauma.
The irony is that trauma has done a number on our body and it’s left an imprint mentally that we don’t deserve rest.
listening to your body, is such an important part of breaking generational, trauma and understanding how it shows up in your life. Often times the physical pain that you feel is the manifestation of the emotional and mental pain that you’re feeling.
Have Grace with yourself and as best you can rest when you need it. Ask for help, ask for space, and take care of yourself.
#chronicillness #chronicpain #mom #for
Breaking generational trauma means facing your own trauma while also trying not to give your child trauma…. That’s HUGE!
As mothers, we usually don’t give ourselves much slack but consider how much you’ve gone through and how far you’ve come. As a cycle breaking mom, you are taking on a lot.
Childhood trauma, abuse, and neglect leave an imprint on your life that doesn’t just go away because you want it to. It takes time to heal.
Fogginess, emotional outbursts, feeling overwhelmed, depression, anxiety…. All things that are common when you have suffered from complex trauma. This makes breaking generational trauma challenging. Have grace with yourself.
#traumahealing #confessions #momsoftiktok #momlife #fypシ
As mothers, we usually don’t give ourselves much slack but consider how much you’ve gone through and how far you’ve come. As a cycle breaking mom, you are taking on a lot.
Childhood trauma, abuse, and neglect leave an imprint on your life that doesn’t just go away because you want it to. It takes time to heal.
Fogginess, emotional outbursts, feeling overwhelmed, depression, anxiety…. All things that are common when you have suffered from complex trauma. This makes breaking generational trauma challenging. Have grace with yourself.
#traumahealing #confessions #momsoftiktok #momlife #fypシ
Healing is not a linear process, it's like waves that come and go.
One moment you feel like you're making progress, and the next, you feel like you're back to square one.
But remember, every wave is a step towards the shore of healing.
Each step you take means you are making progress. Don’t forget to look back and see how far you’ve come.
#viral #ocean #inspiration #taylorswift #seekdonthide
One moment you feel like you're making progress, and the next, you feel like you're back to square one.
But remember, every wave is a step towards the shore of healing.
Each step you take means you are making progress. Don’t forget to look back and see how far you’ve come.
#viral #ocean #inspiration #taylorswift #seekdonthide
Just give me a sign! Anyone else always asking the universe for a sign that things are going the way they are supposed to?! Like, seriously, throw me something here universe. Am I heading in the right direction?! #signfromtheuniverse #universe #enlightenment #spirituality #signs #1111 #helpmeplease #real
Abuse is abuse and you deserve better!
You do not have to allow anyone in your life that doesnt bring more happiness into your life.
Often, we feel like we HAVE to keep contact with family. You dont. Its a difficult choice but you deserve to feel safe.
#selflove #selfcare #nocontact #therapy #vent #tips #foryourpage
You do not have to allow anyone in your life that doesnt bring more happiness into your life.
Often, we feel like we HAVE to keep contact with family. You dont. Its a difficult choice but you deserve to feel safe.
#selflove #selfcare #nocontact #therapy #vent #tips #foryourpage
Childhood trauma is very different from other trauma especially because of the way its perceived.
We are expected to except abuse from parents… beacuse they are your parents.
Yet, no would encourage you to stay with an abusive spouse.
#childhoodtrauma #recovery #mentalhealth #pain #relationship #recoveryispossible #foryourpage
We are expected to except abuse from parents… beacuse they are your parents.
Yet, no would encourage you to stay with an abusive spouse.
#childhoodtrauma #recovery #mentalhealth #pain #relationship #recoveryispossible #foryourpage