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authentic_spoon

Dietitian - Authentic Spoon

1061Following
25.3KFollowers
604.7KLikes

I’m Tess 💁🏻‍♀️ Dietitian & Content Creator Currently pregnant 🤰

linktr.ee/authentic_spoon

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29 posts

Videos

The nappy bag I went with, not sponsored :) #nappybag #iconic #review #prene created by Dietitian - Authentic Spoon with Dietitian - Authentic Spoon's original sound

The nappy bag I went with, not sponsored :) #nappybag #iconic #review #prene

Date night chicken pot pie! Zac kept cracking inappropriate jokes so sound is off 😂 But karma got him with the onions. best pie ever 🤤 #36weekspregnant #datenight #pregnant #chickenpotpie #cookwithme #fridaynightcooking created by Dietitian - Authentic Spoon with 's Do You Believe in Magic

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Date night chicken pot pie! Zac kept cracking inappropriate jokes so sound is off 😂 But karma got him with the onions. best pie ever 🤤 #36weekspregnant #datenight #pregnant #chickenpotpie #cookwithme #fridaynightcooking

I’m the problem its me 😂 Pregnancy ICKS #pregnantlife #icks #thingsthatannoyme created by Dietitian - Authentic Spoon with 's Natural Emotions

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I’m the problem its me 😂 Pregnancy ICKS #pregnantlife #icks #thingsthatannoyme

created by Dietitian - Authentic Spoon with Aussie Edits's original sound

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Whats in my labour hospital bag! Let me know if ive missed anything!? #thirdtrimester #pregnant #packmyhospitalbag #labour #postpartum #hospitalbagessentials created by Dietitian - Authentic Spoon with Dietitian - Authentic Spoon's original sound

Whats in my labour hospital bag! Let me know if ive missed anything!? #thirdtrimester #pregnant #packmyhospitalbag #labour #postpartum #hospitalbagessentials

Can’t talk im doing pregnant girl things. A girl can dream 😂 #thirdtrimester #clubbing #fridaynightfeels #pregnant created by Dietitian - Authentic Spoon with Nando's When I move you move challenge

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Can’t talk im doing pregnant girl things. A girl can dream 😂 #thirdtrimester #clubbing #fridaynightfeels #pregnant

Dietitian review of the #carrotsaladforhormones recipe is ribboned carrots, olive oil, salt and pepper and rice wine vingear. #carrotsalad #hormoneimbalance #evidencebasedcare created by Dietitian - Authentic Spoon with 's La dolce vita (In via Veneto) - Remastered 2017

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Dietitian review of the #carrotsaladforhormones recipe is ribboned carrots, olive oil, salt and pepper and rice wine vingear. #carrotsalad #hormoneimbalance #evidencebasedcare

Vlog #dietitian #thirdtrimester #emotions #getreadywithme created by Dietitian - Authentic Spoon with 's Icytwat X Ethereal Type Beat "Stars"

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Vlog #dietitian #thirdtrimester #emotions #getreadywithme

created by Dietitian - Authentic Spoon with Dietitian - Authentic Spoon's original sound

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Why do people do this though 😂 created by Dietitian - Authentic Spoon with ⋆ ˚｡⋆୨୧˚'s pocketful of sunshine

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Why do people do this though 😂

Easy Dahl for those winter nights Recipe 1 onion diced 1 cup dried rinsed and soaked red lentils 1 tsp garlic powder, 1 tsp ginger, 1 tsp paprika 2 tsp cumin, 2 tsp turmeric, salt and pepper 1 cup veggie stock 1 can tomatoes 1 cup mixed veggies (potato, carrot, zucchini) Fresh coriander and yoghurt to serve Enjoy! Tess #dietitian #postpartummeals #healthy #wintermeal created by Dietitian - Authentic Spoon with guymusic's gold digger x macarena

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Easy Dahl for those winter nights

Recipe
1 onion diced
1 cup dried rinsed and soaked red lentils
1 tsp garlic powder, 1 tsp ginger, 1 tsp paprika
2 tsp cumin, 2 tsp turmeric, salt and pepper
1 cup veggie stock
1 can tomatoes
1 cup mixed veggies (potato, carrot, zucchini)
Fresh coriander and yoghurt to serve

Enjoy!
Tess #dietitian #postpartummeals #healthy #wintermeal

Not much wbu? #labourprep #bringonlabour #pregnant #thirdtrimester #bump created by Dietitian - Authentic Spoon with 's Like This (feat. Eve)

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Not much wbu? #labourprep #bringonlabour #pregnant #thirdtrimester #bump

Love this for me #pregnantlife created by Dietitian - Authentic Spoon with ༺♡༻'s original sound

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Love this for me #pregnantlife

Mood created by Dietitian - Authentic Spoon with Lydia Campanelli's original sound

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created by Dietitian - Authentic Spoon with 's Elevator Music

Did anyone else’s dog know when you were pregnant? She’s obsessed with me lately 🥹🐶🤍 #pregnant #cockerspaniel #fellaswim created by Dietitian - Authentic Spoon with 's cozy vibes

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Did anyone else’s dog know when you were pregnant? She’s obsessed with me lately 🥹🐶🤍 #pregnant #cockerspaniel #fellaswim

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