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athomefitnessjesus

Ahf

155Following
116Followers
1261Likes

www.athomefitnessmn.com

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Most gyms dont’t have db’s higher than 75. So the other day I mentioned that and my client says well lets see if you can do 20 lol. At 15 she says “ok slow it down”. I tell her the same. She’s learning well. #fitness #fit #motivation #hiit #nutritioncoach #bodybuilding #ahf #athomefitness created by Ahf with Tantric's Breakdown
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Most gyms dont’t have db’s higher than 75. So the other day I mentioned that and my client says well lets see if you can do 20 lol. At 15 she says “ok slow it down”. I tell her the same. She’s learning well. #fitness #fit #motivation #hiit #nutritioncoach #bodybuilding #ahf #athomefitness
Robert is coming a long way. From not being able walk on his own to now doing his laundey and making his bed for the first time in 2 years his strength, balance and endurance has increased a ton to allow him to be more able to move throughout the day. Good job! #specialolympics #fitness #fit #motivation #hiit #workout #ahf #athomefitness
Chicken crust pizza keto version.
1 chicken breast
2 eggs
1 cup cheese.
Then bake at 375 for 20
Take out and add toppings and put back in the oven for another 10 minutes. This is a great meal and its very clean. Dominos will start making this. #fitness #keto #motivation #nutrition #hiit #workout #mealprep #eathealthy #diabetes #heartdisease #healyourbody #ahf #athomefitnesss www.athomefitnessmn.com
Third round of clean to press. Tough workout last night. #fitness #believe #god #hiit #strength #workout #fitnessprogram #weightloss #weightlossprogram #onlinefitnesscoach #onlinenutrition sign up for a free profile at www.athomefitnessmn.com
Hanging abs and pull ups. Post workout. #fitness #abs #absworkout #abcheck #bodybuilding #bodybuilder #fittok #nutrition #ahf #minneapolis #stpaul
Rdl, power clean to jerk, lat pull downs, Bulgarian split squats and three exercises for abs. 4x10,8,6 #fitness #fit #abs #workout #ahf #athomefitness #bodybuilding #bodybuildingmotivation #bodybuildingwomen #weightloss #gainmuscle #muscles #nutrition #minneapolis #stpaul
Painful ab cramp on one side of my abs. This happened for 5 years straight. I couldn’t do abs and the drs had no idea what to do. I started taking kre alkalin and 5 years of ab cramps went away. Hydration within the muscles and muscle recover helps levitate the fatigue causing the muscle cramps. #fitness #fit #motivation #hiit #abs #muslces #bodybuilding #bodybuildingmotivation #bodybuildingtips
If it’s hell or heaven both have my people. Or hell is just empty for now. I’m going to make sure what I do is right. #fitness #fit #motivate #athomefitness #ahf #nutrition #weightloss #exercise #kinesiology
Now abs. The whole workout was tough! Sweat and today I feel great! #fitness #workout #hiit #athomefitness #exercise #abexercises
Kettlebell swings, side obliques and lunges. #fitness #fit #workout #motivate #weightloss #ahf #athomefitness
Kettlebell swings, side obliques and lunges. #fitness #fit #motivation #workout #ahf #athomefitnessmn
Stability ball leg curls. Work the core and legs together. Stabilize and focus. #abs #abexercises #exercise #exercisescience #minnesota #minneapolis #fyp #ahf #athomefitness
Work with intensity. You have your set amount of reps. Don’t waste time by playing on your phone. Get in and get out with a purpose. #fitness #strengthcoach #weightlossprogress #weightlosscheck #nutritiontips #nutritionist #fyp
Lifting hard to build lean muscle is the key. Make your muscles want to eat on body fat and recover by putting in the work. Recover, eat healthy and go again. #fitness #fit #motivation #hiit #strengthtraining #strengthandconditioning #fyp
HIIT strength. Hard workout and much needed. #fitness #fit #motivation #hiit #ahf #athomefitness #nutrition #fyp
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