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Juulia Karlstedt - Counsellor
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💛 Juulia 💛 Registered UK Counsellor 💡Anxiety and Perfectionism
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A little reminder that boundaries do not need to be justified.
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Anxiety is a normal part of the human experience. That means you're not going to be able to get rid of anxiety. Instead we can learn to change our relationship to it. We can do the this by 🌿 1. Holding our thoughts and emotions more lightly 🌿 2. Learning to be in the present moment through mindfulness 🌿 3. Connecting with our values so that we can engage with what it's really meaningful to us. Like and follow for more content on anxiety and perfectionism.
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#anxietyhelp #anxietycoach #anxietytips #anxiety #perfectionism #perfectionist #selfimprovement #psychologyfacts #mentalhealthmatters #therapistsontiktok #therapytok #anxietyawareness #anxietyrelief #traumatok #traumahealing
Did you know many therapists struggle or have struggled with their own mental health, myself included? In fact it is one of the things that draws so many of us to the profession! The more we talk openly about mental health the more we reduce the stigma around a normal part of the human experience. Like and follow for more content on anxiety and perfectionism.
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#anxietyrelief #selfcompassionjourney #selfcompassion #anxietyawareness #therapytok #therapistsontiktok #mentalhealthmatters #psychologyfacts #selfimprovement #perfectionist #perfectionism #selflove #anxiety #anxietytips #anxietycoach #anxietyhelp
Healthy boundaries are something we all struggle with sometimes. Boundaries are not selfish - they help us to have clear, equal, respectful conversations about what all parties in a relationship need.
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#boundaries #healthyboundaries #anxietyawareness #therapytok #therapistsontiktok #anxietycoach #mentalhealthmatters #anxietytips #anxiety #psychologyfacts #selflove #selfimprovement #perfectionist #perfectionism #anxietyrelief #selfcompassionjourney
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Are you making decisions based on fear?
Fear based decisions take us away from the problem temporarily but ultimately bring us back to the same point - another decision driven by fear.
When we make decisions based on our values, we make room for a bit of fear in the service of moving towards a more meaningful life.
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Fear based decisions take us away from the problem temporarily but ultimately bring us back to the same point - another decision driven by fear.
When we make decisions based on our values, we make room for a bit of fear in the service of moving towards a more meaningful life.
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#selfimprovement #selflove #psychologyfacts #anxiety #anxietytips #mentalhealthmatters #anxietycoach #therapistsontiktok #therapytok #anxietyawareness
Perfectionism tells us that if we do everything perfectly then (and only then) will we be good enough.
You are already enough.
#selfcompassionjourney #therapytok #therapytiktok #mentalhealth #therapistsontiktok #mentalhealthmatters #anxietycoach #anxietyhelp #anxietyrelief #perfectionism #perfectionist #selfcompassion #goodenough #psychologyfacts #selflove #selfimprovement
You are already enough.
#selfcompassionjourney #therapytok #therapytiktok #mentalhealth #therapistsontiktok #mentalhealthmatters #anxietycoach #anxietyhelp #anxietyrelief #perfectionism #perfectionist #selfcompassion #goodenough #psychologyfacts #selflove #selfimprovement
Our brains have evolved to be pessimistic and try as we might, we will imagine worst case scenarios. What we can get better at is how we relate to those worst case scenarios when they come up.
My top tip as a therapist is to run through the following three steps:
🌿A - Acknowledge the worry by naming it outloud.
🌿C - Connect back to your physical body by taking a deep mindful breath or pushing your feet into the floor.
🌿E - Engage with the present moment by mindfully running through your 5 senses.
Repeat the 3 steps above when ever you notice your brain getting hooked again.
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My top tip as a therapist is to run through the following three steps:
🌿A - Acknowledge the worry by naming it outloud.
🌿C - Connect back to your physical body by taking a deep mindful breath or pushing your feet into the floor.
🌿E - Engage with the present moment by mindfully running through your 5 senses.
Repeat the 3 steps above when ever you notice your brain getting hooked again.
❤ Follow and like for more content about perfectionism and anxiety.
#perfectionist #perfectionism #anxiety #anxietytips #mentalhealthmatters #anxietycoach #therapistsontiktok #mentalboost #mentalboost #mentalhealth #anxietyrelief #anxietyawareness #anxietyhelp #therapytiktok #therapytok #therapy #selfcompassionjourney
If you struggle with perfectionism you probably have a pretty active Inner Critic. Many of the things we struggle with when we have perfectionism are driven by our self criticism so as we learn more self-compassion, it also becomes easier to make different choices. What does your Inner Critic say to you?
#therapytok #therapytiktok #anxietyhelp #anxietyawareness #anxietyrelief #mentalhealth #mentalboost #mentalboost #therapistsontiktok #anxietycoach #mentalhealthmatters #anxietytips #anxiety #selfconfidence #perfectionism #perfectionist
#therapytok #therapytiktok #anxietyhelp #anxietyawareness #anxietyrelief #mentalhealth #mentalboost #mentalboost #therapistsontiktok #anxietycoach #mentalhealthmatters #anxietytips #anxiety #selfconfidence #perfectionism #perfectionist
When does anxiety start to become a problem? For many people it is the point at which they begin to experience anxiety at the though of experiencing anxiety. Why? Because anxiety is physically and emotionally unpleasant! Unfortunately we can't avoid experiencing anxiety so he trying so hard to supress anxious feelings, we can accidentally make our anxiety about anxiety worse.
#selfcompassionjourney #anxiety #anxietytips #mentalhealthmatters #anxietycoach #anxietysupport #therapy #therapistsontiktok #mentalboost #mentalhealth #anxietyrelief #anxietyawareness #anxietyhelp #therapytiktok #therapytok
#selfcompassionjourney #anxiety #anxietytips #mentalhealthmatters #anxietycoach #anxietysupport #therapy #therapistsontiktok #mentalboost #mentalhealth #anxietyrelief #anxietyawareness #anxietyhelp #therapytiktok #therapytok
Coping strategies come in all shapes and forms. Here are a couple of my personal favorites!
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#therapistsontiktok #mentalhealth #mentalboost #selfcare #therapy #boundaries #selflove #anxietysupport #anxietycoach #anxietycoach #mentalhealthmatters #anxietytips #anxiety #selfconfidence #selfcompassion #selfcompassionjourney
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#therapistsontiktok #mentalhealth #mentalboost #selfcare #therapy #boundaries #selflove #anxietysupport #anxietycoach #anxietycoach #mentalhealthmatters #anxietytips #anxiety #selfconfidence #selfcompassion #selfcompassionjourney
Everything always comes back to boundaries! They are an invaluable tool in so many areas of our life and something many of us never learnt to set with others. the good news is it is never too late to learn.#anxiety #anxietytips #mentalhealthmatters #anxietycoach #anxietysupport #selflove #boundaries #therapy #selfcare #mentalboost #mentalhealth #trauma #traumainformed #therapistsontiktok
