Anthony Polanco (ANTP) (@antpstyle)

3-move warmup sequence for yoga + meditation ✨🙏🏽 These movements help to release tension in the neck, shoulders, and spine, and prepare the body & mind for techniques that follow. • it is not enough to know: One must practice in order to feel the Force 🧘🏽‍♂️🧘‍♀️ • #kundalini #yoga #meditation

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Its the waiting that kills me. 📈 #motivational #wow #yes

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3 kundalini yoga techniques To prime your body and mind for meditation ✨🙏🏽
⚠️ Simple but powerful state change ahead - don’t judge till you try to the end! Save & share #ku #kundaliniyoga e#meditation o#yoga

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Real question is did he hear it, did he smell it, or did he feel it in his paws? 🐶🧠💦 ##gsd ##germanshepherd ##dogsoftiktok

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🎤 “When you’re 20 you care what everyone thinks, when you’re 40 you stop caring what everyone thinks, when you’re 60 you realize no one was ever thinking about you in the first place.” Winston Churchill •
#podcast #fypage #dailymotivation

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Whether you are a prophet or an artist or a mechanic or a kindergarten teacher, Life is calling to you, and fate is finally answering the call. 🙏🏽✨
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Enlightening convo as always with the amazing, talented Meosha Bean ⚡️🎥 Listen to the full episode of Creator to Creators with Meosha Bean on Spotify and YouTube!
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#creative #entrepreneurship #fypage

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⛔️ should have just listened to the Amazon customer feedback :( fly fishing is harder than it looks 🎣 #flyfishing #donotbuy #fishingfail

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Do you practice any of these yoga meditation techniques? 🙏🏽🧘🏽‍♂️🧘‍♀️
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#yoga #meditation #selfcare

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Comparing meditation to martial arts is like comparing apple juice 🧃 to apple pie 🥧 . Not the same, but similar af. #meditation #martialarts #howtomeditate #yogateacher

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Rescued this german shepherd & brought him camping. Turns out he loves snow!! First time he play bowed to us AND first zoomies ❄️🐶 #germanshepherd #germanshepherdsoftiktok #rescuedog

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Meditate with me: link in my bio 🧘🏽‍♂️💯

Everyone knows they need to meditate just like they know they need to hit the gym. Just like lifting weights, it’s not enough just to know about meditation: It only works when you practice it consistently. The effects compound. 🧘‍♀️

That’s why I created “Boring-Proof Meditation” – a comprehensive instructional course to help you build your own daily meditation habit, and integrate its many benefits into your everyday life in just 15-20 mins. per day 🧘🏽‍♂️

Boring-Proof Meditation is a self-paced instructional course specifically designed to make meditation growth enjoyable while challenging, helping you achieve both immediate and long-term benefits of a daily habit.

In 10 lessons, you will gain:
- A comprehensive understanding of the fundamentals of yogic meditation
- Meditation tools and yogic techniques to build and maintain a consistent daily practice
- A deeper connection with your highest self and the divine
- Increased mental clarity, emotional resilience, and sense of divine meaning
- Access to a private community of saints, seekers, yogi’s, and superheroes where you can make friends and ask me support questions anytime
And much more: Unlock the unlimited potential of your mind and body through the power of a daily practice of yogic meditation!

Whether you’re looking for mental relief, stronger willpower, or a deeper connection with the divine, “Boring-Proof Meditation” is specifically designed to guide you towards your goals. Because of this, it comes with a 100% no-risk money-back guarantee. If you try it and don’t experience the transformation as promised, I’ll immediately return 100% of your money – no questions asked. You have nothing to lose. That’s my level of confidence in your success with meditation if you practice the lessons in this course.

Special pre-order pricing till Saturday 5/27. start your journey towards a more peaceful, fulfilling life: Preorder or purchase B.P.M: Boring-Proof Meditation today 🧘🏽‍♂️🧘‍♀️⚡️

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Its squirrel rizz summer 🐿 #germanshepherd #germanshepherdsoftiktok #dogsoftiktok #squirrels #preydrive #rizz

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Our dry camping spot turned out to be a swingers party for ladybugs 🐞 #ladybug #ladybugs #nature #wildlife #critters #funny

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Replying to @Leo 🗣 the very next night we got too close to a coyote at our local park 😤🦊 this time, it was the critter shooing us away #natureathome #coyote #urbanwildlife

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Who dat pokemon?! #animals #nightlife #gopher #squirrel #rats #wildlife #nature

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It feels good to be old. 🛸🎈 #birthday #bdayboy #happybday #🛸

antpstyle

Anthony Polanco (ANTP)

52Following
244Followers
4551Likes

Music artist, meditation teacher, marketing coach | For boring-proof meditation: