antidiethealthcoach
Leah🌟IntuitiveEatingCounselor
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Certified Intuitive Eating Counselor antidiethealthclub.com
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Don't you think of there was a diet that worked... it would have worked by now? 🤔
Every body is different, and will likely thrive on different foods but we ALL need flexibility and variety in how we eat.
If you're scared that not dieting means you'll be outta control and eat all the things, that's what dish culture wants you to believe.
How about instead we learn to listen to and trust our body for what works and doesn't work for it? 🤯 😜
Need help? The Anti-Diet Life Program can help and we're looking to add 3 more souls to the Program in September! Want to see if we're a good fit? Drop a 👋🏻 below!
#intuitiveeating #antidiet #diet #dietculturedropout
Every body is different, and will likely thrive on different foods but we ALL need flexibility and variety in how we eat.
If you're scared that not dieting means you'll be outta control and eat all the things, that's what dish culture wants you to believe.
How about instead we learn to listen to and trust our body for what works and doesn't work for it? 🤯 😜
Need help? The Anti-Diet Life Program can help and we're looking to add 3 more souls to the Program in September! Want to see if we're a good fit? Drop a 👋🏻 below!
#intuitiveeating #antidiet #diet #dietculturedropout
Sometimes those sneaky, judgmental voices still creep in. Last night, after dinner, I needed a snack.
"You already ate, you don't need more food."
"Eating before bed isn't good for you."
"Do you really need that?"
Girl, bye. I got up and got a snack.
Because my dinner was on the light side and I was kinda hungry.
I've gotten really good at pulling in my positive, supportive food voices. They offer non-judgmental awareness, gentle nutrition and body respect guidance, and compassion.
Want to learn to shut those food police up? Drop a 🚔 and we'll chat!
#intuitiveeating #haes #ditchthediet #antidiet
"You already ate, you don't need more food."
"Eating before bed isn't good for you."
"Do you really need that?"
Girl, bye. I got up and got a snack.
Because my dinner was on the light side and I was kinda hungry.
I've gotten really good at pulling in my positive, supportive food voices. They offer non-judgmental awareness, gentle nutrition and body respect guidance, and compassion.
Want to learn to shut those food police up? Drop a 🚔 and we'll chat!
#intuitiveeating #haes #ditchthediet #antidiet
Losing weight for your health isn't a thing. 🙊
Wanna be healthier? Think about:
Adding variety to your diet
Eating enough for your body
Have a good balance to your meals
Get enough fiber
Reduce stress
Prioritize sleep
Strength train
Improve your endurance
Increase flexibility
Sit less
Volunteer
Make new friends
Do things you love
Find your purpose ✨️
#intuitiveeating #healthyliving #healthateverysize #haes
Wanna be healthier? Think about:
Adding variety to your diet
Eating enough for your body
Have a good balance to your meals
Get enough fiber
Reduce stress
Prioritize sleep
Strength train
Improve your endurance
Increase flexibility
Sit less
Volunteer
Make new friends
Do things you love
Find your purpose ✨️
#intuitiveeating #healthyliving #healthateverysize #haes
Health doesn't look one way for everyone and it can be achieved lots of different ways.
Want personalized support you can actually stick to? DM me 'CHAT' and let's find out what you're biggest hurdles are right now so we can get you feeling confident in how you're taking care of yourself!
#intuitiveeating #healthyliving #healthateverysize #haes
Want personalized support you can actually stick to? DM me 'CHAT' and let's find out what you're biggest hurdles are right now so we can get you feeling confident in how you're taking care of yourself!
#intuitiveeating #healthyliving #healthateverysize #haes
📣 Intuitive Eating is not a weight loss plan!!
If you see a program that's calling itself Intuitive Eating AND it's promoting weight loss 🚩🚩🚩🚩🚩
There's a good reason we don't promote weight loss...
Because most people can't sustain it and bouncing up and down on the scale isn't healthy.
So if you're wanting to have a good relationship with food and your body AND focus on long term health, I'm your gal.
#intuitiveeating #healthyliving #healthateverysize #haes #antidietculture
If you see a program that's calling itself Intuitive Eating AND it's promoting weight loss 🚩🚩🚩🚩🚩
There's a good reason we don't promote weight loss...
Because most people can't sustain it and bouncing up and down on the scale isn't healthy.
So if you're wanting to have a good relationship with food and your body AND focus on long term health, I'm your gal.
#intuitiveeating #healthyliving #healthateverysize #haes #antidietculture
The scale is hurting you more than helping you.
Here's 14 other health factors to focus on instead of weight. Which one needs your attention right now? 🤔
Energy levels
Sleep quality
Stress management
Mental health
Strength
Endurance
Consistency in movement
Quality of your relationships
Satisfaction of meals
Body attunement
Flexibility
Self care practices
Emotional wellbeing
Life satisfaction
#healthateverysize #haes #healthyliving #antidiet #noweigh
Here's 14 other health factors to focus on instead of weight. Which one needs your attention right now? 🤔
Energy levels
Sleep quality
Stress management
Mental health
Strength
Endurance
Consistency in movement
Quality of your relationships
Satisfaction of meals
Body attunement
Flexibility
Self care practices
Emotional wellbeing
Life satisfaction
#healthateverysize #haes #healthyliving #antidiet #noweigh
First off, let me be clear. There is nothing wrong with snacking.
But sometimes it can be frustrating. I love me some food, but I don't really want to be eating and grazing all day. It just doesn't make me feel good!
So here's 4 things to be on the lookout for if you can't seem to keep your hands out of your snack drawer.
1️⃣ Are you actually eating enough food at meals? Diet culture has its fearing fullness. But getting full is actually a good thing!
2️⃣ Are your meals well rounded? Protein, fat, and fiber contribute to satiety the most. If I'm getting hungry earlier than I'd like, it's usually a sign I didn't have enough fat in my meal.
3️⃣ You've identified you are not actually hungry, but you've made it a habit to stop by the pantry between meetings.
4️⃣ You're using food to avoid uncomfortable feels. It's a great distraction from boredom, or that work project you've been putting off.
Which of these happens for you? 👇🏻
#intuitiveeating #emotionaleating #stresseating #mindfulness #snackattack
But sometimes it can be frustrating. I love me some food, but I don't really want to be eating and grazing all day. It just doesn't make me feel good!
So here's 4 things to be on the lookout for if you can't seem to keep your hands out of your snack drawer.
1️⃣ Are you actually eating enough food at meals? Diet culture has its fearing fullness. But getting full is actually a good thing!
2️⃣ Are your meals well rounded? Protein, fat, and fiber contribute to satiety the most. If I'm getting hungry earlier than I'd like, it's usually a sign I didn't have enough fat in my meal.
3️⃣ You've identified you are not actually hungry, but you've made it a habit to stop by the pantry between meetings.
4️⃣ You're using food to avoid uncomfortable feels. It's a great distraction from boredom, or that work project you've been putting off.
Which of these happens for you? 👇🏻
#intuitiveeating #emotionaleating #stresseating #mindfulness #snackattack
It's easy for a straight-sized, white, pretty woman to say "stop caring about what your body looks like."
Hell, maybe I've even been guilty about that myself.
But the more I dive into HAES and the research around weight bias, I realize how damaging that can be.
I understand the concern.
I feel for you.
I want better of the world for you.
And I'm doing my best to speak up and support you.
#haes #healthateverysize #bodydiversity #bodyacceptance
Hell, maybe I've even been guilty about that myself.
But the more I dive into HAES and the research around weight bias, I realize how damaging that can be.
I understand the concern.
I feel for you.
I want better of the world for you.
And I'm doing my best to speak up and support you.
#haes #healthateverysize #bodydiversity #bodyacceptance
Yo! Your body needs carbs, my friend.
I remember when I would do a round of Whole30 and literally have dreams of pizza. 🍕
Ya know why?
🧠 Because your brain isn't down with restriction. And if it fears that it isn't going to get something, it kicks up cravings. Like literally causing you to dream of that very thing.
🙅🏼♀️ So instead of writing off carbs entirely, figure out what it is that your body might be needing.
🤔 Do you need more food?
🤔 Do you need a more balanced diet?
🤔 Do you need variety?
🤔 Do you need sleep?
🤔 Do you need to work on your mental health?
Cravings are a clue, not a crisis.
PS - I have a guide to sugar cravings if you want more tips. Just put SUGAR 👇🏻 and I'll send it over!
#cravings #carbs #intuitiveeating #antidiet
I remember when I would do a round of Whole30 and literally have dreams of pizza. 🍕
Ya know why?
🧠 Because your brain isn't down with restriction. And if it fears that it isn't going to get something, it kicks up cravings. Like literally causing you to dream of that very thing.
🙅🏼♀️ So instead of writing off carbs entirely, figure out what it is that your body might be needing.
🤔 Do you need more food?
🤔 Do you need a more balanced diet?
🤔 Do you need variety?
🤔 Do you need sleep?
🤔 Do you need to work on your mental health?
Cravings are a clue, not a crisis.
PS - I have a guide to sugar cravings if you want more tips. Just put SUGAR 👇🏻 and I'll send it over!
#cravings #carbs #intuitiveeating #antidiet
The only guarantee with starting Intuitive Eating is that it's going to be full of ups and downs.
You will have moments of doubt.
You will have moments of frustration.
You will have moments of confusion.
But then, one day, you'll realize you didn't really have to think about food.
You'll realize it's actually feeling easy.
You'll realize that yeah, you do actually trust your body.
It's all part of the process.
You know what makes it easier?
Having support!!
If you want someone to help walk you through, be there when you're panicking, help you when you're confused, I'm looking to fill 4 spots on my client roster in August.
Comment or DM 'info' for more.
#intuitiveeating #emotionaleating #healthateverysize #antidiet #diet
You will have moments of doubt.
You will have moments of frustration.
You will have moments of confusion.
But then, one day, you'll realize you didn't really have to think about food.
You'll realize it's actually feeling easy.
You'll realize that yeah, you do actually trust your body.
It's all part of the process.
You know what makes it easier?
Having support!!
If you want someone to help walk you through, be there when you're panicking, help you when you're confused, I'm looking to fill 4 spots on my client roster in August.
Comment or DM 'info' for more.
#intuitiveeating #emotionaleating #healthateverysize #antidiet #diet
Your body has the answers 🤯
The key is learning to listen.
Tina shared her journey in uncovering her childhood messages through her parenting and how to change those patterns and what that looks like with raising her kids to have a healthy relationship with food.
Catch the full replay: www.antidiethealthclub.com
#intuitiveeating #gentleparenting #emotionaleating #innerchild
The key is learning to listen.
Tina shared her journey in uncovering her childhood messages through her parenting and how to change those patterns and what that looks like with raising her kids to have a healthy relationship with food.
Catch the full replay: www.antidiethealthclub.com
#intuitiveeating #gentleparenting #emotionaleating #innerchild
