annamindbodyadventure
Anna Levesque
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✨self leadership in mind, body and paddle ✨ ✨MindBodyPaddle.com✨
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Thought of the day:
✨Old protective behaviors that were useful to you in the past may be hurting your ability to create community and connection with people now.
✨Building self-awareness around those behaviors helps you to choose out of them, and open up new possibilities.
✨What are some old habit patterns that keep you from connecting with others, and how are you changing your story? #thoughtleader #kayaking #whitewater
✨Old protective behaviors that were useful to you in the past may be hurting your ability to create community and connection with people now.
✨Building self-awareness around those behaviors helps you to choose out of them, and open up new possibilities.
✨What are some old habit patterns that keep you from connecting with others, and how are you changing your story? #thoughtleader #kayaking #whitewater
Never heard of “someday” being in the calendar. Sayings you’ll do something “someday” is a way of not being responsible for creating what you want. Stop with the self limitiations: “when I’m a better kayaker, I’ll go on that trip.” Or, “when I am in better shape, I’ll take on the challenge.” Create the life you want now! #kayaking #thoughts #thoughtleader
Kayaking on the river has taught me valuable lessons that I apply to my life.
If you're not doing the same, you might be missing out on opportunities for powerful and adventurous living!
@daggerkayaks @wernerpaddles @nrsweb
#kayaking #adventure #paddle #kayakinstructor #whitewaterkayaking #kayaklessons
If you're not doing the same, you might be missing out on opportunities for powerful and adventurous living!
@daggerkayaks @wernerpaddles @nrsweb
#kayaking #adventure #paddle #kayakinstructor #whitewaterkayaking #kayaklessons
Private instruction is appropriate for all skill levels!
And check out the kick-ass folks who have invested in their passions and well being this season!
✨
-SUP
-Whitewater Kayaking
-Roll sessions
✨
All with video review and supportive coaching on and off the river. You are worth it! Dates are filling up fast, get in on PI this season!
✨ #kayaking #whitewaterkayaking #standuppaddleboarding #privateinstruction #kayakinstruction #teamdagger @daggerkayaks @wernerpaddles @nrs
And check out the kick-ass folks who have invested in their passions and well being this season!
✨
-SUP
-Whitewater Kayaking
-Roll sessions
✨
All with video review and supportive coaching on and off the river. You are worth it! Dates are filling up fast, get in on PI this season!
✨ #kayaking #whitewaterkayaking #standuppaddleboarding #privateinstruction #kayakinstruction #teamdagger @daggerkayaks @wernerpaddles @nrs
💧Take time to visualize your successful run every day.
💧The more inward work you do to boost your confidence and skill, the easier it is to be resilient in the face of outside influence.
💧All you need is 5 min per day to make a big difference. #mindsetcoach #thoughtleadership #whitewater #tramdagger @
💧The more inward work you do to boost your confidence and skill, the easier it is to be resilient in the face of outside influence.
💧All you need is 5 min per day to make a big difference. #mindsetcoach #thoughtleadership #whitewater #tramdagger @
✨Earlier this year, I hosted the Master Your Whitewater Mindset 8 Week Course! ✨
These ladies booked into the on-water instruction bonus, and yesterday they showed up with the confidence and mental agility strategies from the program - and we had a blast!
These ladies are entering their paddling season with:
✅confidence
✅self-awareness
✅Agency of their life
✅Supportive Community
(Also- I’m playing with a new title: Mental Agility Mastery 8 week Course. This program can definitely benefit people who are not paddlers but looking to feel confident courageous and mentally strong in their lives and adventures)
Stay tuned for updates about the course- and PS, when you book into coaching with me, you’ll get the course for free! #mindsetcoach #mindsetmatters #whitewaterkayaking
These ladies booked into the on-water instruction bonus, and yesterday they showed up with the confidence and mental agility strategies from the program - and we had a blast!
These ladies are entering their paddling season with:
✅confidence
✅self-awareness
✅Agency of their life
✅Supportive Community
(Also- I’m playing with a new title: Mental Agility Mastery 8 week Course. This program can definitely benefit people who are not paddlers but looking to feel confident courageous and mentally strong in their lives and adventures)
Stay tuned for updates about the course- and PS, when you book into coaching with me, you’ll get the course for free! #mindsetcoach #mindsetmatters #whitewaterkayaking