People often don’t see the journey, only the result. I would record myself every week to see if I had made progress. I have had my fair share of body
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How much is amount of protein intake is important for progress in the beginning? I can’t east as much protein
Protein is the most important out of all of them! Definitely make sure to hit it if you want muscle growth
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Thats amazing and its is incredible that you created such a journey. If i may ask, what did u do to get ur pull up?
How many days a week do you go to the gym xx well done!
Your before is my goal 🥺🙏🏻
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