anna_dehamer
Post Player Trainer 🏀
79Following2388Followers18.1KLikes
6'7" Former D1 Hooper | WNBA Draftee Post Player Skills + Mindset Work 🏀⚒️
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Female hoopers! Looking to grow your post game?? ⬇️
Hi, I’m Anna - A 🏀 trainer who focuses on female post players! Why? Because I don’t think post players get enough love in the basketball world. I played the post position during my career through high school and my collegiate career and was drafted to the WNBA. I see a huge need for post development right now so thats what I’m here for…YOU!
⬇️
Come join my community of female basketball hoopers and grow your post game from my post player drills, skill development, tips, and more!
#b#basketball b#basketballtraining b#basketballtrainer b#basketballcoach b#basketballtips b#basketballplayer b#basketballdrill b#basketballworkout b#basketballmoves b#basketballneverstops g#girlathlete f#femalebasketballplayer f#femaleempowerment b#basketballgirls b#basketballpostplayer h#highschoolbasketball h#highschoolgirlsbasketball s#studentathlete a#athletelife n#ncaabasketball b#ballislife a#athletetraining e#espnw b#basketballperformance c#collegebasketball w#womenscollegebasketball W#WNBA h#hammerbasketball f#forged forgingfutureleaders
Hi, I’m Anna - A 🏀 trainer who focuses on female post players! Why? Because I don’t think post players get enough love in the basketball world. I played the post position during my career through high school and my collegiate career and was drafted to the WNBA. I see a huge need for post development right now so thats what I’m here for…YOU!
⬇️
Come join my community of female basketball hoopers and grow your post game from my post player drills, skill development, tips, and more!
#b#basketball b#basketballtraining b#basketballtrainer b#basketballcoach b#basketballtips b#basketballplayer b#basketballdrill b#basketballworkout b#basketballmoves b#basketballneverstops g#girlathlete f#femalebasketballplayer f#femaleempowerment b#basketballgirls b#basketballpostplayer h#highschoolbasketball h#highschoolgirlsbasketball s#studentathlete a#athletelife n#ncaabasketball b#ballislife a#athletetraining e#espnw b#basketballperformance c#collegebasketball w#womenscollegebasketball W#WNBA h#hammerbasketball f#forged forgingfutureleaders
(HOLD TO READ!) Hoopers, tired of not being confident on the court?
Try these 5 things:
-Visualize being successful: Visualization is powerful. Before you step on the court for a practice or game, visualize yourself being successful in every movement (shooting, defense, dribbling, etc).
-Set attainable goals: There is a difference between a dream and a goal. How will you make your dream happen? By one attainable goal at a time.
-Practice, practice, practice: You gotta get your reps in. Ive never heard of a basketball player that was confident in taking the shot or driving to the hoop only having practiced a couple times. If you know you have made that shot a thousand times, you will have a new level of confidence.
-Stop comparing yourself to others: This never does anybody good. By doing this, you take the focus off of what you are skilled at and takes away your confidence. Focus in on your lane and work as hard as you can.
-Can’t fear failure!: PSA, you are going to fail! The players who aren’t afraid of this part of the process grow quickly and play with a high level of confidence. They don’t allow failure to bother them!
Which one will you work on?
# #basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Try these 5 things:
-Visualize being successful: Visualization is powerful. Before you step on the court for a practice or game, visualize yourself being successful in every movement (shooting, defense, dribbling, etc).
-Set attainable goals: There is a difference between a dream and a goal. How will you make your dream happen? By one attainable goal at a time.
-Practice, practice, practice: You gotta get your reps in. Ive never heard of a basketball player that was confident in taking the shot or driving to the hoop only having practiced a couple times. If you know you have made that shot a thousand times, you will have a new level of confidence.
-Stop comparing yourself to others: This never does anybody good. By doing this, you take the focus off of what you are skilled at and takes away your confidence. Focus in on your lane and work as hard as you can.
-Can’t fear failure!: PSA, you are going to fail! The players who aren’t afraid of this part of the process grow quickly and play with a high level of confidence. They don’t allow failure to bother them!
Which one will you work on?
# #basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Keepin it real 🗣️ You gotta earn it 🏀
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Let me tell you a story⬇️
There once was a young girl who wanted to badly to play college basketball. She watched so many collegiate players on TV and she knew that would be her someday.
She loved the game with all her heart. 🏀 But she soon learned that MANY other girls had the same dream as hers.
She soon learned that she had to make herself different in the way that she prepared to make her dream a reality.
Someone really important in her life gave her advice one night after a bad game she would never forget: It’s not about the things you do that everyone sees, it’s about the hours you put in behind the scenes that will set you apart.
She learned a valuable lesson that day.
Most of the time we see the ending result of many hours of solid work of the great players. I’m not talking about playing games. I’m talking grind it out hours on your own in the gym getting reps up, conditioning, eating well, taking care of your grades, etc.
You gotta WORK for your dreams.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
There once was a young girl who wanted to badly to play college basketball. She watched so many collegiate players on TV and she knew that would be her someday.
She loved the game with all her heart. 🏀 But she soon learned that MANY other girls had the same dream as hers.
She soon learned that she had to make herself different in the way that she prepared to make her dream a reality.
Someone really important in her life gave her advice one night after a bad game she would never forget: It’s not about the things you do that everyone sees, it’s about the hours you put in behind the scenes that will set you apart.
She learned a valuable lesson that day.
Most of the time we see the ending result of many hours of solid work of the great players. I’m not talking about playing games. I’m talking grind it out hours on your own in the gym getting reps up, conditioning, eating well, taking care of your grades, etc.
You gotta WORK for your dreams.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
What’s your plan to reach your goals?
Do you even know where you are going?
You can’t just go through the motions and expect to reach your goal.
Look at your goal and then make a plan to get there. Yes, you will have to figure out some things along the way.
But you will.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Do you even know where you are going?
You can’t just go through the motions and expect to reach your goal.
Look at your goal and then make a plan to get there. Yes, you will have to figure out some things along the way.
But you will.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Post players miss shots. Guards miss shots. Forwards miss shots. 🤷🏼♀️
Doesn’t matter if it’s a two foot shot or a 3 point shot, EVERYBODY MISSES SHOTS!
It’s what you do after the missed shot that matters. Strong mind over mistake.
Focus on how you react to the next play. This is how you focus on your game and not on the missed shot that just happened to you.
You are gonna miss shots. It’s part of the game and learning how to work through that is part of the journey.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Doesn’t matter if it’s a two foot shot or a 3 point shot, EVERYBODY MISSES SHOTS!
It’s what you do after the missed shot that matters. Strong mind over mistake.
Focus on how you react to the next play. This is how you focus on your game and not on the missed shot that just happened to you.
You are gonna miss shots. It’s part of the game and learning how to work through that is part of the journey.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
“Let me play through my mistakes!” 😩
Has this ever been you?
I’ve been there and it really stinks. Getting pulled for EVERY mistake you make. Here is the reality. We all will make mistakes on the court. It’s part of the process.
Here is what I learned ⬇️
I can’t control how my coach chooses to coach me but I can control how I react by my attitude and mindset. I quickly learned that my coach gave me a super short leash and pulled me for every mistake so I had to have a short memory. When I dwelled on my mistakes, my confidence was shot down and my mindset went bad. Then I became afraid to make mistakes which led to more mistakes made. It was definitely frustrating but if I wanted to play I had to combat my situation.
When I learned to have a short memory, I could move forward and not dwell on the past. I had keep my mind in the moment so I could stay mentally strong for my future performance.
If this is happening to you, try to change how you handle the situation. Stay in the moment and don’t dwell on what just happened.
Great players have strong mindsets.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Has this ever been you?
I’ve been there and it really stinks. Getting pulled for EVERY mistake you make. Here is the reality. We all will make mistakes on the court. It’s part of the process.
Here is what I learned ⬇️
I can’t control how my coach chooses to coach me but I can control how I react by my attitude and mindset. I quickly learned that my coach gave me a super short leash and pulled me for every mistake so I had to have a short memory. When I dwelled on my mistakes, my confidence was shot down and my mindset went bad. Then I became afraid to make mistakes which led to more mistakes made. It was definitely frustrating but if I wanted to play I had to combat my situation.
When I learned to have a short memory, I could move forward and not dwell on the past. I had keep my mind in the moment so I could stay mentally strong for my future performance.
If this is happening to you, try to change how you handle the situation. Stay in the moment and don’t dwell on what just happened.
Great players have strong mindsets.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Female Post Players! ➡️ Comin at ya with 3 more female collegiate forward/post players to watch!
I want you to notice how these post players are utilized on their teams at the college level. Post players are a big part of the success of their teams.
If you are wanting to play at the next level, a great way to learn the game is to watch players who are currently at that level.
If you are a post player, follow me for all things revolving around post play!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
I want you to notice how these post players are utilized on their teams at the college level. Post players are a big part of the success of their teams.
If you are wanting to play at the next level, a great way to learn the game is to watch players who are currently at that level.
If you are a post player, follow me for all things revolving around post play!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #espnw #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Do you want to play college basketball?
If you are a high school female hooper and you want to play at the next level, you NEED to be watching games at the collegiate level! I focus this reel on forwards and post-players because that's the position I work with and I wanted to give you post-players girls to follow.
There are so many more women's collegiate games on TV now. Look up these players and watch how they move. What are they doing well that helps them score and rebound efficiently? Study the game that you want to play someday. It's an important way to build your IQ and inspire you.
Save this post to look at later!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
If you are a high school female hooper and you want to play at the next level, you NEED to be watching games at the collegiate level! I focus this reel on forwards and post-players because that's the position I work with and I wanted to give you post-players girls to follow.
There are so many more women's collegiate games on TV now. Look up these players and watch how they move. What are they doing well that helps them score and rebound efficiently? Study the game that you want to play someday. It's an important way to build your IQ and inspire you.
Save this post to look at later!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
4️⃣ High Post Drives - For Power Forwards/Post Players
1️⃣ Regular Layup Finish - always going to be a solid fundamental finish you need to have and be able to consistently finish.
2️⃣ Same Foot Hand Finish - catch a taller defender off guard by going up for your finish quicker than a regular layup. Shot blockers try to time blocking a shot with regular layup footwork. This finish allows you to get the shot off sooner or the defender might even foul you.
3️⃣ Two Foot Finish - this finish keeps you on balance and allows you to go into your defender.
4️⃣ Stride Stop Finish - trick your defender by making them think you are driving all the way into the hoop. This finish is really hard to guard. Have to practice this one over and over to get the timing and body control down, but a great one to have in your bag!
Follow me for more power forward and post player drills!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
1️⃣ Regular Layup Finish - always going to be a solid fundamental finish you need to have and be able to consistently finish.
2️⃣ Same Foot Hand Finish - catch a taller defender off guard by going up for your finish quicker than a regular layup. Shot blockers try to time blocking a shot with regular layup footwork. This finish allows you to get the shot off sooner or the defender might even foul you.
3️⃣ Two Foot Finish - this finish keeps you on balance and allows you to go into your defender.
4️⃣ Stride Stop Finish - trick your defender by making them think you are driving all the way into the hoop. This finish is really hard to guard. Have to practice this one over and over to get the timing and body control down, but a great one to have in your bag!
Follow me for more power forward and post player drills!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
3 Post Moves to use WITHOUT a dribble!
Post players, you need to have some moves in your bag that you can use where you don’t dribble. The lane can get really congested with help side so be able to make a quick move without a dribble is key to still being able to score.
Follow for post player drills and tips!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Post players, you need to have some moves in your bag that you can use where you don’t dribble. The lane can get really congested with help side so be able to make a quick move without a dribble is key to still being able to score.
Follow for post player drills and tips!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Post players! Try my 3 favorite face up post moves!
🏀 Sikma reverse pivot
🏀 Sweep and drive
🏀 Sweep to a spin
To be an well rounded low post player, I suggest you have face up moves and back to the basket moves to pull from.
You can find my 3 favorite back to basket post moves in my last video on my feed.
Follow me for all content post player focused!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
🏀 Sikma reverse pivot
🏀 Sweep and drive
🏀 Sweep to a spin
To be an well rounded low post player, I suggest you have face up moves and back to the basket moves to pull from.
You can find my 3 favorite back to basket post moves in my last video on my feed.
Follow me for all content post player focused!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
My 3 Favorite Back to Basket Post Moves
🏀 Drop step to spin
🏀 Drop to to hook
🏀 Spin and go
Follow me for more post drills!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
🏀 Drop step to spin
🏀 Drop to to hook
🏀 Spin and go
Follow me for more post drills!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
3 Simple Post Moves with Counters
Drop Step ➡️ Reverse Pivot
Front Pivot ➡️ Step Through
Reverse Pivot ➡️ Sweep
The most effective post players have counters to their post moves and use their feet very well.
Practice these moves with the counters and score more in the post!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Drop Step ➡️ Reverse Pivot
Front Pivot ➡️ Step Through
Reverse Pivot ➡️ Sweep
The most effective post players have counters to their post moves and use their feet very well.
Practice these moves with the counters and score more in the post!
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Post players, learn these 3 fundamental post moves!
Then you can build off these moves and add counters and more complicated moves. The key is understanding the footwork and pivots in these 3 moves.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Then you can build off these moves and add counters and more complicated moves. The key is understanding the footwork and pivots in these 3 moves.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
My Quick Hook Shot Tutorial!!
Post players, if you don’t have a hook shot in your bag, you need to add it right now! It’s a really hard finish to stop.
Start with this tutorial and then check out my feed for my progressive hook shot drills parts 1-5 for some ideas on how to practice your hook shot.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders
Post players, if you don’t have a hook shot in your bag, you need to add it right now! It’s a really hard finish to stop.
Start with this tutorial and then check out my feed for my progressive hook shot drills parts 1-5 for some ideas on how to practice your hook shot.
#basketball #basketballtraining #basketballtrainer #basketballcoach #basketballtips #basketballplayer #basketballdrill #basketballworkout #basketballmoves #basketballneverstops #girlathlete #femalebasketballplayer #femaleempowerment #basketballgirls #basketballpostplayer #highschoolbasketball #highschoolgirlsbasketball #studentathlete #athletelife #ncaabasketball #ballislife #athletetraining #denvergirlsbasketball #basketballperformance #collegebasketball #womenscollegebasketball #WNBA #hammerbasketball #forged #forgingfutureleaders